https://www.beckbitesback.com/brunch daily 0.75 2022-10-10 https://www.beckbitesback.com/brunch/blog-post-title-four-h4lwz monthly 0.5 2020-05-20 https://www.beckbitesback.com/brunch/blog-post-title-three-ap85r monthly 0.5 2020-05-20 https://www.beckbitesback.com/brunch/blog-post-title-two-pbn5c monthly 0.5 2020-05-20 https://www.beckbitesback.com/brunch/blog-post-title-one-l8h99 monthly 0.5 2020-05-20 https://www.beckbitesback.com/desserts-sweet-treats daily 0.75 2022-10-02 https://www.beckbitesback.com/desserts-sweet-treats/blog-post-title-four-4px8a monthly 0.5 2020-05-20 https://www.beckbitesback.com/desserts-sweet-treats/blog-post-title-three-rtdkb monthly 0.5 2020-05-20 https://www.beckbitesback.com/desserts-sweet-treats/blog-post-title-two-ykcfz monthly 0.5 2020-05-20 https://www.beckbitesback.com/desserts-sweet-treats/blog-post-title-one-bta4z monthly 0.5 2020-05-20 https://www.beckbitesback.com/recipes daily 1.0 2025-03-19 https://www.beckbitesback.com/recipes/dubaichocolateoats monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1a2920d4-e3b9-4d40-8e7e-89c87ca1998f/BBB+web+portrait.png Recipes - Dubai chocolate oats - Recipe THE PASTRY MIX 70g filo pastry, finely sliced 1 tbsp butter 2 tbsp pistachio cream THE OATS Your oats cooked to your liking 30-50g chocolate https://www.beckbitesback.com/recipes/bananabreadbakedoats monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4f262edc-da08-4088-9e1e-f687504eee5d/My+project-1-7.jpg Recipes - Banana Bread baked oats - Recipe 3 heaped tbsp oat flour 1/2 banana, mashed 1 heaped tbsp vanilla whey protein powder 1/3 tsp baking powder Sprinkle of cinnamon Sprinkle of nutmeg 90ml of milk of choice Pinch salt Optional: 1/2 tsp vanilla extract https://www.beckbitesback.com/recipes/dishoomstylegranola monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/824bc5ae-7852-4661-a64c-4c5018f4670f/BBB+web+%281%29+2.jpg Recipes - Dishoom style granola - Recipe, makes a large jar full 1 3/4 cup jumbo oats 1 tbsp butter 3 tbsp honey 1 tbsp maple syrup Sprinkle cinnamon 1 cup mixed nuts - we used roasted cashews, almonds, pistachios, pumpkin & sunflower seeds 1 tsp desiccated coconut 1/2 tsp sesame seeds Maldon salt Sprinkle sweet cinnamon (cassia) THE BOWL 4-5 tbsp greek yoghurt + 1/2 tsp vanilla bean paste Honey - they use starflower honey, but you can use any Fruit of choice - they use melon, oranges, apple, grapes, berries https://www.beckbitesback.com/recipes/cinnamonrollpancakes monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4ea45136-7fae-43f4-81ea-707b14153911/BBB+web+%281%29-13.jpg Recipes - Cinnamon roll pancakes - Recipe, serves 3-4; Recipe, makes 2-3 servings; THE PANCAKES 1 egg 1/4 cup oil 1 1/4 cup milk 1 1/2 cups flour 1 tbsp sugar 2 tsp baking powder THE CINNAMON SWIRL 1/2 cup softened butter 2 tbsp sugar 1/2 tsp cinnamon TO TOP 4 tbsp icing sugar 2-3 tbsp water https://www.beckbitesback.com/recipes/tiramisuoatpots monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d72ce1e9-b8cc-4112-96e9-15ea47b6803b/BBB+web+%281%29-12.jpg Recipes - Tiramisu oat jars - Recipe, for 2 pots; THE ‘LADY FINGER’ 4 tbsp fine oat flour 20g vanilla whey protein powder 1/2 tsp baking powder 100-150ml milk THE CREAM LAYER 500g greek yogurt Sweetener of choice - I used stevia drops, but you could use maple syrup TO TOP Cocoa powder Optional: grated chocolate Method Add all the ingredients for the lady fingers to a bowl, mixing until you have a cake batter consistency. Cook these like pancakes the size of your palm in a pan, setting aside. Prick each pancake with a fork all over, then brew a shot of espresso and spoon 1-2 tbsp of coffee over each pancake. Leave this to soak for a few minutes, then cut each pancake into 3 strips. Mix your yoghurt with sweetener of choice and vanilla, adjusting to taste, then layer your yoghurt with your pancake fingers in your serving jars/ bowls, finishing with a layer of yoghurt and cocoa powder. Top with shaved chocolate if you’d like, and store in the fridge for up to 4 days. https://www.beckbitesback.com/recipes/matchalatteovernightoats monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8a2a6466-dd05-4e65-8b0b-f76248e34885/Matcha+latte+overnight+oats Recipes - Matcha latte overnight oats - Recipe, serves 2; THE OATS 1 cup rolled oats 1 tsp matcha 1 cup milk 30g vanilla protein powder TO TOP Milk froth Matcha Method The night before, mix all your overnight oats ingredients together in a container with a lid, until all the powders are mixed together. When ready to serve, froth some milk, serve your oats in a bowl with your milk on top, then top with some extra matcha powder. https://www.beckbitesback.com/recipes/birthdaycakepancakes monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/988efd09-954a-4cf9-8319-a274c96a5ae5/Birthday+cake+pancakes Recipes - Birthday cake pancakes - Recipe, serves 3-4; THE PANCAKES 1 1/2 cups plain flour 1/2 cup oat flour 1/4 cup sugar 4 tsp baking powder Pinch of salt 1 3/4 cups milk 1/4 cup melted butter 2 tsp vanilla extract 1 egg 1/4 cup sprinkles TO TOP Whipped cream Sprinkles Maple syrup Method For the pancakes, mix all your dry ingredients in a mixing bowl, then make a well in the centre, mixing in your wet ingredients and sprinkles until combined. Heat 1 tsp of butter in a pan on medium heat, then add a ladle of your pancake batter to the pan, allowing to cook until bubbles start to form on the top. Flip your pancake, cooking for another 30 seconds, then repeat with the rest of the batter. Stack a few pancakes on a plate, top with whipped cream, sprinkles and maple syrup. https://www.beckbitesback.com/recipes/breakfastbanoffeetiramisu monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d4e13b5d-d14f-4a75-915b-782cfc50631f/BBB+web+%281%29-9.jpg Recipes - Breakfast banoffee tiramisu - Recipe, serves 1-2; THE CAKE LAYER 2 tbsp oat flour 1 tbsp oat bran 1 tbsp vanilla whey protein powder 1/4 tsp baking powder Pinch of salt Milk / water THE CARAMEL 2 tbsp smooth almond butter 1 tbsp maple syrup THE YOGHURT ‘CREAM’ 4 tbsp yoghurt Optional: splash of sweetener of choice TO ASSEMBLE 2 shots brewed espresso 1 banana Cocoa powder Method Begin to prep this 1 hour before serving, or the night before. First, make your cake layer - add all your dry ingredients to a microwave safe bowl, mixing well. Add a splash of milk/ water, bit at a time, until you have a cake batter consistency. Add some parchment paper to a microwave safe plate, then spread out your cake batter over the plate & microwave at 600W for 2 minutes. Remove your cake layer from the microwave and leave to cool. Next, brew your espresso, mix your yoghurt with your sweetener of choice, and mix the ingredients for the caramel together. When ready to assemble, slice your banana into rings 1cm thick. Add a layer of your yoghurt to the bottom of your serving dish/ bowl, then break up some of your cake layer and add that to the top of the yogurt. Pour over some of your brewed espresso, then top with your banana slices, caramel & another layer of yoghurt to finish. Dust the top with cocoa powder, then refrigerate for at least 1 hour, or overnight. https://www.beckbitesback.com/recipes/kallostockbakedgnocchi monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f50ae4c5-1769-4603-a506-9c593a0e7089/BBB+web+%281%29-8.jpg Recipes - Kallo stock baked tomato gnocchi - Recipe, serves 2 THE SAUCE 2 tbsp olive oil 1 clove garlic 4 basil leaves 400g tinned tomatoes 4 tbsp double or single cream 1 Kallø Organic vegetable stock pot + 200ml hot water 2 tbsp balsamic 1 tsp sugar Salt and pepper THE GNOCCHI 500g gnocchi Parmesan to top https://www.beckbitesback.com/recipes/macandcheese monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4ff264af-8993-4f2e-99f6-0722de04046d/BBB+web+%281%29-7.jpg Recipes - Mac and Cheese - Recipe, serves 2-3 2 tbsp butter (50g) 2 tbsp flour (50g) 250g grated cheese, we used a mixture of mozzarella and cheddar 2 cups milk Salt and pepper 2 tsp dijon mustard 2 cups macaroni 3-4 tbsp breadcrumbs https://www.beckbitesback.com/recipes/prawntacoswithguac monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5a762afa-a47d-49ae-aa9b-447cd32ff688/BBB+web+%281%29-6.jpg Recipes - Prawn tacos - Recipe, serves 1-2 THE TACOS 170g raw king prawns 1/4 cup corn 1/2 tsp chipotle chilli flakes 2 spring onions, broken into pieces 1 clove garlic, while Salt and pepper Rind of 1/2 lime 4 small corn tortillas THE OIL TO BRUSH 1/4 tsp paprika 1/4 tsp tajin 1/4 tsp turmeric 1/4 tsp cumin 4 tbsp vegetable oil Salt TO SERVE Guacamole Coriander Spring onions Optional: sour cream https://www.beckbitesback.com/recipes/proteincarrotcakebakedoats monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/62600b35-e02b-49d6-9de9-69367ae50aaf/BBB+web+%281%29-7.jpg Recipes - Protein carrot cake baked oats - Recipe THE BAKED OATS 3 heaped tbsp oat flour 1 tbsp vanilla whey protein 1/4 tsp cinnamon Sprinkle of mace/ nutmeg 1/4 tsp baking powder 1 tsp sugar/ sweetener of choice 1 tbsp raisins 1 tbsp crushed roasted walnuts 1/2 small carrot, grated Sprinkle of salt Splash of milk until you have a runny cake batter TO TOP 1 tbsp cream cheese or thick yogurt More crushed roasted walnuts Method Preheat your oven to 170°C. Mix your oat flour and protein powder in a bowl with your spices, sugar and baking powder, then add your grated carrot, nuts and raisins. Add a sprinkle of salt to the mixture, then stir through your milk until you have a cake batter. Pour into an oven-safe bowl or ramekin and bake for 12-15 minutes, or until it’s nicely risen, and has started to go golden brown. Remove from the oven, then microwave for 30 seconds, as long as it’s in a microwave safe dish - if not, bake for another few minutes. Set aside to cool slightly, then top with your yoghurt, more roasted walnuts and some cinnamon. https://www.beckbitesback.com/recipes/pbandjbakedoats monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9bf30e12-7098-4c5d-bb4d-0dd607a85894/BBB+web+%281%29-10.jpg Recipes - PB and J batch baked oats - Recipe, makes 6 slices (serves 3-4) 1 cup oatmeal 1 cup superfast 60g vanilla whey Cinnamon Pinch of salt 1/2 tsp baking powder 300ml milk 50ml water THE JAM 1 pack raspberries Sweetener of choice to taste - we used 1 tsp stevia (or would use 3 tbsp maple syrup) TO TOP 4 tsp crunchy peanut butter 4 tsp jam Method First, make your raspberry ‘jam’ - add your raspberries to a microwave safe bowl with your sweetener of choice. Microwave on full power for 2 minutes, then set aside to thicken and set slightly. To a large mixing bowl, add both types of oats, your baking powder, cinnamon, a pinch of salt and your whey protein. Mix together well. Add your milk and water, mixing well, then leave the mixture to sit for 10 minutes. Preheat your oven to 180°C. Pour your mixture into your oven proof dish, then top with 4-6 tsp peanut butter, and 4-6 tsp of your raspberry jam. Swirl them both through, then put in the oven to bake for around 30 minutes, or until risen and golden brown. Remove from the oven and leave to rest for a few minutes before serving. Serve with yoghurt, more peanut butter, and berries. https://www.beckbitesback.com/recipes/marrymechicken monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/295ad190-4588-4fb6-abde-4248f2108732/BBB+web+%281%29-7+copy+3.png Recipes - Marry me chicken - Recipe, serves 1 THE TOFU 150g tofu, broken into chunks, or however much chicken you like 2 tbsp plain yoghurt 1 tsp tomato puree 1 tbsp vinegar Salt 1 tbsp olive oil THE SAUCE 1 tbsp olive oil 1 large clove garlic 6 sun-dried tomatoes, sliced 4 tbsp plain yoghurt 1 tbsp tomato puree 100ml water + 1/2 tsp vegetable stock Salt and pepper TO SERVE Thickly sliced & toasted sourdough bread Herbs of choice Chilli flakes https://www.beckbitesback.com/recipes/granola-butter monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/e82b0ece-1479-405f-986f-aaa50ca2674b/BBB+web+%281%29-8.jpg Recipes - Granola butter - Recipe, makes a small jar THE GRANOLA 1 cup jumbo oats 1 tbsp butter 3 tbsp syrup of choice - we use agave or maple Pinch of salt Sprinkle of cinnamon TO BLEND 3-5 tbsp sunflower/ vegetable oil 1-2 tbsp syrup Method Preheat your oven to 180°C. First, make your granola. Add your butter and syrup to a saucepan on medium heat, allowing the butter and syrup to melt together. Add your oats, a pinch of salt and your cinnamon, then mix everything well to coat your oats in the mixture. Pour your granola onto your baking tray, then bake for 15-20 minutes, until golden brown and crispy. Remove from the oven and set aside to cool for around 5 minutes. When you’re ready to make your granola butter, pour your granola (saving one tbsp) into your food processor, blending for a moment, then adding 1 tbsp of oil at a time, until your granola starts to blend and turn into a smooth butter. Once blended into a spreadable butter, add more syrup to taste, blending to combine. When you’re happy with the consistency, add your granola butter to a jar, then add the tbsp of granola you saved from earlier, mixing it through to make it crunchy. Store for up to 1 month in a cupboard. https://www.beckbitesback.com/recipes/spicedharissapasta monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/072bd91e-0742-4aa3-9063-67c539374d81/BBB+web+%281%29-7+copy+4.jpg Recipes - Spiced harissa pasta - Recipe, serves 1 1 tbsp olive oil 1 garlic clove 1 tbsp harissa 1/2 lemon, juiced Sprinkle ground cumin Sprinkle of cumin/ caraway seeds Sprinkle ground cinnamon 3 tbsp plain runny yoghurt 1 portion pasta of choice Salt and pepper TO TOP Crispy breadcrumbs Chopped parsley Olive oil Balsamic https://www.beckbitesback.com/recipes/peanutsataytofusando monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/342cf52c-d004-4c80-bdca-77ef4177ae0e/DSCF4800.jpg Recipes - Peanut satay tofu sando - Recipe, makes 1 THE TOFU 1/2 block tofu Breadcrumbs Nush yogurt to coat Neutral oil to fry BLACK PEPPER SAUCE 1 tbsp sesame oil 2 tbsp soy sauce 1 tbsp kit cap manis 1 tbsp sesame oil 1 tsp freshly ground black pepper THE SATAY SAUCE 165ml coconut milk 3 tbsp peanut butter 1 tbsp mild curry powder 1 tbsp soy sauce 1 tsp honey 1/2 lime juice THE PICKLES 1/3 Cucumber 1/2 carrot, peeled TO BRINE 1 cup water 1/2 cup vinegar 1 tbsp sugar 1/2 tsp salt TO ASSEMBLE Coriander Spring onions 2 slices thick white/ seeded bread https://www.beckbitesback.com/recipes/cinnamontoastcrunch monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/fec6fa93-b9a0-4a08-a131-56680157acc1/BBB+web+%281%29-12.jpg Recipes - Cinnamon toast crunch - Recipe, makes 2 servings 2 large wholemeal wraps Spray oil 3 tbsp sugar 3/4-1 tsp cinnamon Method Cut your wraps in half, then in half again, then into 4 strips. Cut these strips into 2-3cm squares, then add to a bowl and toss in spray oil. Add 2 tbsp sugar, and 1/2 tsp cinnamon, then mix to coat all the pieces. Line your airfryer with foil, then evenly spread the cereal over the foil. Bake at 150°C for 20 minutes, checking and shuffling around every 5 minutes. Cook the cereal until crunchy when snapped - this may not take 20 minutes, so keep your eye on them. Once you’re happy with how they’re cooked, allow them to cool for 5-10 minutes. Add the slightly cooled cereal to a bowl, then spray with slightly more of your spray oil, tossing in 1 more tbsp and 1/4 tsp of cinnamon, so they’re completely coated. Store in a jar for up to 1 month, serving with milk, or as a topper to smoothies/ oats, or just have them as a snack on their own. https://www.beckbitesback.com/recipes/biscoffbananabread monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b70c2218-7e21-4d36-85f4-d04e4029996c/BBB+web+%281%29-13.jpg Recipes - Biscoff banana bread - Recipe, fills a 27cm length loaf tin 2 super ripe bananas 2 tbsp butter, melted (75g) 2 eggs 1 tsp vanilla 1/2 tsp cinnamon Sprinkle of nutmeg 3-4 tbsp maple syrup 3 cups wholemeal flour 1 tsp baking powder Pinch of salt 2 tbsp biscoff, melted for the top Method Preheat the oven to 180°C. Mash your bananas in a bowl, then stir through your melted butter. Crack in your eggs and stir through your vanilla, then add your flour 1/2 at a time, followed by your baking powder, salt and spices. Mix everything well until you have a cake batter. Grease and line your loaf tin, then melt your biscoff for the top. Pour your batter into your greased loaf tin, then add 3 blobs of biscoff randomly over the cake, using a small spatula to swirl it through. Bake for 40-45 minutes, until risen and firm to the touch. Remove from the oven, leaving to cool or about 10 minutes before slicing & serving. Serve with more biscoff. https://www.beckbitesback.com/recipes/croissant-cereal monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2f142ba1-fb85-4f32-baa2-afdea1e63c55/BBB+web+%281%29-15.jpg Recipes - Croissant Cereal - Recipe, makes 2 bowls full THE CROISSANT CEREAL 160-200g pre-made puff pastry THE EGG WASH 1 egg, whisked Splash of milk https://www.beckbitesback.com/recipes/cookiedoughcroissant monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/211e6541-bea4-4dfa-9899-8a4df5ffa661/BBB+web+%281%29-7+copy.jpg Recipes - Cookie croissant - Recipe, makes 2 95g plain flour 1/4 tsp baking powder 1/4 tsp fine sea salt 55g unsalted butter, at room temperature 25g granulated sugar 60g light brown sugar 1/2 tsp vanilla 1/4 an egg, beaten 85g chocolate chips 2 croissants Method If using an oven, preheat it to 190°C. In a bowl, mix your flour with your baking powder and salt. For the cookie dough, beat your butter and sugars until creamy, using a spatula or whisk, then once you have a fluffy paste, add your vanilla and eggs, whisking to a smooth paste, finally adding the flour mixture bit by bit, folding it through. Add your chocolate, folding through but not overmixing, then cover the bowl with clingfilm and leave to chill for 30 minutes - 1 hour. When the dough has chilled, slice 2 croissants in half, leaving part of the croissant uncut, so it opens up like a lever, and you can’t remove the lid, only open it up. Stuff each croissant with 1/4 of the cookie dough, evenly spreading it out, then close the croissant lid and top each with another 1/4 of the cookie dough, pressing it down slightly so it sticks. Lay some foil down in the airfryer, or on a baking tray (if baking in the oven) then airfry at 150°C for 15-20 minutes, or for 20 minutes in the oven, until the cookie has started to turn golden brown on the top. Remove from the airfryer/ oven and leave to rest for a couple of minutes before serving. They will still be gooey in the middle, so if you’d like them to be more cooked, reduce the airfryer to 120°C and bake for another 5-10 minutes, until you’re happy with how the cookie dough has cooked. https://www.beckbitesback.com/recipes/pbandjwaffles monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/88b1f15a-fe2f-4fdc-804f-7d92539b95dc/BBB+web+%281%29-5.jpg Recipes - High fibre PB and J waffles - Recipe THE WAFFLES 1/2 banana 1 egg Optional: sweetener as you please 2 tbsp wholemeal flour 2 tbsp rolled oats 1/4 tsp bicarbonate of soda Splash of milk THE JAM 1 cup fruit of choice - we used raspberries 2 tsp chia seeds Sweetener to taste Method Make your chia seed jam - add 1 cup raspberries to a bowl with 2 tbsp chia seeds and add sweetener to taste as you go. Microwave for 2 minutes on full power until the raspberries have broken down. Set aside. For the waffles, blend everything for the batter, then preheat & grease your waffle iron. Once hot, pour your batter into the waffle iron - my batter made 4 waffles, but this will change depending on the size of your waffle iron. Leave to cook until risen and brown on both sides. Serve up with your chia jam, peanut butter, and maple syrup. https://www.beckbitesback.com/recipes/tiramisupancakes monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9990f3c0-b2bd-4ef7-97a6-4d6cfdb031e8/BBB+web+%281%29-4.png Recipes - Tiramisu pancakes - Recipe THE PANCAKES 1/2 ripe banana 1 egg (or 2 egg whites) Splash of milk 3 tbsp rolled oats 1 tbsp wholemeal flour 1/4 tsp bicarbonate of soda Pinch of salt Optional: sweetener to taste THE COFFEE 3 shots of espresso A tiny drop of apple juice Drop of sweetener of choice THE CREAM + TO TOP 3 tbsp greek yoghurt Drop of water to mix Sweetener to taste Cocoa powder Method Blend all your pancake ingredients together in a blender, blending until you have a smooth batter. Add your non-stick pan to the hob on medium heat, then spread butter over the base of the pan. When the pan is hot, pour some of your batter into the pan, giving you a pancake the size of your liking - we made ours about 10cm in diameter. Flip your pancake once the bubbles on the surface begin to pop - if you flip it and it looks darker than a piece of milk chocolate, reduce the heat slightly for the rest of the batter. Repeat with the rest of the batter, then prep the other bits whilst the pancakes cook - set your pancakes aside on a plate, but we are going to restack them on a separate plate, so make sure you have another one handy. Brew 3 shots of espresso, then add to a squeezy bottle with a splash of apple juice and a bit of sweetener. In a bowl, mix your yoghurt with a splash of water, sweetener of choice, and some vanilla bean paste if you have it. Once all your pancakes are done, add 1 to a plate, squeezing over some of your coffee mixture, allowing it to absorb. Once it has absorbed into the pancake, add a small tsp of your yoghurt, spreading it evenly over the base of the pancake. Add your second pancake to the top & repeat the process - pancake, coffee, then a small amount of yoghurt spread over the base. Once you reach the last pancake, finish it with coffee, and then a tbsp of your yoghurt mixture to coat the top of the pancake. Sieve over some cocoa powder so the top is coated, then serve up. https://www.beckbitesback.com/recipes/homemadesamosas monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cdf8fc26-9a46-4ad3-8c65-d8d5fa57fb36/BBB+web+%281%29-3.png Recipes - Homemade samosas - Recipe, makes 4-6 THE DOUGH 130g flour 70g chilled butter, cubed 3-4 tbsp water THE FILLING 2 potatoes (jacket potato sized) 1 finger green chilli 1/3 cup frozen peas 1/2 carrot, cut in half then cubed 1/4 white onion, finely diced Juice of 1/4 lime 1 tsp butter 1 tbsp chopped coriander Salt and pepper Sprinkle of each: Cumin Fenugreek Curry powder - madras Turmeric Vegetable oil to fry Dips of choice to serve https://www.beckbitesback.com/recipes/pancakeinabowl monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d0c5a61a-ee61-4435-8e00-38862713f7e4/BBB+web+%281%29-2.jpg Recipes - Pancake in a bowl - Recipe THE PANCAKE 2 tbsp vegan yoghurt (I use nush plain) 2 tbsp self raising flour 50ml of milk (more or less) TO SERVE Butter Maple syrup Method Add your vegan yoghurt to a bowl, stirring through the flour, then add a splash of milk at a time until you have a batter which resembles soft whipping cream. Once you have a smooth batter, pour your batter into a microwave save bowl, then microwave your batter at 600W for 2 minutes, or until risen and cooked completely - there should be not glossy bits on the surface of the pancake. Remove from the microwave and leave to cool down slightly, then top with a square of butter & maple syrup and serve. https://www.beckbitesback.com/recipes/marmitemacandcheese monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f9f1d0a6-0676-47d2-809b-30b96881646d/BBB+web+%281%29.jpg Recipes - Marmite Mac & Cheese with Nairn’s Oatcake crumbs - Recipe, serves 2-3 THE ROUX 40g butter 2-3 heaped tbsp plain flour 1 cup of milk (this may be more or less for you, depending on the cheese and milk you’re using, so just add it gradually) 200g grated cheese - I used a mix of gruyere and cheddar 1 1/2 tsp marmite 1/2 tsp mustard Salt and pepper 2 cups pasta of choice TO TOP 2 Nairns x marmite oat cakes, crumbled Sprinkle of grated cheese of choice https://www.beckbitesback.com/recipes/chocolatelavacakes monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/35b9351f-f508-4cb5-a6b0-606f51903036/BBB+web+%281%29-5.jpg Recipes - 10 minute chocolate lava cakes - Recipe, makes 1-2, depending on the ramekins; 30g butter 40g dark chocolate, chopped 30g light brown sugar 1 egg Tiny drop of vanilla 1 level tbsp oat flour 1 tsp plain flour Method Preheat the oven to 180°C. Grease 2 lava cake moulds, then dust with an even layer of cocoa powder. Melt your butter and chocolate together in a bowl, stirring until smooth. Using a whisk, mix in your sugar, followed by your egg, then add your vanilla and oat flour. Pour the batter evenly between 2 moulds, then bake for 10-20 minutes, until the tops are firm, but the middles feel jiggly. Leave to set for a minute or 2, then run a knife around the edge of each one, very carefully. Tip onto a plate, top with ice cream and serve. https://www.beckbitesback.com/recipes/salmonwithpestopotatoes monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a9588068-71c9-42f3-8c27-e784f060b2b7/BBB+web+%281%29-3.jpg Recipes - Salmon with pesto potatoes & pan fried tenderstem broccoli - Recipe, serves 1-2; THE SALMON (per person) 1 tbsp tomato puree 1 tsp balsamic Salt and pepper 1 tbsp good quality olive oil 1 salmon fillet THE POTATOES 2 large potatoes, peeled 30g basil chunk of parmesan 2 tbsp pine nuts Salt and pepper 8 tbsp olive oil Juice of 1/4 lemon 1 small clove garlic THE BROCCOLI 1 large clove garlic, sliced 5 sprigs tender stem broccoli Handful of black olives Pinch of salt Black pepper 1 tbsp chilli oil https://www.beckbitesback.com/recipes/waffleswithmaplebutter monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/344d9e27-129a-48e5-89a7-fe6f327840fa/Untitled-3.jpg Recipes - Waffles with homemade maple butter - Recipe THE WAFFLES (or use your own recipe/ store bought), serves 1 3 heaped tbsp oat flour 1 egg 1/2 banana Splash milk 1/6th tsp bicarbonate of soda Pinch of salt THE MAPLE BUTTER, makes 1 block 300ml double cream Pinch of salt 3 tbsp maple syrup 1/2 tsp vanilla extract Method For the butter, add your cream to a large mixing bowl, then whisk it for around 5 minutes until it’s producing buttermilk - you’ll get a thick whipped cream first, but keep whisking it past that - it will become butter and buttermilk. Squeeze the butter with your hands, getting rid of any excess butter milk, then add the butter to a clean bowl. Add maple syrup, salt and vanilla to the butter, then whisk through. Transfer your butter into a dish, then leave in the fridge to cool. Make your waffles, blending everything for the batter until smooth, then greasing your waffle iron and leaving it heat up. Add your batter to the waffle iron - ours made 2 waffles, leaving until cooked through. Add your waffles to a plate, then top with a spoonful of your maple butter, allowing it to melt. Top with more maple syrup, and any other toppings of choice. https://www.beckbitesback.com/recipes/almostinstantramen monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/30e7737d-51e1-4e58-b342-93d5fa8e899b/DSCF4310.JPG Recipes - (almost) instant ramen - MY recipe, makes 1 bowl; THE BASE 1 tbsp miso 1 tbsp vegan cream cheese/ normal 1 tbsp chilli oil of choice Ramen spice packet THE BROTH 1 tsp veggie broth 750ml water THE MARINADE 4 tbsp soy sauce 1 tbsp honey 2 tbsp kitcap manis 1 tbsp mirin 1 tbsp vinegar Salt and pepper 1/2 block firm tofu, finely sliced TO SERVE Sliced mixed mushrooms Greens of choice Sliced lime Mini nori sheets Spring onions Ramen noodles https://www.beckbitesback.com/recipes/veganstickytoffeepudding monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4153a18f-6288-49d8-b386-59b0fa76feef/BBB+web+%281%29-2.jpg Recipes - Vegan sticky toffee pudding - Recipe, serves 2 THE STICKY TOFFEE PUDDING 1/2 cup pitted medjool dates 3/4 cup soy milk 1/2 tsp vanilla 1/4 cup butter 1/4 tsp light brown sugar 3/4 cup plain flour 1 1/2 tsp baking powder Pinch of salt 1/4 tsp nutmeg 1/2 tsp ground ginger 1/2 tsp cinnamon THE TOFFEE SAUCE 1/4 cup brown sugar 1/4 cup vegan butter 4 tbsp nush plain yoghurt THE SALTED CARAMEL FROYO 1 tub nush plain yoghurt 1/2 tsp miso 2 tbsp maple syrup Pinch of salt Method The day before, or at least 4 hours before, for the yoghurt, add your miso and maple syrup to the pot, mixing until smooth, then add to the freezer with the lid on. Leave to freeze overnight. When you’re ready to serve, preheat your oven to 180°C. Chop dates and add to saucepan with soy milk & vanilla, heating to medium heat and stirring until hot. Cover with a lid, turn to low, and leave the dates to soften for 10 minutes. Add your butter and sugar to this, then mix until melted. In a medium mixing bowl, mix your flour, baking powder, salt and spices, then pour in your date mixture and mix so you have a thick cake batter. Pour the batter into your tin/ bowl/ dish. Bake for 15-20 minutes until risen slightly, and a fork/ toothpick comes out clean. Set aside to cool slightly, then make your toffee sauce, and remove the yoghurt from the freezer to soften slightly. For the toffee sauce, melt your butter, maple syrup and sugar in a saucepan, allowing it to bubble. Add your nush yoghurt, off the heat, then stir until you have a toffee sauce. Plate the pudding up onto 2 plates, then top each with a scoop of ice cream. Pour over your toffee sauce, then serve. https://www.beckbitesback.com/recipes/10minutekebabs monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/16be40cf-783f-493d-a9d6-985fa6967150/BBB+web+%281%29.png Recipes - 10 minute kebabs - MY recipe, makes 2 wraps; 200g kebab style meat / veggie meat THE SALAD 1/2 white onion, finely sliced 1 tomato, finely sliced 1/4 cucumber, finely sliced A couple of iceberg/ little gem lettuce leaves, finely sliced TO BUILD (per wrap) 1 kebab flatbread 1 tbsp labneh/ yoghurt/ mayo per wrap 1 tbsp honey/ hot honey/ other sauce to top Salt and pepper https://www.beckbitesback.com/recipes/pumpkinswirlloaf monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1a37cfb3-207d-40fe-ab11-cbfd4f56488e/Untitled-2.jpg Recipes - Pumpkin & Chocolate swirl loaf - Recipe, makes 9 square slices 1 cup self raising flour (or plain white + 1/2 tsp bicarb) 1 cup wholemeal flour 1/2 cup sugar 1 tsp baking powder 1 tbsp pumpkin spice Pinch of salt 1 tsp vanilla 1/3 cup soy milk 1/3 cup neutral oil 1 cup pumpkin puree 1/2 cup nush yoghurt 1 tbsp cocoa powder Method Preheat the oven to 170°C, and line your loaf tin of choice. Add all the dry ingredients to a bowl, mixing to combine, then add all the wet to another bowl, mixing well (apart from the pumpkin puree). Add the wet to the dry ingredients, then add your pumpkin puree, then mix the cake batter - don’t mix too well here though - you want there to be lumps of flour left in the batter, but not too many. Transfer just less than half of the batter into another bowl, stirring through 1 tbsp of cocoa powder. Start putting your batter into your prepared loaf tin, 2 tbsp at a time, so you get a marble pattern (as shown in the video), then bake for around 1 hour, or until risen and golden brown. Leave the cake to cool for at least 10 minutes before removing from the tin, then slice and serve. https://www.beckbitesback.com/recipes/singleserveapplecrumble monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/13a078ac-e810-407d-8746-f1db944565b2/Untitled.jpg Recipes - Single serve apple crumble - Recipe, serves 1-2; THE APPLES 1 large apple, peeled, cored and cubed 1 tsp sugar 1 tbsp lemon juice Splash of water THE CRUMBLE 1 large tbsp crunchy peanut butter or other nut butter of choice (cashew works really well) 1 tbsp honey 2 heaped tbsp oat flour or fine stoneground oatmeal 1 heaped tbsp rolled oats Pinch of salt Optional: pinch of sugar TO SERVE Coconut collab custard (hot or cold) https://www.beckbitesback.com/recipes/cremaconde monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ae1ccfc7-aeac-4766-94fd-20fc47c2f3bf/DSCF1170.JPG Recipes - Crema conde with crispy tortillas - Recipe, makes 2 bowls full; THE CREMA CONDE 155g dried black beans, soaked overnight and boiled until soft 300-400ml warm water 1 tbsp oil 1 tbsp vegetable stock 1/2 medium courgette 2 garlic cloves, peeled and roughly chopped 1 white onion, thickly cubed Salt and Pepper Sprinkle of cumin and ground coriander TO TOP 1 corn tortilla per person Coriander Spring onions Lime juice Sour cream or yogurt Chilli oil (I used ancho) Optional: crunchy corn https://www.beckbitesback.com/recipes/strawberry-pancakes monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f8c487b9-01a1-4ace-8a9b-cf611278e20a/DSCF1915.jpg Recipes - Strawberry pancakes - Recipe 1/2 banana 3 heaped tbsp rolled oats Splash milk 1 egg or 2 egg whites 1/4 tsp bicarbonate of soda Pinch of salt 1 strawberry per pancake, sliced Method Blend all your pancake batter ingredients until smooth, then set aside to thicken slightly. Slice 4-5 strawberries into 2-3mm slices. Grease your favourite non-stick pan with 1 tsp butter or oil, then melt on medium heat. Once melted, add some pancake batter - do this to whatever size you want - mine are usually about 10cm in diameter, and this makes 4-5 pancakes. Once bubbles begin to form, and are just about to pop, place your strawberry slices over the surface of the pancake, then flip & cook for another 30 seconds or so. Repeat with all the batter, then plate up and top with maple syrup, and any other toppings you want - yoghurt and even peanut butter would also work well. https://www.beckbitesback.com/recipes/bananabreadbreakfastslices monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/154b4b88-d0c9-44b3-b482-accfd02c847b/Anna+archer+fitness+text+copy-1-9.jpg Recipes - Banana bread breakfast slices - Recipe, makes 9 square slices THE CAKE 2 bananas 150g oats 60g vanilla protein powder 1 tsp baking powder 2-3 tbsp sweetener of choice 200ml milk Pinch of salt 1 tsp vanilla extract Optional: 50g chocolate, chopped THE PB ICING 6 tbsp greek yoghurt 2 tbsp smooth peanut butter 1-2 tbsp syrup 1 tsp vanilla extract Method Preheat the oven to 170°C. Add everything for the banana cake to a blender, or your mini chopper and blend until smooth, and cake batter-like. Once you have a cake batter, add your chopped chocolate if you want to - if your cake is too thick, add a splash more milk, and if it’s too runny, add some more oats, or ground almonds. Pour your batter into a lined square tin, then bake for 20-30 minutes - it should rise, and be golden brown, and spring back to the touch. Remove from the oven and leave to cool down completely. In the meantime, mix your yoghurt with peanut butter, vanilla and syrup, and add a splash of water to make it slightly thinner. Once your banana cake has cooled down, spread the peanut butter yoghurt over the top, then slice into 9 pieces. Refrigerate for up to 1 week. https://www.beckbitesback.com/recipes/greengoddesspittas monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2204a527-2249-4689-ae25-61092c4721bf/DSCF5182.JPG Recipes - Green goddess pitta pockets - Recipe, makes enough for 3-4; THE DRESSING 2 tbsp chive cream cheese Handful of basil 1/2 lemon, juiced Pinch of salt Crack of black pepper 1/4 tsp garlic salt Small splash of soy milk THE SALAD 4 tbsp chickpeas (good quality ones in a jar are best) 1/4 head of cabbage, cut into square pieces 1/4 cucumber, cut into chunks TO ASSEMBLE Pitta 1/2 avocado per pitta 1 tbsp nush cream cheese per pitta https://www.beckbitesback.com/recipes/highproteincookies monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b480cae9-3d4d-442b-997f-0aff24603d89/DSCF3945.JPG Recipes - High protein cookies - Recipe, makes 4-6; 80g smooth nut butter (4 tbsp) 60g protein powder 20g syrup - maple is best Splash of milk 50g chocolate, chopped into chunks Method Preheat your oven to 170°C. Mix your nut butter, protein powder and syrup in a bowl. Combine until you have something that is beginning to resemble a dough - it may be quite dry, so add a splash of milk too. Once you’re happy with the consistency, and it’s like a cookie dough that you can pick up, chop your chocolate into chunks. Mix the chunks into your cookie dough mixture, then separate the dough into 5-6 balls. Flatten them out onto a lined baking tray, then use a cookie cutter to make sure the edges are uniform. Bake for 15-20 minutes, until they’ve started to go golden brown and crunchy, then remove from the oven and leave to cool. Sprinkle with maldon salt, then keep in an airtight container for up to 1 month. https://www.beckbitesback.com/recipes/veganbreakfast monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3646a34a-6edb-4901-bf4e-10d2c3d3f752/Anna+archer+fitness+text+copy-1-10.jpg Recipes - Vegan breakfast - Recipe WHAT YOU’LL NEED (or just do what you want here) 1 small vine of cherry tomatoes Spinach, cooked however you like Homemade baked beans Scrambled tofu Toast, to serve THE TOFU ‘BACON’ 1/4 block firm tofu, finely sliced 2 tbsp soy sauce Juice of 1/4 lime 1/4 tsp smoked paprika 1 tbsp maple syrup https://www.beckbitesback.com/recipes/homemadechipotlebakedbeans monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/24caad35-8f67-4102-b0d8-71802668d5b3/DSCF9475.jpg Recipes - Chipotle baked beans - Recipe, serves 4-5; 1 white onion, half diced, half sliced 1 garlic clove 2 tbsp oil 8 sundried tomatoes 1/2 tsp salt 1 tsp sugar 2 dried chipotle chillis 800g tinned tomatoes 2 tbsp pomegranate molasses 2 tbsp balsamic 1 tbsp bbq sauce 1 bay leaf 1/2 tsp turmeric 1/2 tsp onion salt 1/2 tsp garlic powder 1/2 tsp smoked paprika Pepper Salt 300g beans (we used chickpeas, butter beans and haricot beans) 1/2 tsp veg stock 200ml water https://www.beckbitesback.com/recipes/strawberriesandcreambakedoats monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ae3d5375-0ec0-4d03-bf30-604f48c9bf0f/Anna+archer+fitness+text+copy-1-7.jpg Recipes - Strawberries and cream baked oats - Recipe 3 tbsp oat flour 1 tbsp vanilla whey protein powder 1 tsp sugar, or equivalent sweetener 80-100ml milk 1/2 tsp baking powder Pinch of salt 1 tbsp plain cream cheese or yoghurt (for the centre) 1-2 strawberries, sliced (to top) Honey/ peanut butter to top Method Preheat the oven to 170°C. In a bowl, mix your oat flour, protein powders, sugar, baking powder and milk, until you have a cake batter consistency - add your liquid bit by bit, so you don’t add too much. Once you’re happy with the consistency, put 3/4 of your batter into your oven proof dish/ ramekin, then add 1 tbsp cream cheese to the centre. Top with the remaining batter, making sure your cream cheese is covered up, then top with a couple of strawberry slices and bake for 20 minutes, or until risen and almost firm to the touch. Remove from the oven and leave to rest for a few minutes until slightly cooled, then top with honey or peanut butter and serve. https://www.beckbitesback.com/recipes/reeseseggs monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/62ee2e8e-f067-4604-87bc-89ad6ad4f6f7/Anna+archer+fitness+text+copy-1-8.jpg Recipes - Reeses eggs - Recipe, makes 4-5; 75g smooth peanut butter 50g ground peanuts 20g unflavoured, or vanilla protein powder 2 tbsp honey A generous pinch of sea salt 100g chocolate, melted, to coat Method Measure out all the ingredients (apart from the chocolate) into a mixing bowl, and mix until you have a dough, which is similar to a cookie dough. Shape the peanut butter mixture into 5-6 egg shapes, and flatten out so they’re about 1.5cm thick. Place the eggs on a lined tray, then freeze for about 10 minutes, or until they’re firm to the touch. Whilst your eggs are freezing, melt your chocolate, then once your eggs have frozen, coat them in chocolate one by one, replacing them on the tray. Drizzle some more chocolate over the top, then sprinkle with maldon salt and leave in the fridge for 30 mins - 1 hour. Once chilled completely, serve, or keep in an airtight container in the fridge for up to 1 month. https://www.beckbitesback.com/recipes/salmonwithharissaandtomatosalad monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/84770ec6-8626-436f-9e56-698e67d693f1/My+project+copy-1-12.png Recipes - Salmon with harissa and tomato salad - Recipe THE SALMON 1 salmon fillet 1 tbsp apricot or rose harissa 1 tssp muscovado sugar, or any other brown sugar 1 tbsp balsamic Salt and pepper Sprinkle of each: ground cumin & ground coriander THE SALAD 10 cherry tomatoes 7-8 kalamata olives 2 tbsp balsamic vinegar Salt and pepper 1 tbsp capers 1 tbsp olive oil Method Mix your salmon marinade in a bowl, then add your salmon, skin on or off, and set aside whilst you chop your salad. Slice your tomatoes in half, add to a bowl, then remove the pips from your olives, slice in half & add to the tomatoes. Add your capers & dress with balsamic and olive oil, then crack in some black pepper & salt. When you’re ready, fry your salmon on either side until its cooked to your liking, pouring over any remaining sauce, allowing it to caramelise in the pan. Serve your salmon with the salad, and any fresh herbs you like. You could also add some potatoes or beans to make this a fuller meal. https://www.beckbitesback.com/recipes/cookiedoughoats monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/bb849bc2-6655-4ff1-8d80-a20e31c05a35/My+project+copy-1-64.jpg Recipes - Cookie dough oats - Recipe 1/2 cup oats 2 heaped tbsp oat flour 1/2 cup milk 1 tbsp cashew butter 30g vanilla protein powder, or 1 tbsp syrup + 1 tsp vanilla Pinch salt 1 tbsp chocolate chips Method Mix your oats and milk together, with a pinch of salt. Microwave for 30 seconds, then stir well, and microwave for another 30 seconds. Once your oats have thickened, stir through your cashew butter and protein powder, until there are no lumps left. Leave to cool in the fridge, in your serving bowl, or in a jar with a lid. When you’re ready to serve, stir through your chocolate chips. https://www.beckbitesback.com/recipes/sweetpotatoandeggs monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0f121a71-d095-4f32-b75f-c660801f2712/My+project+copy-1-10.png Recipes - Sweet potato and eggs - Recipe 1 sweet potato 2 eggs, anyway you like, but I boil mine on this 1/2 avocado Garlic powder Hot sauce of choice - sriracha or BBQ cholula are by far the best Salt and pepper https://www.beckbitesback.com/recipes/ratatouille monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/241c7935-d42c-4001-8022-a1776b2f2e53/DSCF2288.JPG Recipes - Ratatouille - Recipe, makes 2-3 portions THE VEG 2 aubergines 2 courgettes 1 red pepper 1 red onion THE SAUCE 2 tbsp olive oil 2 cloves garlic 2 tbsp balsamic 6 basil leaves 400g tinned tomatoes 1 tbsp tomato puree Optional: 1/2 tsp sugar 100ml water 1/2 tsp stock (if you have it) Rosemary sprig Salt and pepper Garlic bread to serve https://www.beckbitesback.com/recipes/brunchbars monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d8dc5aa7-33d5-4ebc-8e4a-02aeda990750/My+project+copy-1-8.jpg Recipes - Brunch bars - Recipe, makes 4-5 mini ones, or 2-3 big ones; 1 big tbsp almond butter 3 tbsp maple syrup 1/2 cup oats 2 tbsp milk chocolate chips Pinch of salt 100g chocolate (to coat the bottoms) Method Preheat the oven to 160°C Mix your almond butter and maple syrup together, then pour in your oats, chocolate chips and salt Mix well until completely combined, then add to a small, lined baking tray and flatten out to form a flapjack Bake for 15-20 minutes until slightly risen and golden brown, then remove from the oven and leave to cool. When almost cool, cut into 4 in whichever way works, then dip the bottoms in melted chocolate, and set on a lined tray Leave to cool down completely in the fridge, then serve. https://www.beckbitesback.com/recipes/caesarsaladsandwich monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c825f930-a513-4e45-840e-016bbc0e9bcb/DSCF3329.jpeg Recipes - Caesar salad sandwich - Recipe THE ‘CHICKEN’ MIX 2 veggie chicken fillets 1 tbsp garlic and herb cream cheese 1 tbsp caper brine THE SPICY DRESSING 1 tsp harissa 2 tbsp garlic and herb cream cheese 1 tbsp vinegar Salt and pepper TO LAYER 1 big slice of focaccia 1-2 tbsp your spicy dressing 1 tbsp cream cheese Lettuce Salt and pepper Optional: crisps (to add crunch that croutons would give) Method Pull your vegan chicken with 2 forks - it should tear apart, so just rip it into chunks. Add 1 tbsp of your cream cheese, then some of your caper brine, then season with salt and pepper. Cut your focaccia in half, then put under the grill to toast for a couple of minutes, until just golden. Whilst your focaccia toasts, mix your spicy dressing together in a bowl, seasoning to taste. Once your focaccia has toasted, add 1 tbsp your garlic and herb cheese to the bottom of the focaccia, then top with a piece of lettuce. Top with a couple of tbsp of your chicken mix, spreading 2 tbsp of your spicy dressing over the top slice of bread, then sandwiching it ontop. Keep the remaining ingredients for another sandwich, or use in a salad. https://www.beckbitesback.com/recipes/bananabreadmugcake monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/872d7d0e-edf1-4f31-90bb-41bd28c25a71/My+project+copy-1-11.png Recipes - Banana bread mug cake with PB ‘frosting’ - Recipe THE BAKED OATS 1/2 banana, mashed Vanilla Splash milk 4 tbsp oat flour 1 heaped tbsp vanilla whey protein powder Optional: 1/2 tsp sugar/ equivalent sweetener 1/4 tsp baking powder 1/6 tsp bicarbonate of soda Pinch salt Optional: chocolate chips THE PB ICING 2 tbsp greek yoghurt 1 tsp peanut butter Splash of syrup/ sweetener of choice - I use myprotein flavdrops Method Preheat the oven to 170°C. In a bowl, mash your banana, then add a splash of vanilla and mix through. Add a healthy splash of milk, mixing well with your banana. Add your oat flour, protein powder, baking powder, bicarbonate of soda & salt, then stir through until you have a cake batter. If it starts to get too thick, add another healthy splash of milk - you want the batter to be quite wet - much runnier than a normal cake batter, as the whey protein will dry it out significantly. If you’re adding chocolate chips, add them now, then pour your batter into an oven proof dish or ramekin. Bake for 5 minutes, then turn your dish around, so the baked oats rise evenly, baking for another 5-10 minutes. Once risen and springy to the touch, remove from the oven & leave to cool slightly. Whilst they cool, mix your yoghurt with your peanut butter & sweetener of choice. Top the baked oats with your yoghurt mixture, then serve, or leave in the fridge for later on. https://www.beckbitesback.com/recipes/summerrollinabowl monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f750f13a-161e-471a-b858-a18693517fc2/DSCF2199.JPG Recipes - Summer roll, in a bowl - Recipe, serves 2 THE TOFU 1/2 block firm tofu, finely sliced 4 tbsp soy sauce 2 tbsp rice vinegar 1/2 lime, juiced 1 tbsp honey Salt and pepper THE PEANUT SAUCE 1 tbsp deep roast crunchy peanut butter 1 tsp sriracha 2 tsp honey 2 tbsp soy sauce 1 tbsp vinegar Juice of 1/2 lime Salt and pepper 1 small clove garlic, crushed, or a sprinkle of garlic powder THE REST 2 servings vermicelli noodles 1/4 cucumber, julienned 1/4 red cabbage, finely sliced Small handful mint per bowl Small handful thai basil per bowl Optional: finely sliced red chillis https://www.beckbitesback.com/recipes/pestoandbroccolicheesetoastie monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ac718fad-d1a3-4456-9b73-081540f1a9ae/DSCF9100.jpg Recipes - Pesto & broccoli cheese toastie - Recipe 2 slices sourdough bread - mine was a seeded rye, and it was delicious 1 -2 tbsp nush chive cream cheese 1/4 broccoli head, steamed Your homemade pesto Chilli flakes Optional: chopped black olives THE PESTO 30g basil 2 tbsp pine nuts 1 tsp white miso 1 small clove garlic Hefty pinch of salt 6-8 tbsp olive oil Pepper 1 tbsp lemon juice Method In a pestle and mortar, mash your basil until the oils are released, and it’s wilted. Add your garlic and salt, then mash with your pestle and mortar until a paste is formed. Add your pine nuts, mashing again until you have a smooth paste, but leaving some chunks of pine nuts for texture. Add your olive oil and miso and mix well until you have a smooth pesto, then season to taste and add a squeeze of lemon juice. Set aside whilst you make your toastie. Steam your broccoli for a couple of minutes, with plenty of salt, until just tender. Leave the broccoli to cool slightly, and preheat your toastie grill or pan in the meantime. Grease your toastie maker or pan with butter. Chop your broccoli finely, then mix with 1 tbsp pesto. Toast your sourdough lightly, then spread cream cheese over one side, and 1 tbsp pesto over the other. Top the cream cheese side with your chopped broccoli mixture, top with seasoning and chilli flakes, then sandwich the 2 pieces of sourdough together. Add your sandwich to the toastie maker/ pan, grilling until golden brown on either side. Serve up on its own, or with a dip of choice. https://www.beckbitesback.com/recipes/applecrumblegranola monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/e9b1e51e-64ce-4b9d-9d96-98616286a96e/My+project-1-21.jpg Recipes - Apple crumble granola - Recipe 4 tbsp oat flour (oats blended until they resemble flour) 4 tsp vanilla protein (or more oat flour) 4 tbsp flour 4 tbsp oats 4 tbsp sugar 6 tsp syrup 6 tbsp smooth nut butter Sprinkle bicarb Sprinkle salt Sprinkle of cinnamon and nutmeg 2 apples, sliced into thin slices, then cut into 3 or 4 https://www.beckbitesback.com/recipes/pumpkinspicepancakecereals monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1eb35191-eb17-487e-a182-ac9c581faa9f/My+project-1-25.jpg Recipes - Pumpkin spice pancake cereals - Recipe 2 heaped tbsp wholemeal self raising flour 1 egg , or 2 egg whites 1/2 ripe banana 1/2 heaped tsp pumpkin spice 1 tbsp sugar or sweetener of choice Pinch salt Drop milk https://www.beckbitesback.com/recipes/pestoparmesanrocketsalad monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8b96bdea-d0a5-485c-840c-aeaf54044dba/DSCF4355.jpg Recipes - Pesto & parmesan rocket salad - Recipe, serves 2-3 as a side THE PESTO 30g basil 2 tbsp pine nuts 1 tsp white miso or 2-3 tbsp grated parmesan 1 small clove garlic Hefty pinch of salt 6-8 tbsp olive oil Pepper 1 tbsp lemon juice THE REST 1 tbsp toasted pine nuts Shaved parmesan 2 handfuls rocket Balsamic to top Method In a pestle and mortar, mash your basil until the oils are released, and it’s wilted - if you don’t have a pestle and mortar, just add everything to a blender, it’ll taste exactly the same. Add your garlic and salt, then mash with your pestle and mortar until a paste is formed. Add your pine nuts, mashing again until you have a smooth paste, but leaving some chunks of pine nuts for texture. Add your olive oil and miso/ grated parmesan and mix well until you have a smooth pesto, then season to taste and add a squeeze of lemon juice. Once you’re happy with your pesto, add your rocket to a large salad bowl, then add 2-3 tbsp of your pesto and massage with your hands. Top with balsamic, shaved parmesan, more pine nuts, salt and pepper, and serve as a side salad to pizza or pasta. https://www.beckbitesback.com/recipes/minestrone-soup monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2e45c52f-15ec-478b-9c24-8f7a5ef729ae/DSCF4562.JPG Recipes - Minestrone soup - Recipe, makes enough for 4 2 tbsp olive oil 2 large garlic cloves 1 onion 1 carrot 500ml water 1 tbsp vegetable stock Big pinch salt 400 chopped tomatoes 400g black beans, drained 1 serving/ 3rd packet spaghetti, broken into 1/4 lengths 2 handfuls kale, chopped Parsley, to serve https://www.beckbitesback.com/recipes/singleservechocchipcookie monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/46e89dd5-8130-429a-8f3e-b33508618d4c/DSCF6351.jpg Recipes - Single serve chocolate chip cookie - Recipe 1 tbsp smooth cashew butter 1 tbsp coconut/ brown sugar 1 tsp caster sugar Splash milk 1 tsp almond flour 1 tsp plain white flour Splash Vanilla Tiiiiiiny sprinkle bicarb 2 squares milk chocolate Method Preheat the oven to 170°C. Whip together the sugar and cashew butter until you have a fluffy paste. Stir through the vanilla and the milk, then add in the flour and bicarbonate of soda. Stir well, then press the dough into a ball in your hands. Press down onto a lined baking sheet, so you have a cookie about 1-1.5cm thick. Bake for 12 minutes, leave the cookie to rest for a couple of mins to set + become firmer, then sprinkle with sea salt and serve on its own or with ice cream. https://www.beckbitesback.com/recipes/avocadoandcottagecheesetoast monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b860ddb9-2dac-40fc-b449-007b20ca2e11/My+project+copy-1-8.png Recipes - Avocado & cottage cheese toast - Recipe 1 slice sourdough - mine was seeded rye sourdough, which was incredible. 2 tbsp cottage cheese 1/2 avocado, sliced Drizzle of honey Chipotle chilli flakes Optional (but I would): bbq seasoning/ salts Peeled garlic clove Method Slice your sourdough & toast it. Cut your avocado in half and peel the skin off, then finely slicing it. Rub some of your peeled garlic over the toasted sourdough, then top with your cream cheese and sliced avocado. Top with your chipotle flakes, bbq seasoning, a drizzle of honey, and some salt and pepper. https://www.beckbitesback.com/recipes/miniglazedstrawberrytarts monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/919960fe-9119-4c0f-b2cc-30129623b62e/My+project+copy-1-7.jpg Recipes - Mini glazed strawberry tarts - Recipe, makes 4 mini ones THE PASTRY 4 tbsp smooth cashew butter 4 heaped tbsp flour 2 tbsp sugar Pinch salt 3-4 tbsp water - you want to use as little as possible to get a pastry THE CUSTARD FILLING 180g plain cream cheese 2-3 tbsp maple syrup or icing sugar 1 tsp vanilla extract THE TOPPING 16 small strawberries 1 tbsp honey or sugar syrup https://www.beckbitesback.com/recipes/pbandjyoghurtbowl monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c4ab1709-ac1b-4dbe-bc69-e7be491ddefc/DSCF5558.jpg Recipes - Last minute PB and J yoghurt bowl - Recipe THE GRANOLA 1 tbsp smooth peanut butter (deep roast is best) 1 heaped tbsp protein powder - I use vanilla 1 tsp syrup THE ‘JAM’ 1 cup frozen berries (you can use fresh too) 1 tsp syrup or sugar https://www.beckbitesback.com/recipes/healthychocolatebrowniepots monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2adebf7a-26af-4aa7-94c3-69912a6c3634/My+project+copy-1-66.jpg Recipes - Healthy chocolate brownie pots - Recipe, makes 2 pots; 60g dark chocolate 1 egg 1 tbsp brown/ coconut sugar 1 heaped tbsp plain wholemeal flour 1 big tbsp manilife cocoa smooth peanut butter Splash boiling water Pinch salt THE TOP 4 tbsp berry/ plain yogurt (if using plain, mix through some crushed berries, or freeze dried berries for colour) Optional: Love heart sprinkles https://www.beckbitesback.com/recipes/arepas monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/eae7ddee-5a4d-46cd-9e58-3bb724229e5e/My+project-1-34.jpg Recipes - Arepas https://www.beckbitesback.com/recipes/raspberryandpistachiofriand monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/eacf795e-c65b-4f21-8549-5402f00a9bb9/My+project-1-76.jpg Recipes - Raspberry and pistachio friand mug cake - Recipe THE MUG CAKE 1 tsp cashew butter 1 tbsp sugar 2 tbsp raspberry yogurt 5-6 frozen raspberries (or fresh) - microwaved 2 heaped tbsp almond flour 1/6th tsp bicarbonate of soda 1/6th tsp baking powder Splash milk TO TOP 1 tbsp pistachio cream 1 tbsp crushed roasted pistachios Freeze dried raspberries https://www.beckbitesback.com/recipes/quickmezze monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/bc5d97e3-69e6-42c6-9590-605d51121fba/DSCF6406.jpg Recipes - Quick mezze tea - Recipe THE HUMMUS 400g tinned chickpeas 1 garlic clove Big pinch salt 2 tbsp vinegar (or lemon juice) 1/2 tsp cumin 2 tbsp tahini THE BEANS - per person (if using store bought - odysea do the best) 4 tbsp really good quality borlotti / butter beans (bold bean is best) 1 tsp tomato puree 1 tsp harissa paste 1 tsp olive oil Chopped coriander to taste THE TSATZIKI - per person 3 tbsp greek yoghurt 3cm off a cucumber, diced 3 mint leaves, finely sliced THE REST A fish/ protein of choice - I use salmon, but chicken would work Falafels Pitta bread Chopped coriander to serve Any other mezze, pickles/ spreads you like https://www.beckbitesback.com/recipes/bananabreadtoasts monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/60041c07-d5f5-409b-a9ea-6657188ee56f/My+project+copy-1-6.jpg Recipes - Banana bread toasts - All you need… Banana bread/ any other breakfast loaf you want Yoghurt - use a higher protein one if you can, so you stay full Nuts/ nut butter of choice Fruit of choice Something crunchy to top e.g granola/ seeds What I do Toast a thicccc slice of banana bread Top with a generous dollop of yoghurt Top with chopped fruit of choice & nut butter Add something crunchy - I love nuts & seeds, but you could do granola too. https://www.beckbitesback.com/recipes/onthegoeggbites monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/565b1fac-1771-4fa9-a1e7-ba8f0fd3b9e0/DSCF0805.jpg Recipes - On the go egg bites - Recipe, makes 6-8 bites 4 eggs 1/2 red pepper, finely diced 1 handful spinach Spices of choice - I used garlic powder Salt and pepper Optional: any other veg of choice / cheese Method Preheat the oven to 180°C. Chop your veg of choice. Crack your eggs into a mixing bowl, whisking well with your spices. Add your veg & mix well. Pour the egg mixture evenly between 8 lined cupcake holes. Bake for 12-15 minutes, or until they appear risen, and cooked through. Remove from the oven and leave to cool slightly - they’ll sink. Add to a Tupperware/ airtight container and refrigerate for up to 4 days. https://www.beckbitesback.com/recipes/stickysalmon monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8486a893-b0a0-4c64-b859-5016bc6a5326/My+project-1-44.jpg Recipes - Sticky salmon with egg fried rice - Recipe, makes enough for 2 2 salmon fillets 1 1/2 tbsp soy sauce 2 tbsp ketchup 1 tbsp white wine vinegar 1 tsp sweet chilli sauce 1 1/2 tbsp brown sugar 1 tsp sriracha EGG FRIED RICE 1 cup dry long grain, or sushi rice - cooked then left to cool 2 tsp butter 8 tbsp soy sauce 4 tbsp oyster sauce or kitcap manis 1 carrot, chopped into small pieces 1/3th cup peas 4 spring onions, chopped 1/2 white onion, diced 2 eggs 2 tsp sesame oil 1/2 red pepper, diced https://www.beckbitesback.com/recipes/baghrir monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/75f18ac3-d084-464a-9055-224aa209e860/My+project+copy-1-5.jpg Recipes - Baghrir - Recipe THE BAGHRIR https://amiraspantry.com/baghrir-moroccan-spongy-semolina-pancakes/ THE HONEY BUTTER 2 tbsp butter, melted 1 tsp honey TO TOP Sliced raspberries Sliced mint Amlou - you can make this yourself (I’ll be posting a recipe for it soon), or mix 2 tbsp of almond butter with 1/2 tsp honey Method Make your pancakes - use the recipe i’ve linked - you need around 30 minutes, as the batter needs to rest Once you have all your pancakes, melt your butter with your honey - you can do this in a pan or microwave. If you want to serve this with amlou (which you should, because it ELEVATES it), mix your almond butter and honey in a pot and serve it on the side. Slice your raspberries and mint, then plate up 3-4 pancakes per portion (or more depending on the size). Drizzle them with some of your honey butter, top with the chopped mint and raspberries, and serve with your amlou and honey butter. I also had mine every morning with scrambled eggs, so if you’re after a more nutritionally complete & satisfying meal, absolutely do that. https://www.beckbitesback.com/recipes/dishoomeggnaan monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ead003c3-64f1-4db2-9cf0-ab7f37529d51/My+project+copy-1-95.png Recipes - Dishoom style egg naan - Recipe, makes 1 portion 2 eggs, fried + oil to fry them in 1 naan, cut into 2 semicircles (so when folded it forms a triangle) - can be leftover 2 tbsp yoghurt or cream cheese 2 tbsp chilli jam + more to serve Salt and pepper Fresh coriander https://www.beckbitesback.com/recipes/bananabreadwaffles monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a10bd5b7-a520-4f48-a04e-ccc8edbbc37e/My+project+copy-1-94.jpg Recipes - Banana bread waffles - Recipe THE WAFFLES 1 banana 1 egg Splash milk 1 tbsp sugar 1 tsp butter, melted 1/4 cup self raising flour 1/4 cup plain flour 1 tbsp chocolate chips THE BUTTER 2 tbsp softened butter 50g melted chocolate (I used a mix of milk and dark) TO TOP Syrup to top Cacao nibs to top Banana slices / banana chips Method Remove your butter from the fridge, to allow to come to room temperature. Grease and pre-heat your waffle iron. Mash your banana well, so there are no big chunks, then crack in your egg. Add 1 tsp melted butter and sugar, then stir though your flours Once you have a nice batter, add your chocolate chips and stir through evenly. If your batter is too thick, add a splash of milk. Add your batter to your greased waffle iron - it should make 2-3 waffles, and cook for around 3-5 minutes, or until cooked through and golden brown on the surface. Whilst your waffles cook, for the butter, whip together softened butter and melted chocolate, until smooth - I used a spatula and whisk for this. Refrigerate the butter for a couple of minutes. When your waffles are done, add them to a plate, then top with 1 tbsp of your chocolate butter, a healthy drizzle of syrup, and any other toppings you fancy. https://www.beckbitesback.com/recipes/aperolslushy monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3c354097-537e-4d42-9616-88bbb8910c83/My+project+copy-1-97.jpg Recipes - Aperol spritz slushy - Recipe, makes 2 100ml aperol 8 ice cubes 80ml soda water Prosecco to top Slice of orange to serve Method Add your aperol and ice to a blender with your soda water. Blend until you have the consistency of a slushy. Pour into 2 glasses, then top off with your Prosecco. Top with a slice of orange & serve. https://www.beckbitesback.com/recipes/honeyroastednutsmoothie monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d2ee433d-65d3-4f5c-a12b-4ce39aba4625/DSCF9704.jpg Recipes - Honey roasted nut smoothie - Recipe THE NUTS 4 tbsp honey Splash water 1 cup peanuts - or any other nuts you want to use THE REST 4-6 ice cubes 1 banana 30g vanilla protein powder 1 tbsp yogurt 1 cup milk 1 tsp honey 1 tsp peanut butter 1 tbsp your honey roasted peanuts https://www.beckbitesback.com/recipes/esquites monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/fe5786fc-8127-4245-b2d8-b870d2b0b461/My+project+copy-1-93.jpg Recipes - Esquites - Recipe, makes 1 small bowl 1 tbsp oil 1 cup corn 50g feta, crumbled 1 tbsp mayonnaise 2 spring onions, finely chopped 1/2 clove garlic, crushed Sprinkle of tajin Juice of 1/2 a lime Coriander, finely chopped https://www.beckbitesback.com/recipes/blueberrymuffinbakedoats monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5753f567-ab15-4639-82e7-df2bf992a7b3/My+project+copy-1-84.jpg Recipes - Blueberry muffin baked oats - Recipe 3 tbsp oat flour 1 tbsp vanilla protein powder 1 tsp sugar 1/4 tsp baking powder Tiny sprinkle bicarbonate of soda Salt 1/4 cup blueberries Milk until you have a cake batter 1 tsp oats to top Sugar to top https://www.beckbitesback.com/recipes/cornflakefrenchtoast monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/56b2975e-ede4-4049-bec7-88ed1021bf94/My+project+copy-1-12.jpg Recipes - Cornflake crusted French toast with Nutella - Recipe 2 slices brioche (works best) or bread 1 cup cornflakes/ other cereal flakes 3 eggs 1 tbsp butter/ oil Whatever you want to fill with (Nutella/ peanut butter/ biscoff/ jam are perfect) Yogurt to serve Syrup https://www.beckbitesback.com/recipes/tofu-scramble monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/59a136f8-c2bf-4747-ae41-8fca3fcccc8b/My+project+copy-1-91.png Recipes - Tofu scramble - Recipe, makes 1 portion 1/2 block silken tofu Splash milk of choice Splash of lemon juice Salt and pepper Spices of choice - I always use: Turmeric Curry powder Ground cumin Ground coriander Bread to serve https://www.beckbitesback.com/recipes/proteinsmoothiebowl monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5b54d35e-e31f-48b7-a881-a41ea7df55d0/DSCF8400.JPG Recipes - Protein smoothie bowl - Recipe 1 1/2 cups frozen berries - mine were mixed 25g protein powder (whey works best) - I use cereal milk flavour, but any will work Method Add your protein powder and berries to a blender, with a tiiiiiiiny splash of water. Blend it in a powerful blender, adding a drop more water if you HAVE to, but see if your blender can do without. Be patient with it - it will take a minute to blend properly. Keep checking the consistency to see if you’re happy with it. If you blend for a while, and are using whey protein, it will become whipped, and almost like ice cream, but if you blend it for less time, it’ll be more like a sorbet. Pour into a chilled bowl, or eat it straight out the blender. Best topped with peanut butter, and something crunchy. I’m currently obsessed with the superfood seed blend from naturya - it’s the perfect mix of crunchy & sweet things. https://www.beckbitesback.com/recipes/pbandjoats monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f72bb58a-1ced-49e6-a8e8-afb7e088d1cb/My+project+copy-1-15.jpg Recipes - PB and J oats - Recipe THE OATS However many oats you want Double the liquid to oats: I recommend using 3/4 milk and 1/4 water (soy milk is my fave for oats) Yogurt of choice (fruity ones would be good but I just used plain) Plenty of crunchy peanut butter RASPBERRY CHIA SEED JAM, makes enough for 2-3 servings; 1/2 cup frozen raspberries 1-2 tbsp sugar or syrup (add more to taste) 1 tbsp chia seeds Method Add everything for the jam to a microwave safe bowl, start with 1 tbsp sugar first and add more later if needed Microwave for about 2 minutes, until the raspberries have melted Leave to sit for 3-4 mins, it will thicken slightly. Whilst your jam is resting, add your oats and milk/ water mix to a microwave safe bowl, with a pinch of salt. Microwave at 600W for 2 minutes, take out and stir, then microwave again for 1 minute at 1000W. Once your oats have reached your desired consistency take them out - you may need more liquid, or more cooking time in the microwave. Top your oats with 1-2 tbsp yogurt 2 tsp chia seed jam, and 1 tbsp crunchy peanut butter https://www.beckbitesback.com/recipes/dauphinoisepotatoes monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0e3081f2-4ba1-4e97-8943-80b711f3c92c/My+project+copy-1-92.jpg Recipes - Dauphinoise potatoes - Recipe, makes 3-4 portions; 150ml single cream 150ml double cream 4 baking potatoes Fine salt 3 bay leaves 1 white onion, diced https://www.beckbitesback.com/recipes/moltennutellabakedoats monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b5f5d741-1e87-4d84-8aad-aaf05000b727/My+project+copy-1-68.png Recipes - Molten Nutella baked oats - Recipe 3 tbsp oat flour 1 tbsp chocolate whey protein powder 1 tbsp cocoa powder 1 tbsp sugar 1/4 tsp baking powder Tiiiiiny sprinkle bicarbonate of soda Hot water or milk until you have a cake batter consistency TO TOP/ FILL 1 tbsp hazelnut spread (mine was Gails vegan one) Optional: hazelnut cream (to top) Cacao nibs https://www.beckbitesback.com/recipes/dishoomstyleyoghurtbowl monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f1f3253a-7866-4462-b080-1979f4993bc0/My+project+copy-1-89.jpg Recipes - Dishoom style yoghurt bowl - Recipe 1 cup yoghurt 1 tsp syrup or honey (dishoom use starflower honey) Vanilla extract, or some fresh vanilla beans from a pod THE FRUITS Segmented orange Chopped apple/ pears Sliced grapes Any other berries you have THE GRANOLA Use any homemade / store bought oaty granola https://www.beckbitesback.com/recipes/superwholefoodsalad monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/6f33e516-43e0-4cc2-8415-96a6d27f96bb/DSCF6440.JPG Recipes - Super whole food salad - Recipe, makes 3-4 portions; 1/4 cup blanched white raisins 1/4 cup pomegranate seeds (or other fruit - I used 1 pear) 150g feta 1/2 cup quinoa cooked in stock / salty water 1 cup finely chopped broccoli stems 1 cup chopped cauliflower stems 4 tbsp olive oil 1/2 cup edamame Optional: 1/4 cup bean sprouts/ mixed sprouts 1/2 cup white beans THE DRESSING 1 tsp dijon mustard 6 tbsp yoghurt 1/2 lemon, juiced 1 tsp dried mint https://www.beckbitesback.com/recipes/classicbananabread monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/68595717-3deb-403b-92cb-ad00da7cf996/DSCF5000.JPG Recipes - Classic banana bread - Recipe for a loaf tin 3 small bananas or 2 large 2 tbsp maple syrup 2 eggs 1 tsp vanilla extract 2 tbsp sugar 1 tbsp butter, melted Splash of milk 1 cup plain wholemeal flour 1/2 cup self raising flour 1/2 tsp baking powder Sprinkle of salt Optional: 1/2 cup chocolate chips https://www.beckbitesback.com/recipes/veganlemonlinguine monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a7839ff8-e908-4a78-9504-fb55a680740f/My+project+copy-1-88.jpg Recipes - Amalfi style lemon linguine - Recipe THE FRESH PASTA (makes 3-4 portions) 1/2 cup semolina Just over 1/2 cup plain white flour Just less than 1/2 cup water 1 tbsp olive oil 1/4 tsp salt OR 1 serving linguine per person THE SAUCE (per portion) 2 tbsp nush cream cheese 1/4 zest of a large lemon Splash of pasta water TO TOP More lemon zest Lemon segments Cubed tomatoes Basil leaves https://www.beckbitesback.com/recipes/moltenrolocookie monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d1d545ae-83a4-443e-8e68-7e527863cad2/My+project+copy-1-14.jpg Recipes - Molten rolo cookie - Recipe, serves 1-2 as a snack; THE COOKIE 2 big tbsp smooth almond butter 1 tsp brown sugar 1 tsp sugar 1 heaped tsp cocoa powder 2 heaped tsp plain flour 1 tsp ground almonds (can just use flour instead if you wanna) 1 tbsp syrup Splash plant milk Tiny sprinkle bicarb (about 1/6th tsp worth) Vanilla THE CARAMEL 1 tbsp butter or oil 3 heaped tbsp sugar 125ml single cream (mine was vegan) https://www.beckbitesback.com/recipes/peanutchillioiludon monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/aaed2bbf-60c4-4634-b792-d8436b44ca82/My+project+copy-1-42.png Recipes - Peanut chilli oil noodles with hoisin mince - Recipe, serves 1; THE PEANUT CHILLI OIL (you’ll have extra) 1/4 cup roasted & salted peanuts, crushed 1/2 red or white onion, finely diced 1/2 tsp Dijon mustard 2 tbsp chilli flakes 1 tbsp syrup 2 tbsp vinegar Pinch salt 1/4 tsp freshly ground black or Szechuan pepper 1/3 cup hot oil 1 tbsp smooth peanut butter THE MINCE 1 tbsp sesame oil 1/2 red onion, finely diced 1 cup minced meat 2 tsp hoisin sauce 2 tbsp soy sauce 1 tbsp your peanut chilli oil 1 tbsp smooth peanut butter Tiny sprinkle garlic powder THE NOODLES Udon noodles 1 tbsp normal chilli oil (I used black bean) 1 tbsp hoisin sauce 1 tbsp soy sauce Salt and pepper 1/4 cup water https://www.beckbitesback.com/recipes/chilliconcarnecottagepie monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/fb196adc-3c14-455b-9885-ed7d33e20d68/My+project+copy-1-47.jpg Recipes - Chilli con carne cottage pie - Recipe, serves 3-4 1 onion 2 carrots 1/2 red pepper 1 clove garlic, crushed 2 tbsp oil 1 cup water 400g tinned tomatoes 2 cups cooked mince 1/4 cup black beans (dried), or 1/2 cup cooked 1 Stock cube Sprinkle of each: turmeric, garlic powder, ground cumin, ground coriander, chilli flakes (I used chipotle) 1 tbsp ketchup or tomato puree 1 tbsp vinegar 2 tbsp soy sauce 1 square dark chocolate 1 large sweet potato, peeled 1 handful grated cheddar/ mozzarella mix Guacamole Yogurt/ sour cream Coriander Chopped spring onions Crunchy corn https://www.beckbitesback.com/recipes/carrotcakeovernightoats monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5ffb3b4d-d7d6-4b1d-aaa7-392715156b28/My+project-1-22.jpg Recipes - Carrot cake overnight oats - Recipe 1 cup oats 30g vanilla protein powder 1 tbsp raisins 1 heaped tbsp crushed roasted walnuts 1 small carrot, grated 1/4 tsp cinnamon Sprinkle mixed spices Sprinkle of salt 3/4 cup milk of choice https://www.beckbitesback.com/recipes/carrotcakebakedoats monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/24b381a6-cb8f-48db-b7a4-9c7fdbb23d3f/My+project-1-21.jpg Recipes - Carrot cake baked oats - Recipe 3 heaped tbsp oat flour 1 tbsp vanilla whey protein Sprinkle mixed spices 1/4 tsp cinnamon 1/4 tsp baking powder 1 tsp sugar 1 tbsp raisins 1 tbsp crushed roasted walnuts 1 small carrot, grated Sprinkle of salt Splash of milk until you have a runny cake batter TO TOP 1 tbsp cream cheese or thick yogurt Sweetener to taste More crushed roasted walnuts https://www.beckbitesback.com/recipes/leftoverchocolaterockyroad monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ff13f0e9-e2e7-4f76-95dd-010be8016da8/DSCF5721.JPG Recipes - Leftover chocolate box rocky road - Recipe, makes 4-6 slices; 300g milk/ dark chocolate (I used a mix), melted 1 1/2 cups mixed leftover chocolates: mine was advent calendar chocolates, mini eggs, and some heroes 5 rich tea/ digestive biscuits, broken into chunks Optional: 1/2 cup chopped marshmallows Method Melt your milk/ dark chocolate in a microwave safe bowl. Add all your pieces of chocolate, the broken biscuits, and the marshmallows (if using). Mix well until everything is completely covered, then add to your lined tray and spread out - you want it to be about 5cm in height, so only use half the tray if necessary. Sprinkle with maldon salt, then refrigerate for 1 hour, or overnight. Slice into 4 pieces and refrigerate for up to 1 month. https://www.beckbitesback.com/recipes/pistachioyoghurtcake monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/235703b6-fc79-4304-b47d-f2fe7ee0284e/My+project-1-23.jpg Recipes - Pistachio yoghurt cake - Recipe THE CAKE. 2 tbsp softened butter 1/4 cup white sugar 1 egg 1 tsp vanilla 1 tbsp yogurt Splash milk 1 cup plain white flour 1/2 tsp baking powder Salt TO ICE. 3 tbsp pistachio cream* 400g thick greek yoghurt (mine was 2% fat) Method Preheat your oven to 170°C. Whip your butter and sugar together until you have a fluffy paste, which is light in colour. Crack in your egg and mix until you have a smooth paste, then stir through a splash of milk, and your vanilla. Add 1 tbsp yoghurt and mix so there are no lumps. Sift your flour into the bowl, with your baking powder, and a sprinkle of salt. Mix with a spatula until you have a smooth cake batter. Pour the batter into a lined/ greased round tin, with a small circumference, then bake for 15 minutes, or until it has risen, and gone slightly golden on the top. Remove the cake from the oven, leaving it to cool down completely. Whilst your cake cools down, melt 2 tbsp pistachio cream in a bowl until it’s runny, then stir through your yoghurt, until it’s completely mixed together. Melt 1 more tbsp pistachio cream in a separate bowl. Make sure the edges of your cake are perfectly round - you may need to trim the sides. Add 2 tbsp of your pistachio yoghurt to the top of the bottom layer, spreading around evenly. Pour over your melted pistachio cream, spreading over, then top with the top layer of cake. Ice the whole cake with your yoghurt mix, then top with some roasted pistachios. https://www.beckbitesback.com/recipes/minieggcookieskillet monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0e0b45be-d0b1-4f7c-a6e2-17e5bf123b25/My+project-1-78.jpg Recipes - Mini eggs cookie skillet - Recipe 2 heaped tbsp smooth almond butter 2 tbsp sugar 1 tsp vanilla 1 tbsp milk 1 tbsp plain/ buckwheat flour 1 tbsp vanilla syrup Pinch salt 1/6th tsp bicarbonate of soda 1 tbsp chocolate chips 5-6 mini eggs https://www.beckbitesback.com/recipes/carrotcake monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d69a202b-2b7a-4d84-b5d4-06d19196054e/My+project-1-20.jpg Recipes - Carrot cake - Recipe, makes 1 loaf 2 eggs, whites and yolks separated 1 cup (120g) plain wholemeal flour 1/2 (80g) cup oat flour 4 heaped tbsp brown sugar 1/2 tsp baking powder 1/4 tsp bicarbonate of soda 1/2 tsp cinnamon 1/2 tsp mixed spices Sprinkle salt 1 large carrot, grated 1/2 cup roasted walnuts, chopped + extra to top 1/4 cup milk (and more if needed to make the cake batter) 1 tbsp butter, melted 1 tsp vanilla THE CREAM CHEESE FROSTING 1 tbsp butter, softened 200g cream cheese 3-4 tbsp icing sugar 1 tsp vanilla Method Preheat your oven to 170°C. Add your walnuts to a baking tray and roast for 12 minutes, if they aren’t already roasted. In a large mixing bowl, add all your flours, baking powder, bicarbonate of soda, sugar, spices, grated carrot and walnuts, mixing well to combine. Separate your egg whites and yolks, leaving the whites in a large bowl and the yolks in a smaller one. Whip your egg whites until they just about form stiff peaks. Add your milk to the dry ingredients, mixing through well, then gently fold through your egg whites and yolks. Add your vanilla, and melted butter and stir through until you have no chunks of flour. If more milk is needed, then add it - you want it to be a cake batter consistency, and to be able to pour the batter into your tin. Pour the cake batter into a lined tin, then bake for 15 minutes, turning around and then baking for a further 15. Whilst your cake cooks, whip all the ingredients for the frosting together in a bowl and adjust to taste. Leave the frosting in the fridge, so the butter hardens slightly. You’ll know if the cake’s done when it springs back to the touch, and is golden brown on the top. Remove it from the oven and leave it to cool completely, before you top with your frosting. Once your cake has completely cooled down, remove from the tin, then spread your frosting over the top. Top with more roasted walnuts and serve. Keep in the fridge in an airtight container, or wrapped in foil, for up to 5 days. https://www.beckbitesback.com/recipes/jakesfrenchonionsoup monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/6b7c5ce5-e268-4b02-8ddb-7a0d77b5098e/My+project-1-17.jpg Recipes - Jake’s French Onion Soup - Recipe, serves 2 THE SOUP 1kg white onions, chopped into 2-3mm slices 30g butter 1 tbsp plain white flour 2 splashes of brandy 1 litre water + beef/ veg stock Salt Black pepper White pepper THE TOAST (per person) 2 slices baguette 1 tbsp grated gruyere https://www.beckbitesback.com/recipes/browniebakedoats monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/e373679f-efd3-4fb4-966f-0e65a3d87845/My+project+copy-1-82.jpg Recipes - Brownie baked oats - Recipe, serves 3-4; 1 cup oats 45g chocolate protein powder 1/4 cup cocoa powder 2 tbsp sugar 1 egg Just less than 1 cup warm water or milk 1/4 tsp baking powder Salt Chocolate to top https://www.beckbitesback.com/recipes/curriedsalmonwithkachumberandchickpeas monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/03fdf2b4-377a-4829-b71a-c98f1fd5f51c/My+project-1-15.jpg Recipes - Curried salmon with chickpeas and kachumber - Recipe, serves 2 THE SALMON (per person) 1 fillet salmon 1 tbsp tomato puree 1/2 tsp tandoori masala Salt and pepper THE CHICKPEAS/ BEANS 400g Chickpeas or white beans 1 heaped tbsp smooth cashew butter 2 tbsp vinegar Plenty of salt and pepper Splash of water Sprinkle of each: mild curry powder, ground turmeric, ground cumin, ground coriander, spice powder of choice (I used cayenne pepper) THE KACHUMBER 1/2 head iceberg lettuce, shredded 1/2 cucumber, cubed 1 large tomato, cubed 1 red onion, cubed 1 green chilli 5g freshly chopped coriander Juice of 1 lemon 1/2 tsp cumin powder 1 tsp garam masala Salt and pepper THE RAITA 4 tbsp runny yogurt 1 tsp dried mint TO TOP Mango chutney Fresh coriander https://www.beckbitesback.com/recipes/miniblueberrypies monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cfba75af-887a-4afd-99dc-5e802a39d765/My+project+copy-1-83.png Recipes - Mini blueberry pies - Recipe, makes 4 mini ones; THE PASTRY 2 tbsp smooth cashew butter 2 heaped tbsp flour + 1 tsp 1 tbsp sugar Splash of water THE BLUEBERRY FILLING 1 1/2 cups blueberries 1 heaped tbsp sugar 1 tbsp chia seeds https://www.beckbitesback.com/recipes/maplematchabutterwaffles monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/7e03f6d6-e2d7-4aa0-b831-57b937bf609d/My+project+copy-1-79.jpg Recipes - Waffles with maple matcha butter - Recipe THE WAFFLES 3 heaped tbsp oat flour* 1 egg 1/2 banana Splash milk 1/6th tsp bicarbonate of soda Pinch of salt THE MATCHA BUTTER 2 tbsp softened butter 1/4 tsp matcha 1 tbsp maple syrup 1 tsp vanilla or 1/6th tsp vanilla beans from a pod Maldon salt https://www.beckbitesback.com/recipes/srirachabreakfastmuffin monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/08d2e98a-5b89-459b-b25f-c0f88bc6f251/My+project+copy-1-80.png Recipes - Sriracha and avocado breakfast muffin - Recipe 1 English muffin 1 egg 1/2 avocado, sliced 1 tbsp sriracha 1 tbsp mayo (kewpie is ideal) Sesame seeds & chilli flakes to top (I used @justspices_uk avocado topping) https://www.beckbitesback.com/recipes/satisfyingcerealbowl monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cc3dc88d-2545-4886-92a5-79b792894e1b/My+project+copy-1-85.jpg Recipes - How to make your breakfast cereal more satisfying - THINGS I ADD TO MAKE THEM MORE SATISFYING Nuts My favourites at the moment are Manilife cocoa peanuts, but I also use roasted pistachios, cashews, pecans etc. Nut butters Almond butter is my favourite for this, but Whole Earth have a drizzly peanut butter that would do the job. Seeds I always have a jar full of mixed roasted seeds - you can get these at supermarkets, then roast them yourself. High protein milks Cows/ soya etc Protein is difficult for your body to break down, as they’re made up of amino acids, which slow down the release of foods into your bloodstream. It also feeds your muscles, which is never a bad thing. Plenty of fresh berries/ banana/ apple Yogurt Cacao nibs https://www.beckbitesback.com/recipes/ebikatsu monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/74e31c05-5034-47ce-b3c1-7321f04d596b/My+project+copy-1-86.png Recipes - Ebi Katsu - Recipe, per portion; 4-6 jumbo prawns per person 1/2 cup breadcrumbs to coat 300ml neutral oil to cook Sriracha to serve https://www.beckbitesback.com/recipes/cookie-doughbakedoats monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f37208ed-4953-411f-8450-7c709d4bbeb4/My+project-1-13.png Recipes - Cookie dough baked oats - Recipe 1/2 banana, mashed 3 tbsp oat flour 1 tbsp vanilla (ideally whey) protein powder 1 tbsp smooth cashew butter Splash milk 1/6th tsp bicarbonate of soda 1/4th tsp baking powder Chocolate chips (to top) https://www.beckbitesback.com/recipes/chocolatecoveredpecans monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/444e9857-c59e-4d42-b458-53a9fc69f70d/DSCF1709.jpg Recipes - Chocolate covered pecans - Recipe, serves 1-2; 80g dark chocolate 3/4 cup pecans Pinch Maldon salt Method Preheat your oven to 170°C. Roast your pecans for 12-14 minutes, tossing them around every 4 minutes, so they’re evenly browned. Set them aside to cool, then once almost cool, melt your chocolate. Pour your pecans into the bowl with the melted chocolate and make sure they’re all evenly coated. One by one, place them onto a lined baking tray, making sure they aren’t touching one another. Sprinkle Maldon salt over each one, then leave to set in the fridge for at least 30 minutes. Transfer to an airtight container, and refrigerate for up to 3 weeks. https://www.beckbitesback.com/recipes/tartetatincrepes monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/75df3527-c978-4695-95a7-6fa9fde05a19/My+project+copy-1-81.png Recipes - Tarte Tatin Crêpes - Recipe, serves 1-2; 1/2 cup (75g) plain white flour 1/2 cup (75ml) milk 1 egg 2 apples 150-200ml apple juice 3 tbsp sugar 1 tbsp butter https://www.beckbitesback.com/recipes/peanutbutterbakedoats monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1cbc4f32-b22d-4ec3-b989-0e6957fb49f8/My+project+copy-1-74.jpg Recipes - Peanut butter baked oats - Recipe 1/2 banana, mashed 3 tbsp oat flour 1 tbsp vanilla (ideally whey) protein powder 1 tbsp smooth deep roast peanut butter Splash milk 1/6th tsp bicarbonate of soda 1/4th tsp baking powder https://www.beckbitesback.com/recipes/roastedaubergineswithromesco monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a3387841-f0a1-42ce-97c3-064c6d8278a3/My+project-1-38.jpg Recipes - Roasted aubergines with romesco and pesto - Recipe, serves 1-2 as a side; 1 aubergine, cut into 4 quarters lengthways, then into 1cm slices 3 tbsp oil Salt Pepper THE PESTO 35g basil 1 big clove garlic 1 tbsp balsamic vinegar 8-10 tbsp olive oil 1 chunk Parmesan (about 1.5cm cubed) Squeeze lemon juice 2 tbsp pine nuts Salt and pepper THE ROMESCO 4 tbsp cooked red peppers in brine 3 roasted garlic cloves or 1 raw garlic clove 1 cascabel chilli, top and seeds removed, then rehydrated 2 tbsp chilli flakes 2 spring onions 2 tbsp apple cider vinegar 8 tbsp olive oil/ any neutral oil 3 tbsp roasted almonds Salt Pepper TO TOP 3 tbsp Romesco (you can look up a recipe for this online, or mine is coming soon) Roasted pine nuts Crumbled feta Fresh basil Balsamic and olive oil https://www.beckbitesback.com/recipes/frenchhotchocolatebakedoats monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d9ba1fbb-756f-44de-9c08-e5c175c74559/My+project+copy-1-73.png Recipes - French hot chocolate baked oats - Recipe THE BAKED OATS 3 tbsp oat flour 1 tbsp chocolate (or vanilla) whey protein powder 1 tbsp cocoa powder 1 tsp sugar/ sweetener 1/4 tsp baking powder 1/6 tsp bicarbonate of soda Pinch salt Warm water until you have a cake batter consistency Whipped cream/ yoghurt to top THE CHOCOLATE LAYER 1/4 cup dark chocolate chips, or 40g chocolate Splash milk Method Preheat the oven to 170°C. Combine with your protein powder and oat flour with a pinch of salt, and your bicarbonate of soda and baking powder. Add your cocoa powder to the top of the mixture, then pour over a splash of warm water and mix it all together. Add drops of water bit by bit until you have a cake batter. Taste and add sweetener if needed (I recommend 1 tsp sugar or syrup). Add to an oven proof ramekin/ bowl/ glass, then bake for 12-15 minutes, until it’s risen and springs back to the touch. Whilst your baked oats bake, to a microwave safe bowl, add your chocolate & a splash of milk. Microwave your chocolate for about 90 seconds, in 30 second intervals, until you have a thick, ganache looking mixture. Once your baked oats are out the oven, leave to rest for a couple of minutes, then pour over your ganache, then top with whipped cream/ a spoonful of yogurt and serve. https://www.beckbitesback.com/recipes/omurice monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/03d93465-52e6-4d72-aca9-fb6159b55043/My+project+copy-1-75.jpg Recipes - Omurice - Recipe THE RICE (serves 2) 1 tbsp sesame oil 1/2 onion, finely diced 1 cup dry rice, boiled 2 tbsp ketchup 1 tbsp oyster sauce THE OMELETTE 2 eggs 1 tsp butter https://www.beckbitesback.com/recipes/mealpreppedyoghurtpots monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/eb8319ae-d000-4594-8b0f-d2e1fb4559c1/My+project+copy-1-67.jpg Recipes - Meal prepped yoghurt pots - Recipe THE COOKIE 1 tbsp vanilla protein powder 1 tbsp smooth nut butter (I used peanut) 1 tsp syrup If needed: a tiiiiny splash of milk, to bind the cookie into a dough THE CREAM 4 tbsp greek yogurt Splash vanilla extract Optional: splash of syrup to sweeten TO TOP 1/2 apple, cut into cubes Cinnamon Peanut butter https://www.beckbitesback.com/recipes/singleservechocolatechipcookiepot monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/35c15bf1-38e0-49e6-8a9e-df66ae96c359/My+project+copy-1-78.jpg Recipes - Chocolate chip cookie in a pot - Recipe 1 tbsp softened butter 1 tbsp soft brown sugar 1 tbsp caster sugar 1 egg yolk 1/2 tsp vanilla 1 heaped tbsp flour Tiny sprinkle of bicarbonate of soda Pinch of salt 2 tbsp chocolate chips Method In a mixing bowl, add your softened butter and sugar, creaming together with the back of a spoon. Add your vanilla and egg yolk, mixing together until smooth. Add your flour and bicarbonate of soda, mixing until you have a smooth cookie dough - don’t over mix, or you’ll end up with a cake consistency. Add 1 tbsp chocolate chips & fold through. Refrigerate your cookie dough for 10 minutes, in the meantime, preheat your oven to 170°C. Add your cookie dough to an ovenproof ramekin/ small ovenproof bowl. Smooth the cookie dough out, then top with the other tbsp chocolate chips. Bake for 12-15 minutes, until slightly risen & golden brown. Remove from the oven and set aside for a couple of minutes to rest. Sprinkle with maldon salt and serve. https://www.beckbitesback.com/recipes/rocky-road monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5576c977-15dc-4798-9746-f96e96e1ec0b/My+project+copy-1-76.jpg Recipes - Rocky road - Recipe, makes 6-8 slices; 150g bar chocolate with hazelnuts 1 cup chocolate chips/ chocolate buttons 1/4 butter/ cocoa butter 8 crumbled digestives/ rich tea biscuits 1 cup marshmallows, chopped https://www.beckbitesback.com/recipes/sweetpotatoenchiladas monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/02438dec-2808-434a-a17f-8884c64b8e61/My+project-1-11.jpg Recipes - Sweet potato and black bean enchiladas - Recipe, serves 2-3; THE ENCHILADAS. 1/2 large sweet potato 2 tbsp black beans (I used bold bean, because they’re the best ones) 1/4 tsp garlic powder 1/4 tsp ground cinnamon 2g coriander + some extra to top 1/4 cup grated cheese - cheddar/ feta would be good Salt and pepper 6 mini (taco sized) tortillas 1 cup Cheddar/ mozzarella mix to top THE TOMATO SAUCE. 400g chopped tomatoes 100ml water 1/4 tsp cinnamon 1/4 tsp ground cumin 1/4 tsp ground coriander 1 tbsp balsamic Salt and pepper https://www.beckbitesback.com/recipes/pistachiotiramisu monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0ce409c4-1f00-4fc2-b963-73db71514674/My+project+copy-1-72.jpg Recipes - Pistachio tiramisu - Recipe, makes 1 cup full; THE CREAM 200ml double/ whipping cream (could sub our for 5 tbsp greek yogurt) 2 tsp pistachio cream, melted THE CAKE LAYER 3 heaped tbsp oat flour 1 heaped tbsp vanilla whey protein powder (or 1 egg & vanilla extract) 1/4 tsp baking powder 1/6 tsp bicarbonate of soda 1 tbsp sugar/ sweetener of choice 1 tbsp smooth cashew butter Splash milk https://www.beckbitesback.com/recipes/crepessuzette monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/e2c7be22-d545-4c10-864e-236bd4b52bec/My+project+copy-1-77.png Recipes - Crêpes Suzette - Recipe, serves 1-2; THE SAUCE. 2 heaped tbsp soft brown sugar 250ml orange juice with bits 1 tbsp chilled butter 1 tsp vanilla Optional: splash of cointreau THE CREPES. 1 egg 1/2 cup milk 1/2 cup plain flour 1 orange, segmented* https://www.beckbitesback.com/recipes/barrysblueberrysmoothie monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/fc26aa4c-ded2-4e0c-b2df-6db387377985/DSCF5512.jpg Recipes - My new favourite blueberry smoothie - Recipe 1/2 cup fresh blueberries 1 tbsp yogurt 30g vanilla protein powder 1 cup milk Splash water 1 tsp peanut butter 4-6 ice cubes Optional: handful of greens (I used kale) Method Add everything to a blender and blend until smooth. Adjust the quantities of milk and ice to get your desired consistency. https://www.beckbitesback.com/recipes/pbsmashoats monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c2804290-3aff-4d9f-86d4-9d44964281e8/My+project+copy-1.jpg Recipes - PB and J smash oats - Recipe 1/2 cup - 3/4 cup oats Double the liquid to oats (I used a mix of milk and water) 2 tbsp vanilla protein powder (can use syrup to taste instead) 2 tbsp strawberry or raspberry yogurt 1 tsp jam (I used raspberry) 1 tbsp peanut butter 1 tbsp coconut oil/ cocoa butter Method To a microwave safe bowl, add your oats and liquid, then microwave at 600W for 2-3 minutes, or until desired consistency. Set aside to thicken, and when cooled slightly, stir through your vanilla protein powder Add to a glass, or thin bowl that you’re serving in (if its a bowl, you dont want the area to be too large, because you’ll need to pour the peanut butter shell over to cover it. Add 2 tbsp raspberry or strawberry yogurt to the centre of your oats, then add 1 tsp jam to the centre of that Melt your peanut butter and coconut oil/ cocoa butter in a small bowl - min took about 2 mins in the microwave. Pour the peanut butter mix evenly over the surface, then refrigerate overnight. Top with a pinch of Maldon salt and serve. https://www.beckbitesback.com/recipes/lasagne-pasta monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/34f1620e-cc06-4b75-9b4f-0ff545ec19d3/My+project+copy-1-70.jpg Recipes - Lasagne soup - Recipe, serves 4-6; 1 onion 2 garlic cloves, crushed 350g minced meat 400g chopped tomatoes 1 tbsp balsamic 1 tbsp vinegar 1 tbsp tomato puree Salt and pepper 1/2 tsp dried oregano 500ml water 200ml cream 10 lasagne sheets TO TOP Cream Olive oil Optional: parmesan https://www.beckbitesback.com/recipes/chocolatehazelnutcakepopenergyballs monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c2b6f655-b58a-4a47-af9e-70d7a18f9e88/DSCF5444.jpg Recipes - Chocolate and Hazelnut cake pop energy balls - Recipe, makes 6-8 balls; 3 heaped tbsp oat flour 30g chocolate whey protein 3 heaped tbsp ground hazelnuts (or 1 tbsp hazelnut butter) 3 tbsp sugar 1 tbsp cocoa powder 1 tbsp plain yogurt 200ml milk 1/2 heaped tsp baking powder 1/4 heaped tsp bicarbonate of soda Pinch of salt 1 tbsp nutella or other chocolate spread 1 heaped tbsp cream cheese 150g dark chocolate or hazelnut chocolate https://www.beckbitesback.com/recipes/sweetpotatohashbrownskillet monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4ec4f217-76d5-4ef1-997c-6d3dbdd064e0/My+project+copy-1-69.jpg Recipes - Sweet potato hash brown skillet - Recipe THE HASH BROWNS (makes 2 portions) 1 large sweet potato, peeled and steamed 2 tbsp plain flour 1 tsp butter, melted THE VEG (per person) 2-3 mushrooms, steamed Kale, steamed Cherry tomatoes, baked/ 3 tbsp chopped tomatoes 1-2 eggs, any way https://www.beckbitesback.com/recipes/nusssahnetorte monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f5d8cbad-9c49-48de-8a3d-ffcd8cb3ae6c/My+project-1-29.jpg Recipes - Nuss Sahne Torte (German hazelnut cake) - Recipe, makes 1 mini cake to serve 1-2; THE CAKE 1 egg 25g sugar Drop of rum (optional) 15g softened butter Pinch salt 15g ground hazelnuts 15g self raising flour 1/2 tsp baking powder THE CREAM 200g cream cheese 3 tbsp thick plain yogurt 2 tbsp syrup or sweetener of choice 2 tbsp ground hazelnuts TO TOP Whole hazelnuts Chopped hazelnuts Chocolate flakes https://www.beckbitesback.com/recipes/appleandpeanutbuttercrepes monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ed119103-2dd7-4b07-9a4a-f6ca95bda052/My+project+copy-1-62.png Recipes - Apple and peanut butter crepes - Recipe, serves 2; 6 heaped tbsp plain wholemeal flour 1 banana 1 egg 1 cup milk (or a splash more - adjust until you have a pourable/ runny batter) 1/3 tsp bicarbonate of soda 1 tsp vanilla extract Sprinkle cinnamon Optional: 1 tbsp sugar/ syrup Butter, for the pan THE APPLE 1 apple, finely diced 1 tbsp oil 1 tbsp syrup 1/4 tsp cinnamon TO TOP Whole Earth drizzler peanut butter Roasted peanuts https://www.beckbitesback.com/recipes/wholeroastedcauliflower monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2ca41aba-ec6a-4a4c-92bc-199f8f21e88f/My+project+copy-1-61.jpg Recipes - Whole roasted cauliflower with tahini and harissa - Recipe, serves 1-2; THE CAULIFLOWER 1/2 cauliflower 1 tbsp olive oil 1 tsp white/red miso paste Flaked almonds to top Optional: pomegranate seeds (to top) THE TAHINI SAUCE 2 tbsp tahini 1 tsp syrup Splash water Splash milk Salt THE HARISSA SAUCE 1 tbsp harissa 1 tbsp balsamic 1 tsp vinegar Sprinkle garlic powder Sprinkle ground cumin THE HERB OIL 2 tbsp oil 1 tbsp vinegar 1 tbsp chopped coriander 1 tbsp chopped parsley 1 chopped spring onions Salt Pepper https://www.beckbitesback.com/recipes/applecrumbleandcustardbakedoats monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8b25d2df-7ef9-43d9-9e53-c37a49e59ddd/My+project-1-27.png Recipes - Apple crumble baked oats with a molten custard centre - Recipe 2 tbsp oat flour 1 tbsp ground almonds 1 tbsp vanilla whey protein powder (hermosa is the best i’ve found) 1 heaped tbsp sugar Sprinkle baking powder Pinch of salt Sprinkle of cinnamon 1 tsp smooth peanut butter or other smooth nut butter Enough milk to form a runny cake batter THE CUSTARD CENTRE 1 tbsp cream cheese 1 tbsp syrup or flavdrops 1/2 tsp vanilla Enough milk to make a yogurt consistency https://www.beckbitesback.com/recipes/cauliflowercheesesoup monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/e43d0e37-6274-4617-b140-6726a9a17d20/My+project+copy-1.jpg Recipes - Cauliflower cheese soup - Recipe 1/2 head cauliflower, cut into florets 1 litre water Plenty of salt 1/2 tsp garlic powder 180g cream cheese TO TOP Cheese on toast Olive oil https://www.beckbitesback.com/recipes/stickytoffeebakedoats monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/29f18569-2c61-41dc-89de-c604c36a1d1b/My+project+copy-1-59.jpg Recipes - Sticky toffee baked oats - Recipe THE DATE CARAMEL (makes enough for 2-3) 10 zamli or soft medjool dates, pitted 1 - 1 1/2 cups warm water THE OATS 3 tbsp oat flour 1 tbsp whey protein powder 1 tbsp date syrup 1 tbsp sugar 1/6th tsp bicarbonate of soda 1/4 tsp baking powder Splash of hot water Splash of milk Method Pit your dates for the date caramel, and add to your blender with hot water. Leave to soak for 5-10 minutes, then blend until smooth. Add pinch of salt. Preheat the oven to 170°C. In a small bowl, mix all your baked oat ingredients together until the mixture resembles cake batter. Pour into an oven safe bowl, dish, or ramekin, and bake for 12 minutes. Remove from the oven, and microwave for 30 seconds. Leave to cool slightly, then microwave 3 tbsp your date caramel for 30 seconds and spread across the top. Serve as it is, or with yogurt, fresh fruit and nut butter. https://www.beckbitesback.com/recipes/eggsando monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1b6666cc-d38f-4fc6-8ebf-12c81e402618/My+project+copy-1-60.jpg Recipes - Egg Sando - Recipe, per sando; 3 eggs 1 tbsp salad cream 1 tbsp mayo 2 slices brioche/ shokupan bread, lightly toasted 1/4 head gem lettuce Sriracha to serve https://www.beckbitesback.com/recipes/enfrijoladas monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/77b6547d-29f3-4130-b183-54f3bd587076/My+project-1-80.jpg Recipes - Enfrijoladas - Recipe, makes 2 tortillas; 6 tbsp refried beans, mixed with a splash of hot water to make them looser 2 corn tortillas 2 eggs, beaten 2 tbsp corn 1/2 spring onion (save rest to top) TO TOP Crunchy corn Spring onions Sour cream Coriander Avocado Chilli oil (I used my homemade ancho) Feta/ fettle cheese (optional) https://www.beckbitesback.com/recipes/cinnamonrollinamug monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5190e761-2818-4109-b0bf-a6a829470509/My+project+copy-1-58.png Recipes - Cinnamon roll in a mug - Recipe, serves 1; THE ROLL 2 tbsp yogurt 2 heaped tbsp flour Sprinkle baking powder 1 tbsp softened butter (to spread over the dough) 2 tbsp coconut/ brown sugar 1/2 tsp cinnamon THE ICING 1 tsp softened butter 1 tbsp cream cheese 1 heaped tsp icing sugar Method Preheat your oven to 170°C. Add your flour and yogurt to a mixing bowl, with a sprinkle of baking powder, then mix until you have a dough. Add some flour to your surface, then knead the dough for about 30 seconds, so it comes together. Roll the dough out into a long roll, about 10cm in width, and 1cm thick. Slice the dough in half, lengthways, then stick the ends together, with the cut sides facing the same way, so you have an extra long strip of dough. Spread 1 tbsp softened butter down the length of the roll, so it’s fully coated, then sprinkle over your coconut/ brown sugar evenly, and spread out with your hands. If your butter isn’t pre-softened, microwave it for 5-10 seconds. Evenly sprinkle your cinnamon over the dough, then use your hand to make sure it’s spread around. Roll the dough up into a cinnamon roll, but not too tightly - you want to leave room for the roll to expand in the oven. Add another tsp brown sugar to the bottom of your ramekin, then place your rolled up dough inside, with the cut side facing up. Bake for 25-30 minutes, or until the dough looks golden brown, and has expanded nicely. Whilst your roll bakes, make your icing - if your butter isn’t soft already, microwave it for 5-10 seconds, or until it just starts to melt. Mix your softened butter, cream cheese and icing sugar together, until you have a buttercream. Once your cinnamon roll is cooked, spread over your icing and serve. https://www.beckbitesback.com/recipes/daimcakeinapot monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/99abaf51-eb86-42fd-87ce-9c2987dc90d9/My+project+copy-1-56.png Recipes - Daim Cake, in a pot - Recipe, makes 1 pot, for 1-2; THE CAKE LAYER. 2 slices dark rye bread (100g) 2 heaped tbsp wholemeal self raising flour 4 tbsp sugar 40g melted butter 1/4 tsp bicarbonate of soda 1/4 tsp baking powder Pinch salt Vanilla THE CREAM. 3 big tbsp thick yogurt (or 5 tbsp thinner yogurt) 1 tbsp syrup Vanilla extract THE CHOCOLATE CREAM. 20g chocolate, melted (milk or dark) Splash milk to thinnen 2 big tbsp thick yogurt, or 4 tbsp runny yogurt Syrup to taste THE CHOCOLATE TOP. 20g chocolate 2 small daim chocolates, chopped into small pieces Method Preheat the oven to 170°C. Blend your rye bread until you have fine breadcrumbs. Melt your butter in a microwave safe bowl. Add your sugar and mix well, so you have a paste. Stir through a splash of vanilla. Add your breadcrumbs, flour, baking powder and bicarbonate of soda. Add a pinch of salt, and stir through well. You should end up with a batter, which is similar to that of cookie dough. Spread the batter into a small lined baking tray, smoothing out - the layer should be about 1cm thick. Bake for 12-15 minutes, or until it has risen, and springs back to the touch. Remove from the oven and leave to cool. Stir the cream ingredients together and set aside. For the chocolate layer, melt your chocolate, then add your yoghurt and sweetener of choice. Thin the mixture out with a splash of milk, then set aside. When your cake has significantly cooled down, use the cup you’re serving it in to cut holes out of the cake, as if you were using a cookie cutter. Spread a layer of your cream across the bottom of the glass, then add 1 ring of your cake ontop, lightly pressing down. Add a layer of your chocolate cream, followed by a layer of your regular cream. Repeat the steps, cake, chocolate cream, normal cream, cake, until you’ve used all the cake rings. On your final cake ring, spread your normal cream, then melt your chocolate for the top, stir through your chopped daim pieces, and evenly spread the chocolate over the cream. Leave to set in the fridge for at least 30 mins, or overnight. https://www.beckbitesback.com/recipes/redthaicurrynoodles monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/570c0b58-dc16-4d52-a33a-4a78afbfc42f/My+project+copy-1-57.png Recipes - Red Thai Curry noodles - Recipe THE BROTH 1 tsp minced ginger 1 tsp minced garlic 1 tbsp sesame oil 1 tbsp red thai curry paste 1 cup milk of choice 1 cup water Optional: 1 tbsp coconut yogurt 4 tbsp coconut cream 1 tsp tomato paste 1 portion noodles of choice - I used flat rice noodles 1/2 carrot, julienned 1 portion cooked chicken pieces, fried TO TOP 1/4 lime slice Coriander to top Peanuts to top Chilli oil to top 1 spring onion, finely sliced https://www.beckbitesback.com/recipes/breakfasttiramisupots monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/fab59c35-628b-4c0f-a611-bce0cc1a347a/My+project+copy-1-51.jpg Recipes - Breakfast tiramisu pots - Recipe, makes 4 pots; THE CAKE LAYER 10 dates 1 1/2 cup milk 1 heaped cup oats 45g whey protein powder (I used vanilla) 1/4 tsp baking powder 1/4 tsp bicarbonate of soda THE CREAM 6 tbsp plain greek yogurt 2-3 tbsp syrup, or sweetener 1/2 tsp vanilla PER POT 4-5 tbsp brewed americano 2 tbsp your cream Dusting of cocoa powder Method Preheat your oven to 170°C. Add everything for the cake layer to a blender - you may want to just add a cup of milk to start, and add more if it struggles to blend. Pour your cake batter into your 4 ramekins, or into your glass baking dish, then bake for 12-15 minutes in the ramekins, or 15-18 in the baking dish, or until they’re risen, and golden brown. Leave the cakes to cool, then brew your coffee (make an americano, but a short one - not too much water), and mix your cream ingredients together. If you’ve made your cakes in ramekins, scrape off the tops, so you have a flat surface, then add 4-5 tbsp coffee over the surface of each one, coating them evenly, so the coffee seeps all the way through. If you’ve used a baking dish, prick the whole surface of your cake with a fork, then drizzle your coffee over. Top each pot with your cream, and smooth out - if you’ve used a baking dish, just smooth the cream over the whole thing. Top with a dusting of cocoa powder, then refrigerate for at least 30 mins. Serve for breakfast, or as a snack. https://www.beckbitesback.com/recipes/cauliflowersteak monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9c464c0c-4ad2-4be9-b15e-7fcdf7070226/My+project-1-33.png Recipes - Maple glazed cauliflower steak with sweet tahini and harissa chimichurri - Recipe, makes 1 steak; THE CAULIFLOWER 1 slice cauliflower, 2cm thick 1 tbsp white miso 2 tbsp maple 1 tbsp sesame oil 1 Tbsp balsamic vinegar 1 tsp sriracha Sprinkle garlic powder 1 tsp sesame seeds SWEET TAHINI SAUCE 1 tbsp tahini (use code BECKBITESBACK for 15% off Yumello!!!!) 1 tbsp maple 1 tbsp soy sauce Salt Pepper 1 tbsp vinegar Water (if needed to drizzle) HARISSA CHIMICHURRI 1 tbsp smokey urfa/ apricot harissa paste 1 tbsp balsamic 2 tbsp oil 1 tbsp chopped coriander 1 chipped spring onions Salt Pepper TO TOP Coriander/ parsley Pomegranate seeds/ freeze dried raspberries https://www.beckbitesback.com/recipes/kinderbuenobakedoats monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3244be3e-3cdb-4706-a671-415f2ca1a595/My+project+copy-1-53.png Recipes - Kinder bueno baked oats - Recipe 3 tbsp oat flour 1 tbsp chocolate whey protein powder 1 tbsp cocoa powder 1 tbsp sugar 1/4 tsp baking powder Tiiiiiny sprinkle bicarbonate of soda Hot water or milk until you have a cake batter consistency TO TOP 1 tbsp white chocolate and hazelnut spread 20g melted chocolate Roasted hazelnuts Sprinkle cacao nibs Method Mix all the dry baked oats ingredients together and mix well. Add a splash of milk or water, bit by bit, until you have a cake batter consistency. Pour 3/4 your cake batter into your ramekin/ ovenproof baking dish, then add 1 tbsp your hazelnut cream to the centre, and pour the rest of the batter over it. Bake for 6 minutes then turn the baked oats around and bake for another 6-8 minutes, or until risen and golden. Remove from the oven, leave to rest for a few minutes. Melt your chocolate for the top, and another tsp hazelnut cream, then spread over the top. Top with roasted hazelnuts and cocoa nibs. https://www.beckbitesback.com/recipes/almondcroissantovernightoats monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d4d9a76b-e242-4242-9398-d553a7d0b677/My+project+copy-1-55.png Recipes - Almond croissant oats - Recipe THE OATS 1/2 cup oats 1 cup liquid (I use a mix of sweetened milk and water) Vanilla Pinch salt THE ALMOND TOP 2 tbsp ground almonds 2 tsp butter 1/2 tsp vanilla extract 2 tsp golden syrup or honey Handful roasted flaked almonds Method Make your oats as you normally would - you can cook them in the microwave, or on the stove. I always cook mine on the stove on medium - medium-low heat for 5-10 minutes, or until they’ve thickened how I like them. Add your oats to your serving bowl and leave to cool slightly. For the almond paste, melt your butter and golden syrup in a small bowl in the microwave - mine took about 30 seconds. Add your vanilla extract, and ground almonds, and mix until you have a paste. Spread your almond paste over your oats, and leave to cool in the fridge - this will take at least 30 mins, or overnight. Top with roasted flaked almonds, and a dusting of icing sugar if you’d like. https://www.beckbitesback.com/recipes/scrambled-pancakes monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f20e2b21-cc5b-4fd5-878a-6d45ffc64254/My+project+copy-1-52.png Recipes - Scrambled pancakes - Recipe 1 serving of your favourite pancake recipe OR 1/2 banana 1 egg 2 heaped tbsp wholemeal flour Tiny sprinkle bicarbonate of soda Pinch salt Splash of milk Method Make your favourite pancake batter. OR, mash your banana and mix well with your egg, flour, and a splash of milk. Add your bicarbonate of soda and mix well until you have a smooth batter. Grease a frying pan, and leave on medium - low heat. Add your batter once the pan has heated up. Cover your pan with a lid, then when your pancake has bubbles over the surface, flip it. Once your pancake is almost cooked, use the end of your spatula to break the batter into bitesize pieces. Add the pancake to a bowl, then add plain greek yoghurt, and any toppings you want. https://www.beckbitesback.com/recipes/stickytoffeeenergyballs monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/59285289-1b42-46cb-8c16-3dfd2a6d5ffa/My+project+copy-1-50.jpg Recipes - Sticky toffee energy balls - Recipe, makes 6-8 10 pitted dates - I used Zamli, but soft Medjool dates will also work 1 1/2 cup milk (or just do it to eye - you should have a cake batter texture when it’s blended) 1 heaped cup oats 45g whey protein powder (I used vanilla) 1/4 tsp baking powder 1/4 tsp bicarbonate of soda Optional: 1 tbsp brown sugar/ coconut sugar (this is more for colour than taste) Pinch of salt 1 large tbsp cream cheese or yogurt - don’t add this to the batter TO COAT 150g chocolate - I used a mix of milk and dark Method Add everything for the cake pops to a blender - you may want to just add a cup of milk to start, and add more if it struggles to blend. Blend everything until smooth, then transfer to a microwave safe bowl (you want the batter to only fill the bowl by half, so make sure the bowl you’re using is big enough). Microwave for 3-4 minutes, or until the cake has risen, and there are no bits left uncooked. Once done, leave on the side to cool. Once the cake has cooled, rip it apart with a fork, and continue until you have the texture of breadcrumbs. Add 1 tbsp yogurt or cream cheese, then mix through well, and incorporate the cake together with your hands - it should start to form a crumbly dough - if it’s too crumbly, add another tsp of cream cheese or yogurt (this should help it come together). Once you’ve got a dough that has come together, put it onto a clean work surface, and make it into a rectangular cuboid shape. Cut this into 6-8 pieces, then press and roll each one in the palm of your hands, until you have uniform spheres. Set your cake pops aside, then melt your chocolate in a large bowl. Line a baking tray whilst you wait for your chocolate to melt - make sure it’s big enough to fit all the cake pops on, with space between them. Add your cake pops one by one to the chocolate, making sure they’re coated fully, then remove from the chocolate with a fork, to drain off the excess. Place on your lined baking tray one by one, and repeat with all your cake pops. If you run out of chocolate, just melt some more in a different bowl - don’t use the same one, as there may be crumbs. Sprinkle some Maldon sea salt over your cake pops if you’d like, then leave to set in the fridge for at least 30 mins, or overnight. Transfer to a bowl, or a container, and keep in the fridge for up to 1 week. https://www.beckbitesback.com/recipes/the-pasta-salad monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d6c3c04d-67f7-48ec-8570-227cbf6b854d/My+project+copy-1-16.jpg Recipes - The best pasta salad on the planet - Recipe 2 cups pasta 150g cherry tomatoes 8 sundried tomatoes (optional) 1 ball burrata, sliced open 1 small handful black olives 8 basil leaves 4 tbsp pine nuts 4 tbsp olive oil 3 tbsp balsamic Salt and pepper https://www.beckbitesback.com/recipes/biscoffbreakfastcake monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f8042ca9-5956-4045-9e46-8e9233d5c776/My+project-1-6.jpg Recipes - Biscoff breakfast cake - Recipe, makes 6 slices; THE CAKE: 8 tbsp oat flour 60g vanilla whey/ Biscoff whey protein powder 4 tbsp biscoff, melted 1 tsp sugar 1 tsp baking powder 1/2 tsp bicarbonate of soda 1 tbsp yogurt 250ml milk THE ICING: 2 tbsp cream cheese 2 tbsp biscoff Enough milk to be drizzlable https://www.beckbitesback.com/recipes/frenchhotchocolate monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8c39574e-e5c7-48e8-a40a-a47d59e0309d/tempImagey1TCwt.jpg Recipes - French hot chocolate - Recipe, serves 1-2; 350 ml milk Big splash double cream 1/2 heaped cup dark chocolate chips Pinch salt Whipped cream to serve Method Add your milk and cream to a saucepan on medium heat. Stir, and when you start to see steam, add your chocolate chips. Take off the heat whilst you stir through your chocolate, making sure it’s fully incorporated, and not stuck to the bottom of the pan. Put the pan back over the heat, turn it to medium-low - you want the hot chocolate to get really thick now. Leave the hot chocolate to thicken, but stir every minute or so. If it starts to stick to the pan, remove from the heat, then turn the heat to low. Once your hot chocolate is the consistency of double cream, add to your serving glasses/ mug, sprinkle with some salt, and top with your whipped cream * for the whipped cream, I just whipped about 1/4 cup of double cream with a whisk, until it was thick and airy. https://www.beckbitesback.com/recipes/padthai monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/6b4c8adf-5aa7-4241-8473-b645eb2467dc/My+project+copy-1-48.jpg Recipes - Pad Thai - Recipe, serves 2 THE SAUCE. 3 tbsp ketchup or tamarind sauce* 4 tbsp sugar 4 tbsp fish sauce THE REST. 2 portions noodles 2 tbsp sesame oil 2 tbsp chopped peanuts 1 egg 1 cup stir fry veg 100g prawns Coriander Spring onions Peanuts to serve https://www.beckbitesback.com/recipes/chocolatericepudding monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1d92df55-0e93-4d98-a681-94ddcb0afe39/My+project-1-8.jpg Recipes - Chocolate rice pudding - Recipe, serves 1-2; 1 cup pudding rice 1 cup water 1 cup milk 2 heaped tbsp cocoa powder 2 heaped tbsp sugar/ sweetener Pinch of salt 1/4 cup dark chocolate chips/ chopped dark chocolate Method Add everything to a large saucepan, but your chocolate chips, on medium heat, allowing the mixture to heat, almost to boiling point. Once the mixture starts to steam, cover with a lid, and reduce the heat to low. Keep on low for 20-30 minutes, stirring every 5-10 minutes to stop the rice pudding sticking to the base of the pan. Cook on low until the mixture has thickened well, and the rice is soft - you may need to add an extra splash of water. Add your chocolate chips once almost cooked, and adjust to taste. Once the rice is cooked, and the rice pudding is thickened to your liking, add to your serving bowl, and top with a square of dark chocolate - you can save the rest for later too, in a Tupperware, and reheat later. https://www.beckbitesback.com/recipes/bananabreadoats monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f084be9c-81c0-43b9-860c-425ac3db0836/My+project+copy-1-44.jpg Recipes - Banana bread oats - Recipe 1/2 - 1 cup oats (I always use jumbo) 1/2 banana, mashed Splash vanilla Double quantity of liquid to oats - I use a mix of milk and water 30g protein powder (optional) Syrup to taste (optional) Pinch of salt TO TOP 1/2 banana 1 tbsp nut butter/ spread Granola Cinnamon https://www.beckbitesback.com/recipes/gochujangglazedcauliflowerhashbrowns monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a5243d05-09ba-4569-979a-f15b43d5adac/IMG_3041.jpg Recipes - Cauliflower Hash browns with Gochujang glaze - Recipe THE HASH BROWNS (makes 4-5 large ones) 2 baking potatoes, peeled, cut in half 1/3 head large cauliflower (or 1/2 smaller) Salt and pepper 2 heaped tbsp plain flour 40g salted butter, melted THE GOCHUCHANG SAUCE 1 tbsp gochuchang 2 tbsp syrup 2 tbsp vinegar (apple cider or rice wine) 2 tbsp soy sauce 1 garlic clove, crushed 1/2 tsp minced ginger TO TOP (per large hash brown) 1 egg 1/2 avocado, finely sliced 1 tbsp seeds Optional: spring onions & chopped coriander https://www.beckbitesback.com/recipes/almondcroissanttoast monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/86af918b-1fbf-48be-95a1-393e6271f83e/DSCF1282.jpg Recipes - Almond croissant toast - Recipe 1 slice brioche, or croissant loaf 1 tsp butter, melted 2 tbsp ground almonds (or more - you want the mixture to be a paste) 1 tbsp syrup Drop vanilla extract 1 tbsp slivered almonds Icing sugar Method Preheat your oven to 190°C, or your grill. Slice your bread/ croissant loaf, then lightly toast. Melt your butter in a small bowl, then add your ground almonds, vanilla and syrup and mix well. You want the texture to be quite a thick paste, which is spreadable, so add more syrup or ground almonds to achieve this. Spread the paste over your bread/ croissant loaf, then press in some ground almonds. Bake for 8-12 minutes, or until the paste starts to brown & melt into your bread/ croissant loaf. If it starts to burn, reduce the oven temperature, or move it down a shelf - if using the grill, reduce the heat. Once browned & caramelised, remove from the oven and leave to cool for a few minutes before you eat it. Dust with icing sugar and serve. https://www.beckbitesback.com/recipes/bruleecamembert monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3f371858-807a-4725-b4c8-452be94cf677/My+project-1-6.png Recipes - Brûlée Camembert - Recipe THE PASTRY 1 sheet puff pastry, cut into the size of your stone/ circular baking dish 1 tsp cranberry sauce per bit 1 egg & splash milk (for egg wash) THE CHEESE 1 block brie or camembert 1 heaped tbsp sugar (brown or white works) https://www.beckbitesback.com/recipes/matchafrenchtoast monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4fb9752d-ee41-4977-8ce6-4bfdf6fe2e88/IMG_2622.jpg Recipes - Matcha French Toast - Recipe THE FRENCH TOAST 1 thick slice shokupan/ brioche 1 egg Splash milk 1 tbsp butter THE MATCHA CREAM 1 tsp matcha mixed with 1/8th cup warm water 2 tbsp greek yogurt Milk until runny 1-2 tbsp syrup/ sweetener to taste https://www.beckbitesback.com/recipes/gingerbreadcakepops monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/7866f921-0cf1-4a64-a9bc-43ae03d00937/My+project-1-46.jpg Recipes - Gingerbread cake pops - Recipe 4 heaped tbsp oat flour 30g vanilla whey protein powder 3/4 tsp baking powder Pinch salt 3 heaped tbsp sugar 1 tbsp smooth almond butter Sprinkle of each: cinnamon, nutmeg, ground ginger, ground cloves 100ml milk or warm water - you may need slightly more 1 tbsp vinegar 2 tbsp cream cheese 150g milk chocolate https://www.beckbitesback.com/recipes/cheesybakedveg monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cdd0d114-49b0-4cdc-ad3a-7151aa76c3fb/My+project+copy-1-41.png Recipes - Baked cheesy veg - Recipe, serves 1; THE VEG 1 tbsp cream cheese 1/4 cup grated cheese of choice 1/4 cup milk 1 small tsp dijon mustard 1/2 tsp smoked garlic powder 2 cups chopped green veg of choice (I used broccoli, sweetcorn & cabbage) Salt and pepper TO TOP 1/4 cup milk 1 tsp cream cheese 1/4 cup grated cheese 1 tsp dijon mustard Salt and pepper 30g finely grated cheese to top (I used pecorino) https://www.beckbitesback.com/recipes/frenchonionmacandcheese monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ca9f0099-0d2e-43dc-a060-b566308b820f/My+project+copy-1-40.jpg Recipes - French onion Mac and Cheese - Recipe, makes enough for 1-2; THE MAC AND CHEESE 50g butter 2 heaped tbsp plain white flour 1 cup milk + more (until you have a cheese sauce consistency)) 1 cup grated cheese (I used mozzarella and mild cheddar) 1 tsp dijon mustard 1 cup macaroni THE ONIONS 3 large onions, sliced 2 tbsp oil 2 tbsp vinegar Sprinkle dried thyme leaves Dried rosemary (to taste) 1/2 cup water Salt and pepper More cheese to top https://www.beckbitesback.com/recipes/applecrumbleloaf monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/6d8f8310-4fac-4f29-925c-4dc6c3f42a9b/My+project+copy-1-39.jpg Recipes - Apple crumble loaf - Recipe, makes 1 large loaf tin; THE CRUMBLE 2 tbsp smooth nut butter 1 tbsp sugar 1/4 cup oat flour 1/4 cup self raising flour Splash milk Optional: 1/4 cup vanilla protein powder Optional: 1 cubed apple 1-2 tbsp syrup THE LOAF 2 tbsp smooth nut butter 4 tbsp sugar 1 tsp vanilla 2 eggs 4 tbsp smooth apple sauce 1/2 cup oat flour 1/2 cup self raising wholemeal flour 1/4 tsp baking powder 1/2 tsp cinnamon Optional: 30g whey protein powder & 1/2 cup milk https://www.beckbitesback.com/recipes/christmasbutteronions monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/21012c75-3dd4-400b-85be-90c4a74da0e6/My+project-1-36.jpg Recipes - Butter onions with sage, butter and thyme - Recipe, serves 3-4 as a side; 5 onions (or 10 mini ones) 2 tbsp salted butter 1 sprig Rosemary, just the leaves 1 tsp dried sage (or 6 fresh leaves, finely sliced) 1/2 tsp dried thyme (1 sprig fresh thyme) 500ml water 2 big pinches salt Pepper https://www.beckbitesback.com/recipes/giantreeses monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0ad897d1-4d54-40fc-9e26-d3154d2fcfae/DSCF9656.jpg Recipes - Giant Reeses cup - Recipe 2 tsp peanut butter 1 tsp honey/ syrup Optional: 1 tsp protein powder 1/2 cup chocolate chips/ 80g chocolate (any you want - I mixed dark and milk) Line a ramekin with greaseproof paper, or put a large cupcake wrapper in a muffin tin. Method Melt your chocolate. Whilst the chocolate melts, mix the peanut butter centre ingredients together. Add 1 tbsp of your melted chocolate to the bottom of your muffin case/ lined ramekin. Form your peanut butter into somewhat of a ball (you should be able to roll it up if you’ve used protein powder), then add the ball to the centre of the melted chocolate base. Flatten the ball out slightly, leaving a bit of room around the edges, then pour over your remaining melted chocolate. Spread the chocolate over the top, making sure it has gone down the sides too. Sprinkle with Maldon salt, if you have it, and place in the fridge for at least 30 minutes. https://www.beckbitesback.com/recipes/cornbreadwithmaplebutter monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/370029ab-2b05-45ae-8fac-d522eec7dd4b/My+project+copy-1-36.jpg Recipes - Maple butter cornbread - Recipe, makes enough for 1-2; 3 heaped tbsp ground maize/ cornmeal 1 heaped tbsp self raising wholemeal flour 1/4 tsp baking powder 1/4 cup tinned/ defrosted frozen corn 1/2 small white onion, finely diced 1/4 tsp ground coriander 1/4 tsp ground cumin 1/4 tsp garlic powder Tiny sprinkle turmeric Pinch salt 1 tsp sugar 1 egg Milk until you have a cake batter consistency 1 tbsp plain yogurt TO SERVE 3-4 tbsp maple syrup 1/2 heaped tsp chipotle chilli flakes Salt Cube of butter https://www.beckbitesback.com/recipes/stickytoffeetiramisu monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/32960f15-a038-4bbd-ae18-cd156f20f501/My+project+copy-1-37.jpg Recipes - Sticky toffee tiramisu - Recipe, makes 1 tall cup; THE CAKE 2 tbsp oat/ almond flour 2 tbsp wholemeal self raising flour 1 heaped tbsp sugar 1/4 tsp baking powder 1 egg 50g chopped dates 1 tbsp your date soak Just less than 1/4 cup milk THE DATE SOAK 150g soft dates (I used zamli) 1 1/2 cups coffee (I used pre made cold brew) THE CREAM 300g yogurt 2 tbsp syrup/ equivalent sweetener of choice Milk to thin the yogurt to spreadable cream consistency Splash of vanilla https://www.beckbitesback.com/recipes/quickroastdinner monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d520acb4-4a2f-4c5d-af85-2cbaa2e8099c/DSCF8808.JPG Recipes - Quick roast dinner - Recipe, makes enough for 2; THE YORKIES (makes 8 small, or 4-6 large) 1/2 cup flour Just less than 1/2 cup milk 2 eggs Salt THE VEG 2 cups sprouts 5 carrots + maple syrup + ground cumin + ground cinnamon Oil Salt and pepper POTATOES 1 potato (jacket potato size) 2 tbsp olive oil Salt and pepper GRAVY I blended my French onion soup, but you can make your own gravy as you please PROTEIN I used plain tofu, but you can used smoked, or have turkey or any other meats, or even just veggie sausages. https://www.beckbitesback.com/recipes/frozenmulledwine monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ad48506c-da1f-49d4-bef3-71b0fc9bead6/Screenshot+2022-11-25+at+11.59.06.png Recipes - Frozen mulled wine - Recipe, makes enough for 2 glasses; 500ml red wine 3-4 tbsp sugar 1 cinnamon stick 4 cloves 1/2 tsp mixed spice https://www.beckbitesback.com/recipes/homemadeyorkshirepuddings monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/bf9ab993-693b-47ec-8379-ff45aa320ea9/DSCF8751.JPG Recipes - Homemade Yorkshire puddings - Recipe, makes 6-8 (depending on tin used); 1/2 cup flour Just less than 1/2 cup milk 2 eggs Salt Method Preheat your oven to 180°C Whisk your flour, milk, and eggs together, with a pinch of salt. The mixture should resemble double cream, so add more milk/ flour accordingly, making sure to leave no chunks. To a large muffin tin, add 1 tbsp oil to each dip, and add to the oven for 2-3 mins to heat up. Once the oil is hot, remove from the oven, and add enough Yorkshire pudding batter to each dent to fill about halfway. Bake for 8-10 minutes, or until they’ve significantly risen, and are golden brown on the tops. Serve pretty much straight away. https://www.beckbitesback.com/recipes/frenchonionsoup monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/678a153d-439f-4bf9-afc8-6edd752ed05d/website+-1.png Recipes - French Onion Soup - Recipe, makes 2-3 portions; 8 onions 2 garlic cloves 1 tbsp butter 1 tbsp olive oil Salt and pepper THE STOCK 750ml water Your onion skins & any discarded pieces 3 sprigs thyme 2 sprigs dried sage 2 bay leaves Salt and pepper 1 tsp sugar 1 tbsp vinegar 1 tsp stock powder Plenty of freshly ground black pepper https://www.beckbitesback.com/recipes/stuffed-pumpkin monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d0304ec1-fbe5-4f13-9a47-42bfc65f850b/DSCF7941.jpg Recipes - Christmassy stuffed pumpkin - Recipe, makes 2 portions; THE FILLING 1/2 block smoked tofu 1 1/2 cups mixed chopped veg (I used 1/2 orange pepper, 1 tomato, 1/2 cup chopped kale, and 1/3 head broccoli) 1 onion, cubed into small pieces 2 cloves garlic 1 tbsp ketchup 1 tbsp tomato puree 3 tbsp soy sauce Pinch salt Pepper 2 tbsp vinegar 1/2 tsp ground cumin 1/2 tsp ground coriander 1 tsp honey 2 tbsp olive oil 1/2 pumpkin https://www.beckbitesback.com/recipes/cookiemonsternicecream monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c079a079-7ff4-43ea-9981-ee00f2d65524/DSCF8335.jpg Recipes - Cookie Monster nice cream - Recipe, makes enough for 2-3 people; 3 bananas, frozen 1 tbsp yogurt 1 tsp blue spirulina 30g vanilla protein powder, or 1 more frozen banana Cookies to top (I use homemade mini ones) Method Blend everything together in a high speed blender. If it is too liquidy, add to an empty ice cream pot/ container, and freeze for atleast an hour, or to your desired consistency. Pour or scoop into a bowl, and top with mini chocolate chip cookies. Store the rest in a container/ ice cream tub in the freezer, and keep for up to 6 months. https://www.beckbitesback.com/recipes/mincepiebakedoats monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4d6cfa53-f19d-4ea8-91e5-1ad3ffc083bb/My+project+copy-1-32.png Recipes - Mince pie baked oats - Recipe THE BAKED OATS. 3 tbsp oat flour 1 tbsp vanilla whey protein (if using vegan protein, sub 1 tbsp oat flour for 1 tbsp self raising flour) 1/3 tsp baking powder 1 tsp sugar 1/4 tsp mixed spice Sprinkle cinnamon Milk until you’ve got the texture of cake batter Handful raisins Pinch salt TO TOP. Chopped raisins/ mixed dried fruits Handful flaked almonds THE CUSTARD. 2 tbsp cream cheese 1 tbsp maple syrup 1/6th tsp vanilla pod beans or 1/2 tsp vanilla Splash milk, until you have a custard consistency Tiny sprinkle nutmeg https://www.beckbitesback.com/recipes/pumpkinspicedbakedoats monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/991b6efa-f307-404d-9085-e0ef2cf80bc4/My+project+copy-1-30.jpg Recipes - Pumpkin spiced oats - Recipe THE OATS 1/2 cup oats 1 tbsp pumpkin puree Sprinkle turmeric 1/4 tsp pumpkin spice 1 1/2 cups liquid (I used a mix of water and milk) 1 tbsp maple syrup TO TOP Yogurt of choice Nut butter of choice Cacao nibs Optional: roasted seeds https://www.beckbitesback.com/recipes/mummyricekrispiebars monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5b664f90-ef1e-41c1-ab92-5f5550e3cfd9/My+project+copy-1-29.jpg Recipes - Mummy Rice Krispie bars - Recipe, makes 5-6; THE RICE KRISPIE CAKES 3 tbsp cocoa butter (or 2 tbsp normal butter) 3 crunchy peanut butter* 3 tbsp honey 16 squares white chocolate 1 1/2 cup puffed rice TO TOP 50g white chocolate to top 2 edible eyes per bar https://www.beckbitesback.com/recipes/carrotcakeenergyballs monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/934fecc9-cbea-4a63-afac-5cad3a9ea6ca/My+project+copy-1-28.png Recipes - Carrot cake energy balls - Recipe, makes 8 1 tbsp smooth almond butter 3 tbsp sugar 2 splashes of milk 1 heaped tbsp flaxseed (optional) 3/4 cup oat flour 45g whey protein powder* 1/2 tsp baking powder 1/4 cup roasted walnuts 1/2 tsp all spice Sprinkle cinnamon 1 carrot, grated 1 tbsp yogurt 2 tbsp cream cheese, to combine 50g white chocolate Roasted seeds https://www.beckbitesback.com/recipes/pumpkinspicedchiaseedpudding monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8c158129-390d-4d4f-9963-6e90e6f85392/My+project+copy-1-27.png Recipes - Pumpkin spice chia pudding - Recipe THE CHIA SEED PUDDING 2 tbsp chia seeds 1/2 tsp vanilla essence 1/4 tsp pumpkin spice 1 tsp syrup 100ml milk 2 tbsp plain yogurt TO TOP 1 heaped tbsp cream cheese Sweetener to taste (I used toffee flavdrops) Splash milk Orange rind Almond butter Toasted seeds https://www.beckbitesback.com/recipes/mylessfilofetaparcels monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/66c4322d-3968-4894-8d07-6d7ccc26064c/My+project+copy-1-26.png Recipes - Myles’ filo feta parcels - Recipe, makes 2 parcels; 200g feta 2 sheets filo pastry Oil/ butter to brush 2 tsp harissa 2 tsp olive tapenade Sprinkle sesame seeds Honey to top https://www.beckbitesback.com/recipes/onigirazu monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/800bb924-2c9a-4f57-8190-e451c598e478/IMG_7097.jpg Recipes - Onigirazu - Recipe THE RICE, makes enough for 3 sandwiches 160g dry sushi rice 4 tbsp rice vinegar Salt Per sandwich; 1/2 tin tuna 1 tbsp mayo 1 tsp sriracha 1 tbsp soy sauce 3 crab sticks 1/4 sliced avocado Cucumber slices (from a large cucumber) 4 tbsp your cooked rice 2 sheets nori TO DIP 1 tbsp smooth peanut butter (code BECKBITESBACK will get you 15% off) 1 tsp sriracha 3 tbsp soy sauce 1 tbsp vinegar 1 tsp honey Splash milk Salt and pepper https://www.beckbitesback.com/recipes/caramelisedpecanoats monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a99b013d-a748-4fdd-b0e0-19e8fd5f8109/My+project+copy-1-25.png Recipes - Caramelised pecan oats/ pecan pie oats - Recipe THE PECANS 1/4 cup roasted pecans 2 tbsp olive oil 2 tbsp coconut/ brown sugar Splash milk THE OATS 1/2 cup oats Splash milk - sweetened of some sort is best Water 2 egg whites * (optional but good to add protein - could use protein powder instead, or miss out in general) https://www.beckbitesback.com/recipes/caramelisedfigfilopastry monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9646837a-a3cf-4019-b68e-48fe2c0d049b/My+project+copy-1-24.jpg Recipes - Caramelised fig filo pastry - Recipe, makes enough for 1-2 people; 3 figs (or 2 large ones) 100ml hoopers rhubarb and custard drink 2 heaped tbsp sugar 1 tsp vanilla extract 2 sheets filo pastry, sliced in half 1 tbsp butter TO TOP 1 scoop ice cream Honey https://www.beckbitesback.com/recipes/picnicbites monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/348bfc44-638d-45b3-8910-4f80a4e3aec2/DSCF4641.jpg Recipes - Picnic bites - Recipe, makes 15-20 bites; 80g chocolate 2 tbsp cocoa butter or smooth nut butter 2 tbsp syrup 1 1/2 cups mixed puffed cereal, nuts + dried fruit Big sprinkle Maldon salt Method Melt your chocolate, then stir through your nut butter/ cocoa butter and syrup, and microwave for another 30 seconds. Mix through your mixed puffed grains, nuts/ dried fruits and stir until everything is coated, then add your sprinkle of salt. Add everything to a small lined baking tray, and firmly press down with the back of a spoon so none of the mixture is raised. Once pressed down, refrigerate for at least 2 hours, then remove from the baking tray and slice into cubes. Keep in the fridge in an airtight container for up to 1 month. https://www.beckbitesback.com/recipes/peanutbutterovernightweetabix monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/582b9358-b739-4413-91de-8b59cba428af/My+project+copy-1-22.png Recipes - Peanut butter overnight weetabix - Recipe 2-3 weetabix 100ml hot water 30g cereal milk protein powder (or any, but this is my fave) TO TOP Raspberry yogurt Peanut butter https://www.beckbitesback.com/recipes/strawberriesandcreamflapjack monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ebcc2aa9-a545-4090-9540-2ea083733a00/My+project+copy-1-21.png Recipes - Strawberry & cream breakfast flapjack - Recipe THE FLAPJACK 2 tbsp oat flour 1 tbsp oats 1 tbsp vanilla protein powder 1 tbsp almond butter 1 tbsp honey 1 tsp melted coconut oil TO TOP 2 tbsp strawberry yogurt/ cream cheese 4-5 strawberries https://www.beckbitesback.com/recipes/moltennutellamugcake monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/eaa47028-c967-41cb-80f7-740368b19e2a/My+project+copy-1-19.jpg Recipes - Molten Nutella mug cake - Recipe 1 tbsp hazelnut spread 1 egg 1 tbsp plain flour 1 tbsp almond flour 1 tsp hazelnut spread for the middle https://www.beckbitesback.com/recipes/friedgoatscheeseandhoney monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/575f6602-8684-49bf-96f1-bf16cb4f2748/IMG_2047.jpg Recipes - Fried goats cheese with crispy sage and honey - Recipe 1 block goats cheese (mine was 180g) 1 tbsp honey Chilli flakes 2 leaves sage 1 egg 5 tbsp plain flour 100ml oil for frying Method Whisk your egg, then dip your goats cheese in it until it’s covered To a plate, add your flour, and flatten it out. Dip the cheese in the flour to coat all the sides. To a deep frying pan, add 100ml neutral oil, and leave on medium heat, until the surface begins to appear slightly uneven, or a tiiiiiny splash of water reacts with it Carefully place your flour + egg coated cheese in the oil, then allow it to crisp up and brown, then carefully flipping over to get the same on the other side. Carefully roll the cheese over onto its sides, to ensure every side has been fried evenly. When the cheese is almost done, add your sage leaves to the hot oil, allowing to crisp up and appear darker in colour Once the cheese is cooked, remove that and the sage, pat it with kitchen towel to remove excess oil, then plate up. Add 1-2 tbsp runny honey to the top, then top with your sage and chilli flakes and serve https://www.beckbitesback.com/recipes/mexicanstreetcorn monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3d41179f-cb45-43a3-a858-090f81fae9bb/My+project+copy-1-18.jpg Recipes - Mexican street corn salad - Recipe, makes enough for 2; THE DRESSING 1/2 avocado, mashed 40g feta Handful coriander, finely chopped Handful chives, finely chopped 1 garlic clove, crushed 1 tbsp yogurt 50ml milk 1 tsp ish tajin 1 lime, juiced THE SALAD 2 tbsp oil 1 1/2 cups corn or 3 full corn on the cobs Salt and pepper Crumbled feta https://www.beckbitesback.com/recipes/ndujagnocchi monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/fc7c0d2c-65f1-4808-bad7-47150b854ea7/My+project+copy-1-17.jpg Recipes - Nduja Gnocchi - Recipe, makes enough for 2, with sides; THE SAUCE 1 tbsp ‘nduja 1/2 block silken tofu Juice 1/2 lemon 2 tbsp white vinegar/ apple cider vinegar Sprinkle garlic powder Sprinkle oregano/ other pasta seasoning Splash milk 1 tbsp butter 2 tbsp honey/ other syrup Splash red wine (optional - can sub for balsamic) 2 tbsp parmesan THE REST 2 servings gnocchi Grated parmesan to top https://www.beckbitesback.com/recipes/strawberryavocadotoast monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/13377b48-8678-4be5-9ba6-c830d9d4b807/My+project+copy-1-16.png Recipes - Strawberry avocado toast - Recipe 1/2 avocado Small handful spinach 4-5 strawberries 1 garlic clove 1 piece toast Lemon juice Balsamic vinegar Hot sauce 1-2 eggs https://www.beckbitesback.com/recipes/avocadoandpeadip monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1dde7483-1cee-4344-867e-b60466c7e1ab/My+project+copy-1-15.png Recipes - Avocado and pea dip - Recipe, makes enough for 2 portions; THE COURGETTES 2 courgettes 2 tbsp olive oil Salt & Pepper THE AVO AND PEA DIP 1 avocado 1/2 cup peas 1/2 lemon 1/2 tsp garlic powder 10 mint leaves Salt and pepper 40ml milk TO TOP Mint Peas Hot sauce https://www.beckbitesback.com/recipes/caramelisedbananaswithrumfroyo monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/017d35b4-157a-48e8-8c5c-4cc052f10d82/DSCF1697.jpg Recipes - Caramelised bananas with rum frozen yogurt - Recipe THE BANANAS 1 tsp butter 2 tbsp coconut sugar 40ml Don Papa Rum 1 banana, sliced in half lengthways THE FROYO 250g plain yogurt 2 tbsp condensed milk 15ml Rum TO TOP Roasted pecans Method Prep your froyo at least 3-4 hours before you’re ready to eat this, as that’s how long it takes to freeze. Mix your yogurt, condensed milk, rum in a small bowl and put in the freezer - this should take 3-4 hours to freeze depending on what yogurt you use. https://www.beckbitesback.com/recipes/vegan-brownie monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/90b6a155-3318-4277-aa65-39854457142f/Screenshot+2022-11-24+at+15.39.28.png Recipes - Vegan brownie with PB and J froyo - Recipe THE BROWNIE 60g dark chocolate 2 heaped tbsp sugar/ equivalent sweetener of choice 1 tbsp cocoa butter or 1 tsp butter 2 tbsp diary free yogurt 2 heaped tbsp almond flour THE FROZEN YOGURT 4 tbsp strawberry yogurt 1 tbsp peanut butter Sweetener drops to taste/ small drop syrup https://www.beckbitesback.com/recipes/spicytomatopasta monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9530e953-e19e-414b-8bc6-5384ed6d3252/My+project+copy-1-13.png Recipes - Spicy tomato pasta - Recipe, serves 2; 2 servings giant pasta shells 120g cream cheese 1/2 lemon, juiced 2 tbsp harissa paste (mine was apricot) 2 tbsp tahini 2 tbsp balsamic 1/2 tsp ground cumin 60ml ish milk Salt and pepper 5g chopped parsley Pasta water https://www.beckbitesback.com/recipes/matchaovernightoats monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b918f354-89fc-4953-a70a-8a60ae0cc4c9/My+project+copy-1-11.png Recipes - Matcha overnight oats - Recipe THE OATS 1 measure matcha (per 1/2 cup of oats) However many oats you want Liquid of choice to desired consistency Optional: 1 scoop protein/ 1 tbsp maple syrup TO TOP 4 tbsp passionfruit yogurt Berries or fresh passionfruit Nut butter of choice (I use almond) https://www.beckbitesback.com/recipes/blueberrybananabread monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b35d272e-18dd-4e34-81c6-2b434a8bc45d/DSCF6254.JPG Recipes - Blueberry banana bread - Recipe THE CAKE 2 ripe bananas 1/2 cup blueberry yogurt 1 tbsp honey 1 cup self raising wholemeal flour 1/2 cup almond flour 1 tsp baking powder 1/2 tsp bicarbonate of soda 1/3 cup blueberries Salt TO TOP Blueberry yogurt to your hearts content Blueberries Method Preheat your oven to 180°C. Mash your ripe bananas up in a bowl. Mix through the yogurt, then add the flours, a pinch of salt, the raising agents and syrup. Mix everything well and then bake at 180°C for 45 mins, or just over, until spongey when touched. Leave to cool, then top with blueberry yogurt and fresh blueberries. Store in the fridge for up to 5 days. https://www.beckbitesback.com/recipes/moltenmillionairecookie monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5785d1e4-4c39-4d53-877d-6817f8d1f028/My+project+copy-1-9.jpg Recipes - Molten millionaire shortbread cookie - Recipe, serves 1-2 as a snack; THE COOKIE 2 big tbsp smooth cashew butter 2 tbsp sugar 1 tbsp milk 1 tsp vanilla 1 tbsp plain or buckwheat flour 1 tbsp vanilla syrup or maple syrup Pinch of salt 1/6th tsp bicarbonate of soda THE CARAMEL 3 tbsp coconut sugar 1 tbsp olive oil 40ml (vegan) single cream Big pinch of Maldon salt TO TOP 20g melted chocolate https://www.beckbitesback.com/recipes/ndujafriedeggs monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b2b5821e-72ee-45b3-8702-654fbd50f394/DSCF1109.jpg Recipes - ‘Nduja & honey fried eggs - Recipe 2 eggs 1 tbsp ‘nduja 1 tsp honey 1 tbsp yogurt 1 garlic clove Parsley 1 spring onion Salt and pepper Method Add 1 tbsp ‘nduja to a frying pan, turn onto medium heat until it starts to bubble Spread the frying ‘nduja evenly across the frying pan, then crack 2 eggs into it Allow them to fry for 3-5 minutes, until the white is cooked but the yolk is still runny Whilst the eggs are frying, toast your bread, then rub it with a peeled clove of garlic, then spread 1 tbsp plain yogurt evenly across the toast Add your ’nduja fried eggs, drizzle over some honey, then top with salt and pepper, chopped parsley and chopped spring onions https://www.beckbitesback.com/recipes/highproteinchocolatecake monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/efb3b9bc-06d8-4e14-af18-20c360cbd56e/DSCF2997.JPG Recipes - High protein chocolate cake - Recipe THE CAKE 2 tbsp cocoa powder 3 tbsp sugar Splash hot water 1 tbsp smooth nut butter 1 tbsp plain greek yogurt 200ml ish milk 30g whey protein powder 4 heaped tbsp self raising wholemeal flour 1/2 tsp baking powder 1 tbsp honey, or sweetener to taste 1/4 cup chocolate chips THE CHOCOLATE ICING 1 heaped tbsp cocoa/ cacao powder Hot water to thin slightly 1 tbsp honey/ sweetener to taste 4 tbsp greek yogurt Icing sugar (to top) https://www.beckbitesback.com/recipes/blackforestoats monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5c53a737-4591-4af3-b918-5b73058cc3cd/My+project+copy-1-10.png Recipes - Black forest oats - Recipe THE OATS 1/2 cup jumbo oats Double amount of liquid (I used a mixture of water and milk) 2 tsp cocoa powder 1 tsp sweetener of choice 2 tsp chocolate protein powder Big pinch of salt THE TOP 1/4 cup mixed frozen berries/ frozen cherries Plain yogurt Smooth almond butter Cacao nibs Method Microwave your oats, with the liquid, cocoa powder, and sweetener of choice, for 2 minutes, in intervals of 30 seconds, stirring in between. Before the last 30 second interval, stir through your protein powder, then set aside to cool slightly. Microwave your mixed berries/ cherries for 1 minute until fully defrosted Top your oats with your yogurt of choice, then the berries, then the cacao nibs, and serve You can also leave this in the fridge for 30 mins or overnight if you’d prefer to have them like overnight oats https://www.beckbitesback.com/recipes/applecrumblepancakes monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c2cc09b1-bf44-4004-99fc-49e616f9cd73/My+project+copy-1-7.jpg Recipes - Apple crumble & custard pancakes - Recipe THE PANCAKES 1 tbsp apple sauce 2 heaped tbsp plain wholemeal flour 1 egg Splash of milk Just less than 1/4 tsp bicarbonate of soda THE ‘CUSTARD’ 200g plain yogurt 1 tbsp syrup (or sweeteners to taste - I used flavdrops) 1/2 tsp vanilla TO TOP Granola of choice (I used my crumble granola) Chopped apple Add all your pancake ingredients to a blender and blitz up until smooth. Make your pancakes as you would normally - I like mine pretty small (about the size of my palm) so I can stack em Mix your yogurt, syrup and vanilla together in a small bowl, and adjust to taste - you may need to add more syrup/ water to make the mixture more drizzly When all the pancakes are cooked, start layering them- top the first pancake with a thin layer of your yogurt mix, then add another pancake, and top that with a thin layer of apple sauce. Repeat until you’ve used them all. When you’ve used your last pancake, don’t top it with anything, just pour over your yog, then top with your crumble granola and chopped apple. https://www.beckbitesback.com/recipes/picnicbars monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/73645360-1cd8-4117-b2aa-4816fd746c89/My+project+copy-1-6.jpg Recipes - Picnic bars - Recipe, makes 4-6 bars; 1/2 cup puffed rice/ crispy puffed cereal 2 tbsp chopped raisins 1/4 cup roasted peanuts/ mixed nuts 150g dark chocolate Method Melt your chocolate, then pour in your crispy cereal, the chopped raisins, and roasted nuts. Mix well, pour into a small lined brownie tray, then freeze for 20 minutes, or refrigerate for 30 until set. Cut into 6 slices and serve. https://www.beckbitesback.com/recipes/truffleudon monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2d1e56d6-1b45-4556-baee-a83485de03c6/My+project+copy-1-87.jpg Recipes - Truffle cream udon noodles - Recipe, makes enough for 2; THE NOODLES 1/2 block silken tofu 2 tbsp truffle oil 1 1/2 tsp miso Splash soy milk Big pinch of salt Pepper Lemon juice to taste 2 servings udon noodles THE REST - Steamed/ roasted veggies of choice (mushrooms would be good & I used mange tout) - 1/2 pack tofu + sesame oil + soy sauce + vinegar - 1 soy egg or a boiled egg https://www.beckbitesback.com/recipes/pbandjpancakes monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9e07f168-d7c6-41db-9c5e-29182570a59d/My+project+copy-1-4.jpg Recipes - PB and J pancakes - Recipe THE PANCAKES 1/4 large banana or 1/2 small 2 heaped tbsp plain wholemeal flour 1 egg Splash of milk Sprinkle of bicarbonate of soda 1 tsp honey (optional-would do if only used 1/4 banana) THE PB YOGURT 300g yogurt 1 tbsp sweetener of choice/ 8 flavdrops 1 tsp deep roast smooth peanut butter RASPBERRY CHIA SEED JAM, makes enough for 2-3 servings; 1/2 cup frozen raspberries 1-2 tbsp sugar or syrup (add more to taste) 1 tbsp chia seeds Make your raspberry jam (unless you’re using store bought), by adding all the ingredients to a small, microwave safe bowl. Microwave for 3 minutes at 1000W, in 1 minute intervals. When done, remove from the microwave and set aside to thicken whilst you make your pancakes. Mix your peanut butter yogurt together in a small bowl, and adjust to taste - you may need to add more syrup Add all your pancake ingredients to a blender and blitz up until smooth. Make your pancakes as you would normally - I like mine pretty small (about the size of my palm) so I can stack em When all the pancakes are cooked, start layering them- top the first pancake with a thin layer of peanut butter yogurt, then add another pancake, and top that with a layer of jam. Repeat until you’ve used them all When you’ve used your last pancake, don’t top it with anything, just pour over your peanut butter yog, then top with a bit of jam and some peanut butter. https://www.beckbitesback.com/recipes/singleservechocolatecookie monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/7c551b9e-ee69-41e9-b279-0b754cfc8296/My+project+copy-1-2.jpg Recipes - Single serve chocolate cookie - Recipe, makes 1; 1 tbsp smooth almond butter 1 tsp coconut sugar 1 tsp white sugar 1/2 tsp vanilla 1 tbsp milk 1 tsp cocoa powder 1 heaped tsp plain flour 1/6 tsp bicarbonate of soda 1 tsp syrup 1 tbsp chocolate chips Method Preheat the oven to 170°C Whip together the sugar and almond butter until you have a fluffy paste. Stir through the vanilla and the milk, then add in the flour, cocoa powder and bicarbonate of soda. Stir well - it will be very floury, but then add 1 tbsp syrup and mix through until you have a cookie dough, then stir through the chocolate chips. Roll into a ball and press down onto a lined baking sheet, so you have a cookie about 12-15cm in circumference, and 1-1.5cm thick Bake for 12 minutes, leave the cookie to rest for a couple of mins to set + become firmer, then sprinkle with sea salt and serve on its own or with ice cream. https://www.beckbitesback.com/recipes/saltedcaramelmugcake monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/db50d2c7-cff8-4f42-acec-42c85d62178f/DSCF7237.jpg Recipes - Vegan salted caramel mug cake - Recipe THE MUG CAKE 2 tbsp nut butter 2 tbsp coconut sugar 2 tbsp wholemeal bread flour 1 tbsp salted caramel protein powder 1 tbsp almond flour Bicarb and baking powder Salt 80ml soy milk THE CARAMEL 3 heaped tbsp coconut sugar 1 tbsp olive oil 40ml vegan single cream Big pinch sea salt https://www.beckbitesback.com/recipes/prawn-tacos monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8f903e85-ce49-4449-ae0d-443030b1b1fc/DSCF7431.jpg Recipes - Prawn tacos - Recipe, makes enough for 2-3; THE TACOS 8 corn tortillas 300g prawns 1 lime zest 1 tsp ancho chilli flakes 4 tbsp corn 1 spring onion 1/2 tsp ground cumin 1/2 tsp ground coriander Salt 1 small garlic clove 4 tbsp olive oil + sprinkle of each: turmeric, ground cumin, ground coriander, smoked paprika - to brush the tacos with THE TOMATILLO SALSA (salsa de aguacate) 4 large tomatillos 1/4 large avocado or 1/2 small avocado 2 tbsp pickled jalapeños 1 spring onion 5g coriander Salt 1 lime, juiced TO TOP Sour cream Fresh chillis Coriander Chopped spring onions Crunchy corn Ancho chilli oil (optional) https://www.beckbitesback.com/recipes/chocolate-oats monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3a721860-0b78-4ef8-bcc2-02a33fad36a8/DSCF6911.jpg Recipes - The best chocolate oats - Recipe 250ml chocolate milk Splash water 1/2 cup-1 cup jumbo oats (depends how much you want) 1 tsp cacao/ cocoa powder Pinch of salt Method Add your jumbo oats, salt and chocolate milk to a pan. Bring to a high heat, stirring the whole time, and when visibly hot, reduce to medium-low. Depending on how much time you have, cook it on medium-low heat, or low heat. Leave the oats for 10 mins to thicken, then stir. Add in the cocoa powder and a splash of water and mix through well. You can leave them to Cook as long as you want- just keep adding a splash of water when most of the liquid is gone. When you’re ready to serve and it’s your desired consistency, take off the heat, pour into a bowl and top with anything. I’m yet to find a better combo than almond butter and a splash of milk though. https://www.beckbitesback.com/recipes/lemonandpistachiofriandmug monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/dee28f7f-810c-46c8-a05d-2a77969f380d/My+project+copy-1-13.jpg Recipes - Lemon and pistachio friand in a mug - Recipe THE LEMON CREAM 1/2 block silken tofu Splash soy milk 1/2 lemon rind 1/2 lemon 2 tbsp maple syrup Pinch salt THE MUG CAKE 1 tsp cashew butter 1 tbsp sugar 2 tbsp tofu lemon cream 2 heaped tbsp almond flour 1/6th tsp bicarbonate of soda 1/6th tsp baking powder Splash soya milk TO TOP 1 tbsp pistachio cream 1 tbsp crushed roasted pistachios Lemon rind, chopped https://www.beckbitesback.com/recipes/tandoorisalmonandwithcurriedchickpeasandsalad monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1b0fe138-d6be-473c-bbf2-a8c68531b005/My+project+copy-1-9.jpg Recipes - Tandoori salmon with crispy curried chickpeas and mango chutney - Recipe, makes 2 portions; THE SALMON 1 fillet salmon 1 tbsp tomato puree 1/2 tsp tandoori masala spice mix (mine was homemade so just use a recipe from the WEB) Salt and pepper THE CHICKPEAS/ BEANS 400g Chickpeas or white beans 1 heaped tbsp smooth cashew butter 2 tbsp vinegar Plenty of salt and pepper Splash of water Sprinkle of each: ground cumin, ground coriander, turmeric, garam masala/ curry powder, garlic powder, ground fenugreek. THE KACHUMBER (salad) 1/2 head iceberg lettuce, shredded 1/2 cucumber, cubed 1 large tomato, cubed 1 red onion, cubed 1 green chilli 5g freshly chopped coriander Juice of 1 lemon 1/2 tsp cumin powder 1 tsp garam masala Salt and pepper THE RAITA 4 tbsp runny yogurt 1 tsp dried mint TO TOP Mango chutney Fresh coriander https://www.beckbitesback.com/recipes/koreanchickenbites monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2393d156-c30a-49f3-b9eb-3fa878fe2fc5/My+project+copy-1-6.jpg Recipes - Korean style chicken bites - Recipe THE CHICKEN BITES 1 cup veggie chicken pieces (or real boneless chicken chunks) 4 tbsp plain yogurt (dairy free works too) Sprinkle of each: cayenne pepper, smoked paprika, garlic powder, ground coriander, salt, pepper Juice of 1/2 lemon 80ml soy milk 1 cup flour + sprinkle of each: cayenne pepper, smoked paprika, garlic powder, ground coriander, turmeric, salt, pepper Vegetable oil for frying THE SAUCE 1 heaped tbsp gochuchang 2 tbsp honey/ syrup 1 tbsp rice vinegar 1 tbsp sesame oil Garlic powder Salt and pepper 2 tbsp soy sauce TO TOP Sesame seeds Fresh parsley Mayo (I used kewpie but use mayo of choice) https://www.beckbitesback.com/recipes/moltenpbandjcookie monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0dab4737-fa39-4be0-92b5-0966d5335bd4/My+project+copy-1-5.jpg Recipes - Molten PB and J cookie - Recipe, serves 1-2 as a snack; THE COOKIE 2 big tbsp peanut butter 2 tbsp sugar 1 tbsp milk 1 tsp vanilla 1 tbsp buckwheat flour 1 tbsp vanilla syrup or maple syrup Pinch of salt 1/6th tsp bicarbonate of soda 1 tbsp chocolate chips (I used a mix of dark and white) TO FILL 2 tbsp raspberry yogurt (here for the one I always use) 1 tbsp crushed raspberries https://www.beckbitesback.com/recipes/miniauberginelabnehtoast monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2c206579-ddef-43e7-af0a-6b3d2d0e432d/My+project+copy-1-4.jpg Recipes - Baby aubergines on toast with Labneh and cumin chilli oil. - Recipe 1 piece sourdough 3 baby aubergines, or 1/2 a big one 1 tbsp toasted pine nuts Salt and pepper 3 tbsp greek yogurt + garlic powder Coriander, parsley and dill Crispy fried onions Maldon salt THE CHILLI OIL 1 tsp cumin seeds 1/2 tsp freshly chopped coriander 4 tbsp vinegar 2 heaped tbsp chilli flakes 1 tbsp syrup 50ml olive oil Salt and pepper https://www.beckbitesback.com/recipes/snickersbrownieskillet monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ce565be2-cf0c-4739-aaca-1631be732dcb/My+project-1-82.jpg Recipes - Snickers brownie skillet - Recipe THE BROWNIE 2 tbsp smooth peanut butter 2 tbsp cocoa butter 1 tbsp sugar 2 tbsp syrup 2 tbsp yogurt 2 tsp cocoa powder 2 tsp coconut/ buckwheat flour 4 tbsp water THE PEANUT CARAMEL 3 tbsp coconut sugar 2 tbsp olive oil 4 tbsp yogurt/ 40ml vegan single cream Big pinch of Maldon salt 1 tbsp deep roast crunchy peanut butter TO TOP 1 tbsp peanut caramel Chocolate chips https://www.beckbitesback.com/recipes/pestopasta monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/79998a71-75fa-43c4-a415-d79be376aa45/My+project-1-81.jpg Recipes - Pesto Pasta with lemon ricotta - Recipe, makes enough pesto + ricotta for 2 portions; THE PESTO 35g basil 1 big clove garlic 1 tbsp balsamic vinegar 8-10 tbsp olive oil 1 chunk Parmesan/ 1 tbsp vegan cheese (about 1.5cm cubed) Squeeze lemon juice 2 tbsp pine nuts Salt and pepper THE LEMON RICOTTA 3/4 block super firm tofu (170g) (or use 170g ricotta) 1 lemon, juice and rind 1 tbsp cream cheese Pinch salt Pepper Splash milk of choice TO TOP/ ASSEMBLE 1 garlic clove 1 red chilli 1/6th cup frozen peas Fresh Basil Olive oil Pasta of choice (I used pappardelle) https://www.beckbitesback.com/recipes/dahipuri monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/37658706-9eb2-485f-a5a9-3f865a2f1a55/My+project-1-79.jpg Recipes - Dahi Puri - Recipe, serves 1, or 2 as a starter; THE GREEN CHUTNEY 1 clove garlic 1 green chilli (optional) 1cm^3 chunk ginger 2 tbsp toasted coconut flakes 15g coriander 5g mint Juice of 1/2 lime 1 tsp cumin (ground or the seeds toasted) 1 tbsp pistachios 3 tbsp water 1 tbsp syrup THE TAMARIND CHUTNEY 1 heaped tsp tamarind 5 dates 50g jaggery (can sub for cane sugar) 150ml water Sprinkle of each: chilli powder, cumin, ground coriander, fennel seeds, ground ginger THE REST 4 small potatoes, boiled 1/2 onion, finely diced. 300g chickpeas, drained 4 tbsp yogurt, mixed with water and 1 tbsp syrup Sev Finely chopped coriander Hot sauce Puri balls - as many as you’d like (this would fill 15-20) https://www.beckbitesback.com/recipes/anchochillioilnoodles monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/48b75ed2-a9ee-442d-b7a2-e89585f31500/My+project-1-77.jpg Recipes - Ancho chilli oil noodles - Recipe THE ANCHO CHILLI OIL 4 ancho chillies, tops ripped off and seeds poured out 4 tbsp red wine vinegar/ moscatel vinegar 1 tbsp light coloured raisins 4 tbsp agave syrup 40ml olive oil 1/2 tsp (or more to taste) maldon salt THE PASTA Pasta of choice (I use wholemeal linguine, but you could use rice noodles or any other pasta) 2 tbsp ancho oil 2 tbsp plain yogurt of choice Salt TO TOP 1 tbsp ancho oil 2 tbsp crunchy corn (1/2 crushed, 1/2 whole) Seasoning to taste https://www.beckbitesback.com/recipes/passionfruitdrizzleloaf monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1d45c60e-325f-4b2a-8443-91cd87e328a5/My+project-1-75.jpg Recipes - Passionfruit drizzle loaf - Recipe THE CAKE 70g smooth cashew butter 130g mango and passionfruit yogurt 100g sugar 1 tsp vanilla 100g oat flour 50g self raising wholemeal flour 50g vanilla whey protein 1 tsp baking powder Pinch sea salt 40ml water THE DRIZZLE 2 tbsp passionfruit yogurt + water until drizzly TO TOP 2 tbsp mango and passionfruit yogurt https://www.beckbitesback.com/recipes/breakfastrhubarbcrumble monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d9e471f1-f5cd-4cec-af84-393acc322629/My+project-1-72.jpg Recipes - Breakfast rhubarb crumble - Recipe, serves 1; THE CRUMBLE 1 heaped tbsp smooth nut butter (cashew or almond is best) 3 tbsp oat flour (or sub for 1 tbsp vanilla protein) 1 tbsp rolled oats 1 tbsp syrup or sugar Sprinkle bicarbonate of soda Pinch of salt Splash of water THE RHUBARB 1 stick rhubarb Splash apple juice 1 tsp syrup TO SERVE 3 tbsp yogurt, mixed with water until drizzly OR custard https://www.beckbitesback.com/recipes/japanesesweetpotato monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a83d5f2e-91d1-42e8-9afa-cb2f995b768a/My+project-1-71.jpg Recipes - Roasted Japanese sweet potato with maple chilli butter - Recipe THE SWEET POTATO 1 Japanese sweet potato THE CHILLI OIL 5g chopped coriander 1 tbsp chilli flakes 1 tsp maple syrup 1 tsp miso 4 tbsp olive oil https://www.beckbitesback.com/recipes/huevosveracruzanos monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ecdadf7b-2af1-4069-addc-6544da3d288d/My+project-1-70.jpg Recipes - Huevos Veracruzanos - Recipe THE BEANS (makes 3-4 portions worth) 400g drained black beans 1 level tsp vegetable stock or 1/2 cube 100ml hot water 1 white onion 2 garlic cloves 1 tbsp oil Salt and pepper Ground coriander and ground cumin. THE EGGS 2 eggs Whites of a spring onion (leave the greens to garnish) TO ROLL + TOP 3 corn tortillas Greens of the spring onions Lime juice Crunchy corn Sprouts/ chopped coriander/ micro herbs (Ancho) chilli oil Pico de Gallo/ any other salsa. Cubed avocado https://www.beckbitesback.com/recipes/redthaicurry monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8c688898-2cbe-4a64-be4b-6ee15ce5130e/My+project-1-69.png Recipes - Quick red Thai curry - Recipe, makes 2-3 servings, which you could serve on its own, or with rice; THE CURRY PASTE 10 rehydrated chillies 1 clove garlic 1.5cm^3 ginger, peeled and chopped 1.5cm^3 galangal, peeled and chopped 1 lemongrass stalk 5g fresh coriander 1/2 lime zest Juice of 1 lime 2 tbsp oil Black pepper 1/2 tsp ground coriander Couple of splashes of neutral oil 1 tin coconut milk (400ml) 2 tbsp fish sauce (or more to taste) 1 tbsp syrup or palm sugar 1 tbsp tomato puree (I added for colour) 300ml hot water 1 tbsp vinegar or 1/2 lime juiced THE VEGGIES (use what you want, but I used) 1 courgette, cut into chunks 1 red pepper, sliced Baby tin of water chestnuts A handful of… Baby sweetcorn, cut into 3, or left whole Tender stem broccoli, roughly chopped Optional: cubed squash or chickpeas https://www.beckbitesback.com/recipes/jaffacakebakedoats monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/82ec63a8-b56e-4612-84e5-78d923479877/DSCF3208%25204.jpg Recipes - Molten Jaffa cake baked oats - Recipe 2 tbsp oat flour 1 tbsp ground almonds 1 tbsp vanilla whey protein powder 1 heaped tbsp sugar Sprinkle baking powder Pinch of salt Sprinkle of cinnamon 1 tsp smooth peanut butter or other smooth nut butter Enough milk to form a runny cake batter THE CUSTARD CENTRE 1 tbsp cream cheese 1 tbsp syrup or flavdrops 1/2 tsp vanilla Enough milk to make a yogurt consistency https://www.beckbitesback.com/recipes/chocolatestrawberrymugcake monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1598e28e-beaa-444f-bf55-99ed322f0201/My+project-1-68.jpg Recipes - Chocolate strawberry mug cake - Recipe THE MUG CAKE 1 tsp smooth cashew butter 1 tsp sugar 1 tsp strawberry yogurt 1 heaped tsp cocoa powder + hot water 1 tsp self raising wholemeal flour 1 tsp almond flour Sprinkle of bicarbonate of soda Sprinkle of baking powder 1 tsp syrup TO TOP 1 tbsp strawberry yogurt Chocolate syrup 1 strawberry Cacao nibs https://www.beckbitesback.com/recipes/chocolateorangecookiesandwich-ghder monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/616460e3-54a7-4ee5-9adc-4fba71e89ad0/My+project-1-66.jpg Recipes - Jamaican dumplings - Recipe, makes 1; 1 cup plain white flour 1/2 heaped tsp baking powder Pinch salt About 125ml warm water TO FILL (makes more than 1 serving) 1/2 plantain 1/2 mini cabbage, or 1/4 white cabbage, thinly sliced 3 tbsp frozen peas 1/2 carrot, cut into small pieces 1 - 2 tbsp salad cream Method Slice your plantain into 1cm pieces, then massage in 1-2 tbsp oil and salt, adding to the airfryer at 160°C for 10-15 minutes until soft and sweet - if you dont have a airfyer just save to deep fry after the dumpling. To a medium mixing bowl, add the dough ingredients, and add water drop by drop until a dough begins to form. Combine with your hands and knead into a dough. Roll into a flat sausage shape - you could also make a flat circle if you wanted to. Set aside and add about 200-300ml neutral oil to a large saucepan/ wok, on a medium - low heat. When the oil is heated - this should take about 3-4 minutes, lower the dumpling into the oil with a metal spoon/ tongues. Allow the dumpling to fry for a couple of mins on each side or until golden brown - you want it to be cooked all the way through, so if you’re not sure if its cooked, lower the oil temp and leave to fry for a bit longer. Remove with tongues or a metal spoon and place on kitchen roll to allow the oil to escape. Fry your plantains in the hot oil until golden brown if you aren’t using an airfryer, then blot on the same kitchen roll as the dumpling. Finely slice your cabbage, cut your carrots into small pieces, and steam with plenty of salt along with the peas, until the carrots are tender. When everything is cooked, cut the dumpling in half, but not the full way, stuff with the cabbage, plantains, and top with a generous drizzle of salad cream. https://www.beckbitesback.com/recipes/biscoffmoltencookie monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cb64a1ba-55de-4846-adba-36c44d634df0/My+project-1-65.jpg Recipes - Molten biscoff chocolate cookie - Recipe THE COOKIE 2 big tbsp smooth almond butter 1 tsp brown sugar 1 tsp sugar 2 heaped tsp plain flour 1 tbsp cocoa powder 1 tsp ground almonds 1 tbsp syrup Splash plant milk Tiny sprinkle bicarb (about 1/6th tsp worth) Vanilla THE MIDDLE 1 tbsp cream cheese 1 tbsp biscoff 1 tbsp syrup Lil pinch of salt https://www.beckbitesback.com/recipes/tartetatincrepecake monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/6366dafc-f381-4c32-9f34-1e8e9e23e5c8/website+-1-3.png Recipes - Tarte tatin crepe cakes - Recipe THE CARAMELISED APPLES 1 apple 1 tbsp brown sugar Splash apple juice Optional: 1 tsp butter THE CREPES 80g oat flour 1 tbsp self raising flour 20g self raising flour, or vanilla protein powder Pinch salt 3 tbsp sugar 1/4 tsp bicarbonate of soda 200ml milk THE CUSTARD CREAM 3 tbsp cream cheese 2 tbsp syrup or icing sugar 1 tsp vanilla https://www.beckbitesback.com/recipes/beanstew monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3c1ccc4d-a6c7-4da5-a2ab-162f70023b6c/My+project-1-64.jpg Recipes - 10 minute bean soup - Recipe, makes 2-3 bowls full; 1 onion 2 bay leaves 2 cloves garlic 2 tbsp oil 600g mixed beans 400ml hot water Salt and pepper https://www.beckbitesback.com/recipes/breakfastpannacotta monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1a409263-999b-48df-9bdf-1a70db00f080/website+-1-2.png Recipes - Breakfast Panna cotta - Recipe THE PANNA COTTA 3 tbsp Greek yogurt 1 egg 1 tbsp syrup (or more depending on taste) 1 tsp vanilla extract (with visible vanilla beans ideally) TO TOP Small handful frozen dark berries (can use fresh) 1 tbsp syrup or sugar Chocolate https://www.beckbitesback.com/recipes/chocolatecrumblepot monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b81fcf9c-a59a-4fc3-9a0c-0e4e2819210c/My+project-1-61.jpg Recipes - Chocolate crumble breakfast pot - Recipe THE CHOCOLATE CRUMBLE 2 tbsp oat flour 1 tsp cocoa powder 1 tbsp oats 1 1/2 tbsp smooth nut butter 1 tsp sugar or sweetener Tiny sprinkle bicarbonate of Soda 1 tbsp syrup 1 tsp chocolate protein powder (or 1 tsp plain flour) THE CHOCOLATE FUDGE CREAM 4 tbsp plain yogurt 1 heaped tbsp cocoa powder Splash of hot water Syrup to taste https://www.beckbitesback.com/recipes/chocolateorangecookiesandwich monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b3a0a1b3-db85-4845-a3c3-48f22c1d333c/website+-1.png Recipes - Chocolate orange cookie sandwich - Recipe, makes 1; THE COOKIE 3 tbsp chocolate protein powder* 2 tbsp smooth almond butter 1 tsp cocoa powder 1 tbsp syrup Splash plant milk Pinch of salt TO FILL + TOP 1 chocolate orange pot 40g dark chocolate (get money off hu with code ‘BBB‘) Orange rind Method Preheat the oven to 180°C Mix all the cookie ingredients together until you have a ball of cookie dough Separate into 2 and flatten onto a lined baking tray, until each cookie is about 8-10cm in diameter and about 1.5cm thick Bake for 12 mins then leave to cool When cool, flip the cookies over, add the chocolate orange pot onto one of the flat sides and put the other cookie ontop Melt your dark chocolate, and cover the top half of the cookie sandwich in it. Finish with orange rind and sea salt, and leave to cool for at least 30 mins. https://www.beckbitesback.com/recipes/redvelvetdonut monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f30c2e2a-5b80-46b3-a89b-66955ed33308/My+project-1-59.jpg Recipes - Single serve red velvet donut - Recipe THE DONUT 1 tbsp smooth nut butter (cashew or almond is best) 2 tbsp sugar 1 tbsp high protein yogurt 1 tsp vanilla Splash chocolate/ normal milk 3 tbsp self raising flour 1 tsp cacao powder 1/2 tsp baking powder 1/6th tsp bicarbonate of soda Pinch of salt 1 tbsp syrup TO TOP 2 tbsp raspberry yogurt Mini rose petals Freeze dried raspberries https://www.beckbitesback.com/recipes/chocolatealmondcrepecake monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0a7f7da6-daa5-4a2d-99e4-fdeab0ea4c8d/DSCF8425.JPG Recipes - Chocolate almond crepe cake - Recipe 70g oat flour 20g cocoa powder Pinch salt 3 tbsp sugar 1/4 tsp bicarbonate of soda 200ml chocolate milk or mix of chocolate milk, normal milk and water THE CREAM 300g yogurt (mine was almond based yogurt) 2 tbsp syrup THE GANACHE 40g dark chocolate 1 tbsp smooth almond butter 6 tbsp plain yogurt Splash plant milk TO TOP Chocolate Sliced almonds https://www.beckbitesback.com/recipes/huitlacochedumplings monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/600f3dda-5f4c-4b39-9bc1-b4c3de7a4f97/My+project-1-56.jpg Recipes - Huitlacoche dumplings with bean stew - Recipe THE DUMPLINGS Wonton wrappers (would recommend 5-6 per person) 1 tsp huitlacoche per dumpling THE BEAN STEW, makes enough for 2-3 people 1 onion 2 bay leaves 2 cloves garlic 2 tbsp oil 600g precooked, drained mixed beans - I used white beans, butter beans and kidney beans 400ml hot water Salt and pepper TO TOP Chilli oil Coriander Spring onions Epazote https://www.beckbitesback.com/recipes/rhubarbcrumbleoats monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cd7eccf3-c8eb-4166-b426-94b952deb497/DSCF7720+2.jpg Recipes - Rhubarb crumble oats - Recipe 4-5 sticks of rhubarb, cut into 2-3cm chunks 100ml apple juice 1 tbsp sugar 1 tsp vanilla THE CUSTARD Splash vanilla extract 2 tbsp cream cheese 1 tbsp syrup Splash milk or water TO TOP My crumble granola (minus the apple https://www.beckbitesback.com/recipes/triplechocolatecookies monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/90761152-59c4-497a-aad2-50666570d913/DSCF7116.JPG Recipes - Triple chocolate cookies/ biscuits - Recipe, makes 8 mini cookies; 3 tbsp smooth almond butter 5 tbsp sugar (I used coconut) Splash plant milk 1 tsp vanilla 1 heaped tbsp plain flour / buckwheat flour 1 heaped tbsp cacao powder 1/4 tsp bicarbonate of soda Pinch of salt 1 tbsp syrup Small handful chocolate chips Method Preheat the oven to 150°C Mix together the almond butter and sugar until a paste forms Add a splash of plant milk and the vanilla and mix through well Add all the dry ingredients and mix well Add the syrup and a couple of chocolate chips and combine until a dough forms Roll into a ball, cut in half, then half again, and in half again. You’ll have 8 balls of dough, roll them out, press them down, and press some chocolate chips into the top. Place onto a lined baking tray and bake for 5 mins at 150 degrees Celsius Turn the oven up to 200°C, and bake for another 5 mins Remove from the oven, leave to cool slightly and serve with milk https://www.beckbitesback.com/recipes/moltenchocolateandcustardbakedoats monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/e04ec7f0-227a-4fdb-ad8e-87325e11affa/My+project-1-55.jpg Recipes - Molten chocolate and custard baked oats - Recipe THE CHOCOLATE BAKED OATS 2 heaped tbsp oat flour 1 tbsp chocolate whey protein powder 1 tbsp cacao 1 tbsp sugar, or sweetener of choice 100ml hot water 1/2 tsp baking powder Pinch of salt TO FILL 2 tbsp custard https://www.beckbitesback.com/recipes/dairyfreebutterchicken monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/676ad5f4-4b28-450f-a801-83b365e5b754/My+project-1-54.jpg Recipes - Dairy free butter chicken - Recipe, serves 2; THE TOFU 1/2 block firm tofu 2 tbsp yogurt 1 tbsp tomato puree 1/2 tandoori/ garam masala 1/2 tsp madras curry powder Garlic powder Turmeric Cinnamon Ground ginger THE SAUCE 1/2 onion, finely diced 1 tbsp butter 1/2 tsp ginger, minced 1/2 tsp ground cumin 1 tsp garam masala or tandoori masala 1 tsp ground coriander 1/4 tsp ground fenugreek 200g chopped tomatoes 1 tbsp tomato puree 1 tbsp vinegar Salt and pepper 1/2 tsp sugar 1 tsp veg stock 1/2 lemon juiced 100g cashews, roasted and soaked 200ml water https://www.beckbitesback.com/recipes/cookieskillet monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c7f1f56f-a214-43ff-9445-da88d1e4f2d7/My+project-1-53.jpg Recipes - Mini cookie skillet - Recipe 2 tbsp smooth almond butter 2 tbsp brown sugar or coconut 1 Tbsp milk Vanilla 1 tbsp buckwheat flour or plain flour 1 tbsp syrup Pinch salt 1/8th tsp bicarbonate of soda 1 tbsp choc chips https://www.beckbitesback.com/recipes/biscoffricekrispiecake monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/bc125929-cf60-4b21-97a4-7caee9b59467/My+project-1-52.jpg Recipes - Biscoff Rice Krispie cake - Recipe, makes 2 slices; Single serve biscoff Rice Krispie cake; 1 tsp butter 1 tbsp syrup 1 tbsp biscoff 4 tbsp rice krispies 50g chocolate for the top Method Melt the butter, biscoff and syrup together in a small bowl in the microwave for about 30 seconds Stir well until creamy, then add the rice krispies Press down firmly into a lined bowl/ small tin, so its about 2.5cm thick Melt your chocolate Pour the chocolate ontop, spread around Refrigerate for at least 30 mins then serve https://www.beckbitesback.com/recipes/capreseslaw monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/36d15a66-d996-4ffc-99f7-aa69e5de64f0/My+project-1-51.jpg Recipes - Caprese slaw - Recipe, serves 1-2 as a side, or part of a salad; 1/2 white cabbage, thinly sliced THE PESTO 30g basil 1 garlic clove 2 tbsp pine nuts Chunk parmesan (optional) Salt and pepper Squeeze lemon juice 1 tsp balsamic vinegar 8 tbsp olive oil TO TOP Roasted cherry tomatoes Mozarella (optional) Roasted pine nuts Balsamic Black olives (optional) https://www.beckbitesback.com/recipes/homemademinirolls monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ff2b5a17-46ef-4c74-9756-a9aefe3c0410/My+project-1-50.jpg Recipes - Homemade mini rolls - Recipe, makes 2 rolls; THE CAKE 1 tbsp smooth almond butter 1 tbsp cocoa powder 1 Tbsp sugar Splash hot water 1 tbsp self raising flour 1 egg 80g dark chocolate THE CREAM 4 tbsp thick yogurt or cream cheese 1 tbsp syrup or flavdrops Method Mix the almond butter, cocoa powder, sugar and a splash of hot water to form a paste Add your flour and a pinch of salt and mix well until you’ve got a doughy paste Add the egg and mix well until it’s thick Add another splash of hot water and mix until you get a slime cake batter Grease a plate well with butter Add the batter to the plate and spread out in a rectangular/ square shape Put in the microwave for 1 minute and 30 secs Peel the cake batter off the plate and put onto a piece of foil/ parchment that is bigger than it Roll it over into a long sausage, using the foil/ parchment as a guide Leave to cool in this shape for 2-3 mins Meanwhile mix your thick yogurt and syrup Roll back out flat, then spread the yogurt mix Thinly over the cake Roll the cake back up tightly, using the parchment/ foil as a guide again Cut the ends off with a serrated knife, then cut the roll in half Set aside in the fridge whilst you melt your chocolate Carefully roll the mini rolls in chocolate, then put on a lined tray to set for Atleast 30 mins. https://www.beckbitesback.com/recipes/pbcookiesandcreampot-l8nxb monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8fb0fa05-7389-4731-8dab-9d4f6b7511bc/My+project-1-49.jpg Recipes - Ferrero rocher cookies and cream parfait - Recipe THE YOGURT 5 tbsp plain yogurt 1 tbsp hazelnut butter 1 tbsp syrup (or flavdrops to taste) THE COOKIE 1 tbsp chocolate protein powder 1 tbsp hazelnut butter 1 tsp syrup Sprinkle salt THE CHOCOLATE 4 pieces dark chocolate (use code ‘BBB’ on Hu for money off) Roasted hazelnuts, chopped Method Mix all the cookie ingredients together until you have a ball of cookie dough Press onto a plate and microwave for 1 minute at 1000W Leave it to cool for a couple of mins, meanwhile mix the yogurt stuff together Until smooth and adjust to taste Transfer the yogurt to what you’re serving it in, top with the cookie and set aside Melt your chocolate as you wish, chop up the hazelnuts and mix them through Top the cookie with the chocolate, top with more hazelnuts and leave in the fridge for at least 30 minutes, or overnight https://www.beckbitesback.com/recipes/vermicellikheer monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/6a6424da-b90a-4fa7-8b44-c9077d25ce7e/DSCF1492.JPG Recipes - Vermicelli kheer - Recipe, serves 2-3; 1 heaped tbsp ghee or butter 4 rolls vermicelli noodles/ semiya (wheat noodles) 2 cups milk (and 1 added after) Sprinkle ground cardamom (or ground cinnamon and ground ginger) 2 heaped tbsp sugar 1 small handful pistachios 1 small handful cashews Optional: dried fruit https://www.beckbitesback.com/recipes/cheesytwicebakedjacketpotatoes monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2c3e63e5-2086-454d-9772-37020925bb20/My+project-1-48.jpg Recipes - Cheesy twice baked jacket potatoes - Recipe 1 jacket potato 1 handful grated mozzarella 1 tbsp cream cheese Garlic powder Melty cheese to top (I used a square of cheese, which made my life easier, but you could just use grated) Chives https://www.beckbitesback.com/recipes/coffeeandwalnutbakedoats monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/64b9c16c-b74c-49c1-bad8-1a8485221983/DSCF4455.JPG Recipes - Coffee and Walnut baked oats - Recipe 1 tbsp smooth nut butter - cashew 1 tbsp sugar 1 tbsp syrup 1 tsp vinegar 1 tsp instant coffee Splash water 40ml milk 5 walnuts 2 tbsp oat flour 1 tbsp self raising flour 1/2 tsp baking powder Salt Method Preheat the oven to 180°C Whip the sugar and nut butter together in a small bowl until a paste forms, add the instant coffee and a splash of hot water so it dissolves Add the milk and mix well until smooth Add the rest of the ingredients and stir until smooth. Add to an oven safe dish, top with walnuts and bake for 15 mins Take out and microwave for 30 seconds to 1 minute until fluffy and serve https://www.beckbitesback.com/recipes/currypasteslaw monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/3672830c-d6ca-4b0c-a190-4df2bd2adc88/My+project-1-47.jpg Recipes - Lemongrass curry paste slaw - Recipe, serves 3-4 as a side; 1 tbsp double cream/ coconut milk 1 tbsp smooth almond butter 2 tbsp curry paste 1 tsp honey or syrup 1 tbsp vinegar Salt Pepper 1/2 white cabbage, finely sliced https://www.beckbitesback.com/recipes/detroitchocolatecookie monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/9f800a8f-9df1-4c0f-9a04-94d290d89497/My+project-1-45.jpg Recipes - Chocolate detroit cookie - Recipe THE COOKIE 1 tbsp almond butter 1 tbsp sugar 1 tbsp plant milk Pinch salt 1 tsp cocoa 1 tsp plain flour Tiny sprinkle bicarbonate of soda 1 tbsp syrup Pinch salt A couple of caramilk chips/ white choc THE SAUCE 1 tbsp biscoff 2 tbsp plain yogurt (soy unsweetened is best/ any other plain runny yogurt) 2 pinches salt Milk or water until runny https://www.beckbitesback.com/recipes/molten-cookie monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b467d44c-ab29-422b-b2cb-78370c862ba9/My+project-1-43.jpg Recipes - Molten chocolate cookie - Recipe THE COOKIE EDGE 2 big tbsp smooth almond butter 1 tsp brown sugar 1 tsp sugar 3 heaped tsp plain flour 1 tsp ground almonds 1 tbsp syrup Splash plant milk Tiny sprinkle bicarb (about 1/6th tsp worth) Vanilla THE MIDDLE 1 tbsp cream cheese 1 tbsp choco hazelnut spread 1 tbsp syrup https://www.beckbitesback.com/recipes/hothoneycarrotswithlabneh monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/860e5191-bb76-4eeb-baca-02b90b4fb8c3/My+project-1-39.png Recipes - Roasted carrots with hot honey, sage, hazelnuts and Labneh - Recipe, serves 3-4 as a side; THE CARROTS 2 tbsp butter 1 tbsp hot honey (or 1 tbsp honey and 1 tsp 3 cloves garlic, crushed Salt Pepper 1 heaped tsp mix of dried sage, thyme and rosemary (or use 3 sprigs fresh thyme, 1 sprig rosemary and 5 sage leaves) 50ml hot water 4 carrots, sliced into 4 sticks THE ‘LABNEH’ 4 tbsp greek yogurt (full fat is best) 1 tsp roasted garlic puree, or 1 crushed garlic clove Squeeze lemon juice Pinch of salt THE BUTTER TO TOP 2 sprigs fresh thyme 5 sage leaves 2 tbsp butter 1 tbsp crushed roasted hazelnuts https://www.beckbitesback.com/recipes/biscoffcereals-9cza8 monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c2611830-7f88-4e6b-bd4a-988049de494d/DSCF1112.jpg Recipes - The best porridge you’ll ever eat - Recipe, makes 1-2 portions; 1 cup oats (jumbo or rolled) 2 cups milk of choice 1 cup water Big pinch salt Method Add all your ingredients to medium saucepan, and leave on low heat for around 10-15 mins Check up on them, and adjust the heat accordingly Keep them on a low heat until they are thickened to your desired consistency. Add to a bowl and top with whatever you fancy - I also added a splash more milk. Store any leftover in an airtight container https://www.beckbitesback.com/recipes/tikinxic monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a68f0fb7-c05e-49e1-ab19-d9b681ba13f9/My+project-1-35.png Recipes - TIKIN X’IC (Dry fish from the Yucatan peninsula) https://www.beckbitesback.com/recipes/biscoffcereals monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4d54d050-c7df-40f5-8a33-53272f410c0a/DSCF2330.JPG Recipes - Biscoff cereal - Recipe, makes 2-3 bowls worth; 3 cups puffed cereal of choice 2 heaped tbsp smooth Biscoff Method Preheat the oven to 180°C Melt your biscoff In a big bowl, mix the cereal and biscoff well with your hand until all are coated Bake on a baking tray for 12-15 mins until the cereal are niiiice and crispy Leave to cool, serve as they are, on yogurt or with milk - you could even have these as an oat topper/ smoothie topper. https://www.beckbitesback.com/recipes/digestive-nibbles monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2accda20-5ab0-4b69-bd36-326689efabc2/My+project-1-28.jpg Recipes - Digestive nibbles - Recipe, makes 1 batch of around 40 nibbles; 1 big tbsp smooth cashew butter 1 tbsp oat flour 1 tsp plain flour Pinch salt 1 big tbsp agave syrup 150g chocolate - ideally baking chocolate (has high fluidity, so you dont make an absolute mess) https://www.beckbitesback.com/recipes/curdrice monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/bbc44f23-3101-407f-8d58-a97bf8f75bfb/My+project-1-26.jpg Recipes - Curd rice - Recipe, serves 2; THE CURD RICE 1/2 cup basmati rice 1/2 cup milk (I used soy) 1 cup water 1 tbsp butter 6 tbsp greek yogurt (ideally full fat) Pinch sea salt 1/2 tsp grated ginger Drop double cream or soy milk THE TEMPERED OIL 100ml oil (vegetable or sunflower) 2 tsp mustard seeds 2 tbsp chilli flakes 20 curry leaves (fresh is recommended, but dried also works) 7-8g chopped coriander (sprigs included) https://www.beckbitesback.com/recipes/pbcookiesandcreampot-23nxn monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0ef4da6a-c33c-4966-965d-61fab972b645/DSCF9381.JPG Recipes - Truffle cheese and honey crostini - Recipe, makes 5-6 crostini; 1/3 large baguette (mine was sourdough) 1/3 block of vegan truffle cheese 1 clove black garlic, peeled Olive oil Crushed nuts (I used salted pistachios) Honey Method Preheat the oven to 200°C Slice your baguette so you have 5-6 1.5cm slices Lay the bread out on a baking sheet and cook in the oven for 10 mins or until crunchy Slice your truffle cheese into 10-12 wedges (2 per slice of bread) When the bread is out the oven, rub some of your black garlic over each slice Drizzle each slice with olive oil, top with the cheese wedges, the crushed nuts and honey Serve as a starter, light lunch or a snack https://www.beckbitesback.com/recipes/halloweenchocolatefudgecake monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/681989db-49e0-4fb7-b6d8-9b58dd15282b/My+project-1-24.jpg Recipes - Halloween chocolate fudge cake - Recipe, serves 1-2 as a snack; 2 tbsp sugar 2 tbsp ground oats 1 heaped tbsp chocolate protein powder (or 1 tsp almond flour and 1 tsp self raising flour) 1 tbsp ground almonds Pinch salt 1 level tsp baking powder Pinch instant coffee 1 tbsp smooth nut butter 1 tbsp vinegar 1 tbsp plain yogurt About 200ml (or just less) hot water & 1 heaped tbsp cacao/ cocoa 1/2 tsp black food colouring (or more, depending on brand & strength) TO TOP 2 tbsp cream cheese 1 tsp cocoa/ cacao powder 1 tbsp syrup 1/2 tsp black food colouring Splash water Edible eyes https://www.beckbitesback.com/recipes/chocolateandpbcrumblegranola monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0f66a27b-8b34-4fb2-aac2-8ac441255b4a/My+project-1-23.jpg Recipes - Chocolate and peanut butter crumble granola - Recipe, makes 1 portion; 1 tbsp oat flour 1 tbsp plain flour 1 tbsp oats 1 tsp chocolate protein powder (or a little bit more oat flour + 1/2 tsp sugar) 1 tbsp cacao powder 1 big tbsp syrup 1 tbsp smooth nut butter Tiny splash hot water Pinch salt Pinch bicarb https://www.beckbitesback.com/recipes/breakfastapplecrumble monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ae0aeaec-8797-4560-a82d-5b77652c53cf/My+project-1-22.jpg Recipes - Breakfast Apple crumble - Recipe, makes 1 single serve crumble; THE APPLE 1 apple 1 tbsp sugar 1/4 lemon juice THE CRUMBLE 1 tbsp oat flour 1 tsp vanilla protein or 1 extra 1 tsp oat flour 1 tbsp flour 1 tbsp oats 1 tbsp sugar 1 tsp syrup 1 tbsp smooth nut butter Sprinkle bicarb Sprinkle salt THE CUSTARD 2 tbsp cream cheese 1 tsp vanilla 1 tbsp syrup 50ml milk Or 1/2 scoop vanilla protein Warm water until you have a custard consistency https://www.beckbitesback.com/recipes/breakfastsharebrowniewithpbfroyo monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/14a66423-812b-489f-b4b2-7758c6858ed4/My+project-1-20.jpg Recipes - Breakfast chocolate fudge brownie with peanut butter froyo - Recipe THE BROWNIE 4 heaped tbsp cocoa 4 heaped tbsp coconut sugar 4 tbsp smooth peanut butter 4 tbsp vanilla protein powder 4 tbsp oat flour 4 tbsp almond flour 2 tbsp syrup of choice 1 tsp coffee 1 tsp bicarb Pinch salt Vanilla Salt 250ml hot water 50g chocolate, chopped THE FROYO 3 tbsp greek yogurt (frozen)/ frozen yogurt or vegan ice cream 1 tbsp deep roast peanut butter 1 tbsp syrup, or 8 flavdrops https://www.beckbitesback.com/recipes/pecanpiebakedoats monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/309fe764-446a-4acb-90ae-e011f2824c4c/My+project-1-19.jpg Recipes - Pecan pie baked oats - Recipe THE ‘CRUST’ 2 tbsp oat flour 1 heaped tbsp vanilla whey protein powder 1 tbsp sugar or sweetener 1/2 tsp baking powder Salt 1 tbsp yogurt Splash water or milk THE CENTRE 1 tbsp pecan butter 1 tbsp cream cheese 1 tbsp agave or maple syrup Sprinkle cloves Sprinkle cinnamon Sprinkle nutmeg Roasted pecans (to top) https://www.beckbitesback.com/recipes/chochazelnutcookiesandcreampot monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/521a42cc-bf45-4a43-b03f-25a914146949/My+project-1-18.jpg Recipes - Chocolate and Hazelnut cookies and cream parfait - Recipe, makes 4-6; 4 heaped tbsp oats, ground to a flour 3 tbsp hazelnut butter or smooth nut butter of choice 2 tbsp agave or syrup of choice 30g vanilla protein powder (or 2 more tbsp oat flour and 1 tsp sugar) Salt 3 pieces chocolate, cut into small pieces (I used hazelnut chocolate) Sprinkle bicarbonate of soda https://www.beckbitesback.com/recipes/hazelnut-biscuits monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/14a6f8e0-ceab-4862-a82e-7c3b6aaa9336/My+project-1-17.jpg Recipes - Hazelnut biscuits - Recipe, makes 4-6; 4 heaped tbsp oats, ground to a flour 3 tbsp hazelnut butter or smooth nut butter of choice 2 tbsp agave or syrup of choice 30g vanilla protein powder (or 2 more tbsp oat flour and 1 tsp sugar) Salt 3 pieces chocolate, cut into small pieces (I used hazelnut chocolate) Sprinkle bicarbonate of soda https://www.beckbitesback.com/recipes/pbcookiesandcreampot monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4542c337-2321-4184-927e-c96dbeeca00a/DSCF2601%25202.JPG Recipes - Peanut butter cookies and cream parfait - Recipe, makes 1 pot (enough for 2); THE COOKIES 2 big tbsp smooth, deep roast peanut butter 2 tbsp protein powder Pinch salt 1 tbsp cacao nibs 2 tsp agave or other syrup Tiny drop plant milk THE CREAM 300g plain yogurt 1 heaped tbsp smooth deep roast peanut butter 1 tbsp syrup or 8 flav drops Method Mix all the cookie ingredients until it resembles cookie dough Divide and roll into 2, then press down onto a plate and microwave 1 at a time for 1 minute 30 seconds at 1000W. Leave to cool Mix your yogurt and peanut butter in a bowl, then add the syrup to taste. Put one of the cookies on the bottom of a glass or small jar - you may need to crumble it if it doesn’t fit. Layer some yogurt ontop of the cookie. Add the other cookie, then top with the rest of the yogurt Top with any cookie crumbles or some remaining peanut butter, then leave to set in the fridge for at least 30 mins, or overnight https://www.beckbitesback.com/recipes/brunchfocacciapizza monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8eb88071-16ef-477b-b4b0-89445574b50c/DSCF2539.jpg Recipes - Brunch focaccia pizza - Recipe, makes 1 slice; 1 piece focaccia 1 tbsp garlic mayo with lemon juice 1 spring onion or red onion 1 tbsp tomato purée 1 tbsp cream cheese Egg (cooked how you like) Salt Basil Method Cut your focaccia in half Turn the gas on medium on a small frying pan Mix the Mayo with a squeeze of lemon Evenly lay the Mayo over the focaccia half and place face down in the pan, so the Mayo side is toasting Toast until it starts to go Brown then flip Boil, fry or poach your egg ( I boiled mine for 6 mins, so the yolk was runny) Add the tomato purée to the toasted focaccia, then the cream cheese and some sliced onions Add the egg, salt and basil and serve. https://www.beckbitesback.com/recipes/biscofftiramisu monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4684f11d-39f8-4f2a-8f67-4b58e208f802/My+project-1-16.jpg Recipes - Biscoff Tiramisu - Recipe, serves 1-2; THE SPONGE 2 small tbsp biscoff 2 heaped tbsp oat flour 1 heaped tbsp vanilla whey protein powder 1 tbsp sugar 100ml milk 1/2 tsp baking powder Pinch salt 1 tbsp plain yogurt THE COFFEE YOGURT 250g plain yogurt 1 heaped tbsp instant coffee 1 tbsp syrup or 8 flav drops TO SOAK IN 1 tbsp melted biscoff 50ml almond milk https://www.beckbitesback.com/recipes/ediblecookiedough monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1647d0f3-73d9-4895-b72e-0fccbeba7c15/DSCF1711.JPG Recipes - Edible cookie dough - Recipe, makes a small bowl; 4 heaped tbsp oat flour 3 tbsp hazelnut butter or smooth nut butter of choice 2 tbsp agave or syrup of choice 1 scoop vanilla protein (or more oat flour and syrup) Salt 3 pieces Chocolate, cut into small pieces Method Blend 2 cups of oats until they look like flour, or use pre-bought oat flour Mix everything together, until it resembles cookie dough. Add the chopped chocolate or chocolate chips. Keep in the fridge for up to 5 days. https://www.beckbitesback.com/recipes/blueberryandwhitechocolatecakepops monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/faae288e-1142-4d67-afcb-8c981904a7a0/DSCF0063.JPG Recipes - Blueberry and white chocolate cake pops - Recipe: makes 6-8; 4 tbsp oat flour 2 heaped tbsp sugar 4 tbsp blueberry yog 30g vanilla whey protein powder Salt 1 tsp baking powder Sprinkle bicarbonate of soda 1 tbsp cashew butter Handful of blueberries, chopped 1 tbsp cashew butter 2 tbsp blueberry yog 150g White chocolate https://www.beckbitesback.com/recipes/misotofuwithcarrotpuree-nzls6 monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/601be7aa-e23b-40bf-836b-59c8da73f937/DSCF8924%25202.JPG Recipes - Tofu caprese toastie - Recipe: 2 slices bread 1 tsp pesto ( I use homemade) 1 tsp tomato purée 1 tsp cream cheese 1 basil leaf 1 tbsp roasted pine nuts Balsamic Salt and pepper 1 slice beef tomato Slices red onion 1/3 block firm tofu 2 tbsp pesto https://www.beckbitesback.com/recipes/sweetcornandleeklasagne monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c573b53e-f5c5-4ca2-9877-8a2690727f70/My+project-1-15.jpg Recipes - Sweetcorn and leek lasagne - Recipe, serves 1, or 2; 1/2 leek, cut diagonally into 2cm slices 2 small shallots, cut into 4 lengthways 1 garlic clove Salt Pepper 1/4 lemon rind THE SAUCE (you only need half of this) 1 block silken tofu 2 small or 1 large tin sweetcorn- 3/4 blended 5 basil leaves Salt Pepper 2 spring onions 1 tsp stock 1 clove garlic 2 cloves black garlic 3 lasagne sheets Rest of sweetcorn 30g Parmesan (if you’re vegan use willicroft- you can get it at whole foods) https://www.beckbitesback.com/recipes/chocolateorangecakepops monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f34023db-bc7a-4f59-8905-5438b94c2e63/My+project-1-14.jpg Recipes - Chocolate orange cake pop energy balls - Recipe, makes 6-8 balls; 4 tbsp oats, ground to resemble flour 30g chocolate whey protein 1 heaped tbsp cacao/ cocoa powder 200ml orange juice Pinch salt 2 heaped tbsp sugar 1 tbsp plain yogurt 1/2 heaped tsp baking powder 1/4 tsp bicarbonate of soda 1 heaped tbsp smooth cashew butter* 1 tbsp chocolate spread 1 tbsp cream cheese 200g chocolate Orange or dark chocolate https://www.beckbitesback.com/recipes/bakedeggswithpestochickpeas monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5f8425c1-0d97-4119-9305-d3b9e3b18a06/My+project-1-13.jpg Recipes - Baked eggs in pesto chickpeas - Recipe, serves 2; 1 clove garlic, finely sliced 3 tbsp olive oil 15 cherry tomatoes, whole 1 tbsp tomato purée 1/2 onion, finely sliced Pinch salt 5 tbsp pesto 1 jar (550g) chickpeas (blend 1/4 with 1 clove black garlic, 1 tbsp pesto, 1 tbsp balsamic, 1 tbsp vinegar, 1 tbsp cream cheese) 1/2 lemon 4 tsp cream cheese 1 tbsp pine nuts 3 tbsp sundried tomato pesto (recipe on my feed & story) 1 tbsp balsamic Shaved Parmesan https://www.beckbitesback.com/recipes/chocolatehazelnutcakepops monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a9883932-d714-4b7c-97ef-7f93f75e01a9/My+project-1-12.jpg Recipes - Chocolate and Hazelnut cake pop energy balls - Recipe, makes 8-10 balls; 3 heaped tbsp oat flour 30g chocolate whey protein 3 heaped tbsp ground hazelnuts 3 tbsp sugar 1 tsp cocoa powder 1 tbsp plain yogurt 200ml hazelnut milk 1/2 heaped tsp baking powder 1/4 heaped tsp bicarbonate of soda Pinch of salt 1 tbsp nutella or other chocolate spread 1 heaped tbsp cream cheese 150g dark chocolate or hazelnut chocolate https://www.beckbitesback.com/recipes/misotofuwithcarrotpuree monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/4ba724ea-65be-47cf-8e38-caa823371897/Screenshot+2022-10-03+at+23.48.10.png Recipes - Miso tofu with ginger carrot purée and edamame - Recipe: Serves 2 as a light lunch; THE CARROT PURÉE 2 carrots 1 garlic clove 1 fingertip sized piece ginger 1 large tsp miso paste Splash milk 1 large tsp tahini THE MISO TOFU 1/2 block tofu 1 tbsp miso 1 tsp honey 2 tbsp soy sauce TOPPINGS 1/4 cup edamame Fresh chilli Coriander Spring onions Sesame seeds https://www.beckbitesback.com/recipes/savouryfrenchtoastwithsundriedtomatopesto monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/a1537073-0cff-4ffd-b27f-771352a1a795/My+project-1-11.jpg Recipes - Savoury french toast with sun-dried tomato pesto - Recipe, serves 1, or 2 as a side; THE FRENCH TOAST 1/2 block silken tofu* 1 clove black garlic 1 small clove normal garlic 6 basil leaves Pinch salt Pepper 1 tsp balsamic 1 thick slice bread (I used seedy sourdough) TO TOP 1 heaped tbsp sundried tomato pesto - use my recipe here Balsamic Toasted pine nuts Cream cheese, ricotta or mozzarella Basil https://www.beckbitesback.com/recipes/roastedradishwithlemoncream monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/41fd58e7-c169-4fa4-a33f-d5902bc75f21/My+project-1-10.jpg Recipes - Roasted radish with lemon and garlic cream - Recipe, serves 1, or 2 as a side; 10 radishes 4 cloves of garlic 2 tbsp olive oil 1 tbsp honey 2 sprigs thyme Salt Pepper THE CREAM: 2 tbsp cream cheese 1/4 lemon juice 1 clove garlic, crushed 1 sprig thyme, leaves chopped https://www.beckbitesback.com/recipes/blackgarlicavocadotoast monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/d0760567-982c-461b-92f3-ff407dd889ca/My+project-1-8.jpg Recipes - Black garlic avocado on toast - Recipe 1 piece toast 1/2 avocado, finely sliced 1 clove garlic to rub on bread THE BLACK GARLIC PICKLE 1 big clove black garlic 1 tsp vinegar 1 tsp olive oil https://www.beckbitesback.com/recipes/teriyaki-aubergines monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c7f68246-2dfc-4e25-ab3d-6b4d4bea1e7c/teriyaki+aubergine Recipes - Teriyaki aubergines with fried eggs - Recipe: Serves 1, or 2 as a light lunch; 1 aubergine 1 tbsp maple syrup or agave 4 tbsp soy sauce 1 tsp miso paste 2 tbsp mirin 1 tbsp kidnap manis 1 garlic clove, finely sliced 2 tbsp sesame oil (to put over the aubergines) THE EGG (per egg) 1 egg 1 tbsp sesame oil 1 tbsp soy TO DRESS 1 spring onion, finely sliced 1 chilli, finely sliced 2 tbsp soy 1 tbsp kitcap manis TO TOP Crispy fried onions Sesame seeds https://www.beckbitesback.com/recipes/sataychickpeasalad monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/f3b1fab9-9c34-43df-9105-c753a8c09829/DSCF6344.jpg Recipes - Satay chickpea salad - Recipe, makes 2 portions; 400g jarred chickpeas 1/2 red onion, diced finely 1/2 cucumber, cut into small pieces 6 sugar snap peas, cut into 3 6-7 cherry tomatoes, quartered THE DRESSING: 2 tbsp crunchy peanut butter 1/2 lime juiced 2 tbsp vinegar 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp miso 1 tbsp maple syrup 1/4 tsp turmeric 1/4 tsp onion salt 1/4 tsp garlic powder 1 tbsp hot sauce THE TOPPINGS: Coriander Crispy fried onions Sesame seeds Spring onions https://www.beckbitesback.com/recipes/brownieenergyballs monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/b8187887-142e-4d0b-a7a3-51cfffcf09f9/My+project-1-5.png Recipes - Brownie energy balls - Recipe, makes 10 balls; 8 heaped tbsp oats, blended until they look like flour 60g chocolate whey protein powder (check notes if vegan) 3 tbsp cacao/ cocoa powder dissolved in 100ml hot water 200ml hazelnut milk or chocolate milk 1 tbsp smooth nut butter 1 tbsp plain yogurt Pinch salt 1 tsp baking powder 1/2 tsp bicarbonate of soda 3 tbsp sugar 2 tbsp cream cheese 1 tbsp smooth nut butter 150g melted dark chocolate https://www.beckbitesback.com/recipes/sweetpotatoandfetatacos monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/ebaf87fd-a257-4de4-b1ff-50275c7c319f/My+project-1-4.jpg Recipes - Sweet potato and feta tacos - Recipe, makes 3 portions; THE FILLING 1 sweet potato, roasted 200g refried beans 2 spring onions 2 small garlic cloves 2 tsp chipotle chilli flakes 1 1/2 tsp ground cumin 1 tsp ground coriander 3/4 tsp salt Zest of 1 lime 2 tsp tomato purée 200g frozen corn, defrosted THE TACO ASSEMBLY (per person) 2-3 corn tortillas 1/4 block feta 1 spring onion lime wedges Chilli oil - I always use my ancho chilli oil Sour cream or yogurt Crunchy corn https://www.beckbitesback.com/recipes/bakedgnocchintomatosauce monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/82a1eeff-b833-4b82-b753-376d7d01da25/DSCF3156.jpg Recipes - Baked Gnocchi with tomato sauce - Recipe, makes 2 portions; 2 servings gnocchi 6 basil leaves 12 mini mozzarella balls Balsamic glaze Roasted pine nuts Parmesan THE HOMEMADE SAUCE (serves 2) 1/2 red onion, finely diced 3 tbsp olive oil 1 clove garlic, crushed 250g cherry tomatoes 1 tsp balsamic 1 tbsp tomato purée 1 tbsp red wine vinegar 5 basil leaves, finely chopped 1/2 aubergine, cut into small chunks 2 cloves garlic, smashed with a knife but left whole 4 tbsp olive oil https://www.beckbitesback.com/recipes/chocolatehazelnutbreakfastdonuts monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c04efa2f-fc43-48e3-b957-1b44d72b1a63/DSCF4680.JPG Recipes - Chocolate-Hazelnut breakfast donuts - Recipe, makes 6-8; 8 heaped tbsp oat flour 60g chocolate whey protein powder 2 heaped tbsp hazelnut butter 200ml hazelnut milk (or normal) 50ml chocolate milk 1 tbsp yogurt 1 tbsp cacao 2 tbsp sugar Pinch salt 1 tsp baking powder 1/4 tsp bicarbonate of soda Top... 3 tbsp cream cheese 1 tbsp hazelnut butter 50ml hazelnut milk 2 tbsp syrup 50g melted chocolate https://www.beckbitesback.com/recipes/chipotlecornsalad-ss23a monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/5532a006-004c-40cb-a775-105650ae32b0/My+project-1-3.jpg Recipes - Tiramisu baked oats - Recipe, makes 1; 1 tsp coffee Enough milk to fill the water/ coffee mixture to 90ml 3 tbsp oat flour 1 tbsp vanilla whey protein powder 1/4 tsp baking powder 1/4 tsp bicarbonate of soda Splash vanilla Squeeze lemon 1 tbsp sugar Pinch salt THE CENTRE 2 tsp cream cheese Splash vanilla Enough water to form yogurt consistency 1 tsp syrup (agave is good) https://www.beckbitesback.com/recipes/chipotlecornsalad monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/0d7e33b0-6c7c-4a2c-a480-67827d2822db/Screenshot+2022-10-03+at+19.50.56.png Recipes - Chipotle corn salad - Recipe, makes enough for 4; THE CORN: 400g frozen corn 2 tbsp butter, melted 2 tsp chipotle chilli paste 6 cloves garlic, peeled and cut into 3 1 tsp cumin 1/2 tsp ground coriander 1/4 tsp turmeric 1/2 tsp smoked paprika 1 tsp lime zest (added after 20mins of cooking) Salt Pepper THE CHILLI GARLIC BUTTER: 3 tbsp butter 3 black garlic cloves 1 garlic clove 1 tsp chipotle paste 1 tsp tomato paste 1/2 tsp cumin 1/2 tsp smoked paprika Pinch maldon salt 1/2 tsp ground coriander https://www.beckbitesback.com/recipes/churrodonutholes monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/8e81f4e0-5e8e-429f-afe5-6e4d03ade598/My+project-1-2.jpg Recipes - Churro donut holes - Recipe, makes enough for 4; 1 1/2 cups flour & 1 tbsp 2 tbsp sugar 1 tsp Maldon salt 1 packet yeast 100ml buttermilk 1 big tbsp melted butter 1 egg 50ml milk THE SUGAR COAT: 2 tbsp melted butter 4 tbsp sugar 2 tsp cinnamon THE DIP: - 2 tbsp cream cheese - 2 tbsp yogurt - 2 tbsp maple syrup - 1 tbsp cacao/ cocoa powder - drop milk https://www.beckbitesback.com/recipes/breakfasttaquitos monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/16c5cd24-8df1-4710-a1df-1941461e69fb/Screenshot+2022-10-03+at+16.11.21.jpg Recipes - Sweet potato breakfast taquitos - Recipe, serves 2-3; THE FILLING: 1 slow roasted sweet potato 120g refried beans 100g corn 2 spring onions 1 1/2 tsp chipotle chilli flakes 1/2 tsp cumin Zest 1/2 large lime 3/4 tsp salt 1/2 garlic clove 2 tsp tomato purée 8 corn tortillas Olive oil TO TOP: Scrambled, or fried eggs Crunchy corn Greek yogurt Salsa Cheddar, grated Chilli oil https://www.beckbitesback.com/recipes/tandoorisalmonandchickpeas monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/1d448eb1-1fe3-4d75-9839-29c1e16c215c/93192800-4509-44F7-88F8-28DD957E0B14_1_201_a.jpeg Recipes - Tandoori Salmon with curried chickpeas - Recipe: makes enough for 1-3 people; THE CHICKPEAS: 3 tbsp cashew butter 4 tbsp olive oil 550g spanish chickpeas in a jar 1 tsp curry powder 1 tsp garlic powder 1/2 tsp onion salt 1 tsp Garam masala 1/2 tsp chilli powder 1/4 tsp cinnamon 1 tsp fennel seeds 1/2 tsp ground coriander 1 tsp turmeric 1/2 tsp ground fenugreek 1/2 lime Big pinch salt Pepper 1 tbsp vinegar 1 tbsp tomato purée 300g full fat Greek yogurt & 3 tbsp dried mint Mango chutney https://www.beckbitesback.com/recipes/tomatopastasauce monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/cc8df0ed-292b-46ba-89eb-ca35507fc1b3/DSCF3188+2.JPG Recipes - Tomato pasta sauce - Recipe: makes enough for 2 bowls of pasta; 1/2 red onion, finely diced 3 tbsp olive oil 1 clove garlic, crushed 250g cherry tomatoes 1 tsp balsamic 1 tbsp tomato purée 1 tbsp red wine vinegar 5 basil leaves, finely chopped 1/2 aubergine, cut into small chunks 2 cloves garlic, smashed with a knife but left whole 4 tbsp olive oil Method Preheat the oven to 190°C Cut the aubergine into small cubes Add it to a small baking tray with olive oil, the whole garlic cloves and salt and pepper Cook for about 30-40 mins until soft, turning halfway Whilst the aubergine cooks, add the olive oil to a small saucepan, followed by the crushed garlic clove, and the finely diced red onion. Leave to simmer on medium-low for 5 mins, then add the whole cherry tomatoes and put the lid on Leave to simmer on low for 10 minutes then ad the sauces, basil and tomato purée - season to taste Add the aubergine and simmer for a few more minutes Cook pasta of choice in heavily salted water until al dente, drain, and top with the sauce, pine nuts, olive oil, basil and Parmesan. https://www.beckbitesback.com/recipes/jaffacakedonuts monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/2d921f02-b5cf-44af-ac30-80b505e028ed/DSCF3064+2.jpg Recipes - Jaffa cake breakfast donuts - Recipe: makes 8 donuts; THE DONUT: 8 tbsp oats, ground to oat flour 1 tsp baking powder 1/4 tsp bicarb 30g vanilla whey protein 2 tbsp sugar 1 tbsp cashew butter 1 tbsp vinegar 250ml milk 1 tbsp yogurt TO TOP: 100g dark choc 3-4 tbsp smooth marmalade Orange rind https://www.beckbitesback.com/recipes/crispysoychickpeasalad monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/549556de-2dba-4403-9287-fbcb1202f844/Screenshot+2022-10-02+at+15.00.12.png Recipes - Crispy soy chickpea salad - Recipe: makes enough for 3-4; THE CHICKPEAS 550g drained chickpeas 4 tbsp crunchy manilife 2 tbsp sesame oil 2 tbsp sesame seeds 1/2 tsp garlic powder 1/2 tsp turmeric 1/2 lime 1 tbsp maple syrup 2 tbsp soy sauce THE SALAD 1/2 cucumber, cut in half, then in small slices 15 cherry tomatoes, quartered 1 head lettuce, cut into slices 15g coriander, roughly chopped 1 lime https://www.beckbitesback.com/recipes/soysalmonwithspicynoodlesandcarrotpuree monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/37f3b9c7-85e3-4f49-853f-743b884dba49/Screenshot+2022-10-02+at+14.46.09.png Recipes - Soy salmon with spicy noodles and sweet carrot purée - Recipe: makes 2 portions; THE CARROT PURÉE 2 carrots 1 garlic clove 1 fingertip sized piece ginger 1 large tsp miso paste Splash milk 1 large tsp tahini THE NOODLES Black noodles (you don’t have to use black noodles, but it does look good) 1 tsp sriracha https://www.beckbitesback.com/recipes/avocadoontoastwithcreamcheeseandhoney monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/63396798c7243e5993edff14/c4f6b786-90f0-4899-ba63-16d741e2fcc9/DSCF8487%25202.JPG Recipes - Avocado toast with cream cheese + honey - Recipe: makes 1 piece; Piece of sourdough 1/2 avocado 1 tbsp cream cheese Honey Chilli flakes Sea salt Method Toast your bread, then slather over some cream cheese. Top with 1/2 sliced avocado, then with honey and chilli flakes. Finish with some maldon salt. https://www.beckbitesback.com/recipes/category/Festive monthly 0.5 https://www.beckbitesback.com/recipes/category/Beyond+the+plate monthly 0.5 https://www.beckbitesback.com/recipes/category/Oats+made+fun monthly 0.5 https://www.beckbitesback.com/recipes/category/Everyday+Breakfast monthly 0.5 https://www.beckbitesback.com/recipes/category/Desserts%2F+Sweet+treats monthly 0.5 https://www.beckbitesback.com/recipes/category/Vegan monthly 0.5 https://www.beckbitesback.com/recipes/category/BBQ monthly 0.5 https://www.beckbitesback.com/recipes/category/Cocktails monthly 0.5 https://www.beckbitesback.com/recipes/category/High+Protein monthly 0.5 https://www.beckbitesback.com/recipes/category/Sunday+Lunch monthly 0.5 https://www.beckbitesback.com/recipes/category/Snacks monthly 0.5 https://www.beckbitesback.com/recipes/category/Salads monthly 0.5 https://www.beckbitesback.com/recipes/category/Cheap+meals monthly 0.5 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