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On the go egg bites

On the go egg bites

I used to roll my eyes when people would rave about these, but I TAKE IT BACK. I think it was Starbucks that started this, and honestly, hats off to them.

Honestly, these saved my life last week. I was out loads, and it took the stress out of my eating so much - I just popped 3 or 4 of these in my bag every day, and it meant I was getting fuelled with protein, and veggies, which is actually really hard to do when you’re on the go.

These are better than just taking a boiled egg anywhere. No smell, you can get your veggies in, and there’s absolutely no mess. Also, you season them how you like, and they’re so so so delicious to eat on their own, and not claggy like a boiled egg would be.

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On the go egg bites

Cook12–15 mins
Makes6-8 bites
  • High protein
  • Vegetarian
Scale

Ingredients

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Method

  1. Preheat the oven to 180°C.
  2. Chop your veg of choice.
  3. Crack your eggs into a mixing bowl, whisking well with your spices.
  4. Add your veg & mix well.
  5. Pour the egg mixture evenly between 8 lined cupcake holes.
  6. Bake for 12-15 minutes, or until they appear risen, and cooked through.
  7. Remove from the oven and leave to cool slightly - they’ll sink.
  8. Add to a Tupperware/ airtight container and refrigerate for up to 4 days.

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