Carrot cake baked oats

Ingredients

• 3 heaped tbsp oat flour
• 1 tbsp vanilla whey protein
• Sprinkle mixed spices
• 1/4 tsp cinnamon
• 1/4 tsp baking powder
• 1 tsp sugar
• 1 tbsp raisins
• 1 tbsp crushed roasted walnuts
• 1 small carrot, grated
• Sprinkle of salt
• Splash of milk until you have a runny cake batter

TO TOP

• 1 tbsp cream cheese or thick yogurt
• Sweetener to taste
• More crushed roasted walnuts

Method

1. Preheat your oven to 170°C.
2. Mix your oat flour and protein powder in a bowl with your spices, sugar and baking powder, then add your grated carrot, nuts and raisins.
3. Add a sprinkle of salt to the mixture, then stir through your milk until you have a cake batter.
4. Pour into an oven-safe bowl or ramekin and bake for 12-15 minutes, or until it’s nicely risen, and has started to go golden brown.
5. Remove from the oven, then microwave for 30 seconds.
6. Whip your cream cheese/ yogurt with some sweetener for the top, then top with more roasted walnuts and some cinnamon.