Marry me chicken

Ingredients

THE TOFU

• 150g tofu, broken into chunks, or however much chicken you like
• 2 tbsp plain yoghurt
• 1 tsp tomato puree
• 1 tbsp vinegar
• Salt
• 1 tbsp olive oil

THE SAUCE

• 1 tbsp olive oil
• 1 large clove garlic
• 6 sun-dried tomatoes, sliced
• 4 tbsp plain yoghurt
• 1 tbsp tomato puree
• 100ml water + 1/2 tsp vegetable stock
• Salt and pepper

TO SERVE

• Thickly sliced & toasted sourdough bread
• Herbs of choice
• Chilli flakes

Method

1. First, prepare the tofu - break into bitesize chunks & place in a bowl, or cut your chicken into chunks.
2. Add your yoghurt, tomato puree, vinegar & salt, then set aside.
3. For your sauce, finely slice your sundried tomatoes & garlic, then add 1 tbsp of oil to your deep frying pan on medium - low heat, adding your garlic and sundried tomatoes once hot, allowing them to fry.
4. Once the oil has gained a red tint, add a couple of tbsp of yoghurt to the pan, along with your stock dissolved in water.
5. Add 1 tbsp tomato puree, season with salt and pepper, then leave to simmer on low heat.
6. To a separate frying pan, add 1 tbsp of olive oil on medium heat. Once hot, add your marinated tofu/ chicken, frying on each side until browned, or until your chicken is fully cooked - allow some bits to blacken too - this is just the tomatoes caramelising.
7. Once your tofu/ chicken is cooked on all sides, add to your sauce - if your sauce is too thick, add a splash more water.
8. Allow your sauce & protein to cook together for a couple of minutes, then prepare your bread to serve - we just fried ours in a pan with 1 tsp of butter.
9. Season your sauce, then add to your serving bowl.
10. Top with a drizzle of olive oil, fresh herbs & serve with your sourdough.