Peanut butter baked oats

Ingredients

• 1/2 banana, mashed
• 3 tbsp oat flour
• 1 tbsp vanilla (ideally whey) protein powder
• 1 tbsp smooth deep roast peanut butter
• Splash milk
• 1/6th tsp bicarbonate of soda
• 1/4th tsp baking powder

Method

1. Preheat the oven to 170°C.
2. Mash your banana, mix through your peanut butter, then combine with your protein powder and oat flour, and a splash of milk, a pinch of salt, and your bicarbonate of soda and baking powder.
3. Taste and add sweetener if needed (I recommend 1 tsp sugar or syrup).
4. Add to an oven proof ramekin/ bowl, then bake for 12-15 minutes, or until risen and golden brown.
5. Remove from the oven, then microwave for 30 seconds - this will make it fluffy.
6. Top with more peanut butter and peanuts, then serve.