Molten chocolate and custard baked oats

Ingredients

THE CHOCOLATE BAKED OATS

• 2 heaped tbsp oat flour
• 1 tbsp chocolate whey protein powder
• 1 tbsp cacao
• 1 tbsp sugar, or sweetener of choice
• 100ml hot water
• 1/2 tsp baking powder
• Pinch of salt

TO FILL

• 2 tbsp custard

Method

1. Preheat the oven to 170°C
2. Mix the oat flour and protein powder together in a small bowl, with the baking powder with a pinch of salt
3. Add the cocoa powder to one side, and the sugar to the other, pour some hot water over the cocoa powder and start to mix everything together
4. Add more of the water bit by bit until you have a cake batter
5. Add 3/4 the batter to a small ovenproof bowl or ramekin, then add 2 tbsp custard to the centre, and add the remaining batter on top
6. Bake for 8-10 minutes, or until cooked all through
7. Remove and leave to sit for 3-4 mins
8. Add some more custard to the top, sprinkle with chocolate or cacao nibs and serve