Breakfast Apple crumble

Ingredients

THE APPLE

• 1 apple
• 1 tbsp sugar
• 1/4 lemon juice

THE CRUMBLE

• 1 tbsp oat flour
• 1 tsp vanilla protein or 1 extra 1 tsp oat flour
• 1 tbsp flour
• 1 tbsp oats
• 1 tbsp sugar
• 1 tsp syrup
• 1 tbsp smooth nut butter
• Sprinkle bicarb
• Sprinkle salt

THE CUSTARD

• 2 tbsp cream cheese
• 1 tsp vanilla
• 1 tbsp syrup
• 50ml milk
• Or
• 1/2 scoop vanilla protein
• Warm water until you have a custard consistency

Method

1. Peel apple with a potato peeler and cut into cm cubed pieces ish.
2. Put in pan on low heat with the sugar and lemon juice and cover for about 10-15 mins
3. Mash with potato masher when the apple is soft enough
4. Preheat the oven to 190°C
5. Mix crumble ingredients together in a small bowl - if you don’t have pre-bought oat flour, blend up 2 cups of oats until they look like flour and measure out
6. Put the apple mix in an ovenproof dish, top with the crumble
7. Bake in the oven for 15 mins
8. Mix your custard ingredients together and whisk well until all lumps are gone
9. Put in the microwave in 10 second intervals until just warm - don’t overheat or it will split
10. Pour the custard over and enjoy